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Vincent Hafkamp -
Ironman 70.3 Westfriesland 2021
Quick facts
363/337/44All/Gender/AG
M45-49Age group
932Bib number
NLDNationality
40:36 | 2:43:42 | 1:50:36 | 5:28:41 |
Compare Vincent Hafkamp with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:36 | 00:40:36 | 02:08 min/100m | +00:40 (56.) ● | +00:50 (433.) ● | +00:43 (489.) ● |
Transition | 00:47:54 | 00:07:18 | - | +00:35 (65.) ● | +00:31 (492.) ● | +00:32 (565.) ● | |
Bike | 30 km | 01:38:18 | 00:50:24 | 35.71 km/h | +00:21 (61.) ● | +00:29 (430.) ● | +00:02 (456.) ● |
Bike | 60 km | 02:24:36 | 00:46:18 | 38.88 km/h | -01:07 (50.) ● | -01:11 (329.) ● | -01:41 (349.) ● |
Bike | 90.2 km | 03:31:36 | 01:07:00 | 27.04 km/h | +00:09 (57.) ● | -00:22 (370.) ● | -01:03 (393.) ● |
Bike | 90.2 km | 03:31:36 | 02:43:42 | 33.06 km/h | -00:37 (55.) ● | -01:04 (369.) ● | -02:42 (392.) ● |
Transition | 03:38:05 | 00:06:29 | - | +01:15 (86.) ● | +01:10 (599.) ● | +01:08 (670.) ● | |
Run | 0.4 km | 03:39:59 | 00:01:54 | 04:45 min/km | -00:15 (19.) ● | -00:15 (152.) ● | -00:16 (157.) ● |
Run | 4.1 km | 03:56:59 | 00:17:00 | 04:35 min/km | -01:39 (25.) ● | -01:34 (214.) ● | -01:48 (229.) ● |
Run | 5 km | 04:02:05 | 00:05:06 | 05:39 min/km | -00:34 (29.) ● | -00:29 (243.) ● | -00:33 (261.) ● |
Run | 5.8 km | 04:06:33 | 00:04:28 | 05:35 min/km | -00:27 (28.) ● | -00:24 (249.) ● | -00:28 (268.) ● |
Run | 9.5 km | 04:24:48 | 00:18:15 | 04:55 min/km | -01:56 (27.) ● | -01:35 (255.) ● | -01:50 (274.) ● |
Run | 10.5 km | 04:30:12 | 00:05:24 | 05:24 min/km | -00:34 (29.) ● | -00:30 (269.) ● | -00:34 (289.) ● |
Run | 11.3 km | 04:34:57 | 00:04:45 | 05:56 min/km | -00:31 (30.) ● | -00:26 (286.) ● | -00:30 (309.) ● |
Run | 15 km | 04:54:11 | 00:19:14 | 05:11 min/km | -02:03 (29.) ● | -01:39 (276.) ● | -01:52 (301.) ● |
Run | 16 km | 05:00:38 | 00:06:27 | 06:27 min/km | +00:13 (68.) ● | +00:19 (511.) ● | +00:16 (560.) ● |
Run | 16.8 km | 05:05:38 | 00:05:00 | 06:14 min/km | -00:33 (35.) ● | -00:25 (304.) ● | -00:28 (335.) ● |
Run | 20.4 km | 05:26:15 | 00:20:37 | 05:43 min/km | -01:14 (46.) ● | -00:48 (354.) ● | -01:00 (389.) ● |
Run | 21 km | 05:28:41 | 00:02:26 | 04:03 min/km | +00:06 (72.) ● | +00:07 (512.) ● | +00:06 (565.) ● |
Run | 21 km | 05:28:41 | 01:50:36 | 05:16 min/km | -09:27 (33.) ● | -07:39 (287.) ● | -08:57 (311.) ● |
Total | 113.1 km | 05:28:41 | 05:28:41 | 20.65 km/h | -07:34 (44.) ● | -06:12 (337.) ● | -09:16 (363.) ● |
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