Ronald Koomans -
Ironman 70.3 Westfriesland 2021

Quick facts

534/492/72All/Gender/AG

M45-49Age group

955Bib number

NLDNationality


39:44	2:41:21	2:15:23	5:47:39

Compare Ronald Koomans with other athletes!

955 Koomans

915 de Nijs ×

954 Kolaczek ×

1020 van Houten ×

1011 van de Streek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:44	00:39:44	02:05 min/100m	-00:12 (49.) ●	-00:02 (382.) ●	-00:09 (432.) ●
Transition		00:46:00	00:06:16	-	-00:27 (46.) ●	-00:31 (360.) ●	-00:30 (408.) ●
Bike	30 km	01:35:02	00:49:02	36.71 km/h	-01:01 (47.) ●	-00:53 (326.) ●	-01:20 (345.) ●
Bike	60 km	02:21:27	00:46:25	38.78 km/h	-01:00 (52.) ●	-01:04 (338.) ●	-01:34 (358.) ●
Bike	90.2 km	03:27:21	01:05:54	27.5 km/h	-00:57 (51.) ●	-01:28 (328.) ●	-02:09 (349.) ●
Bike	90.2 km	03:27:21	02:41:21	33.54 km/h	-02:58 (51.) ●	-03:25 (330.) ●	-05:03 (350.) ●
Transition		03:32:16	00:04:55	-	-00:19 (43.) ●	-00:24 (354.) ●	-00:26 (401.) ●
Run	0.4 km	03:34:30	00:02:14	05:35 min/km	+00:05 (74.) ●	+00:05 (516.) ●	+00:04 (555.) ●
Run	4.1 km	03:55:07	00:20:37	05:34 min/km	+01:58 (86.) ●	+02:03 (621.) ●	+01:49 (678.) ●
Run	5 km	04:01:17	00:06:10	06:51 min/km	+00:30 (82.) ●	+00:35 (606.) ●	+00:31 (662.) ●
Run	5.8 km	04:06:39	00:05:22	06:42 min/km	+00:27 (77.) ●	+00:30 (588.) ●	+00:26 (643.) ●
Run	9.5 km	04:28:38	00:21:59	05:56 min/km	+01:48 (81.) ●	+02:09 (599.) ●	+01:54 (655.) ●
Run	10.5 km	04:35:15	00:06:37	06:37 min/km	+00:39 (80.) ●	+00:43 (601.) ●	+00:39 (664.) ●
Run	11.3 km	04:41:03	00:05:48	07:14 min/km	+00:32 (76.) ●	+00:37 (579.) ●	+00:33 (639.) ●
Run	15 km	05:05:06	00:24:03	06:30 min/km	+02:46 (80.) ●	+03:10 (612.) ●	+02:57 (684.) ●
Run	16 km	05:12:21	00:07:15	07:15 min/km	+01:01 (88.) ●	+01:07 (640.) ●	+01:04 (718.) ●
Run	16.8 km	05:18:42	00:06:21	07:56 min/km	+00:48 (82.) ●	+00:56 (615.) ●	+00:53 (694.) ●
Run	20.4 km	05:44:50	00:26:08	07:15 min/km	+04:17 (91.) ●	+04:43 (660.) ●	+04:31 (750.) ●
Run	21 km	05:47:39	00:02:49	04:41 min/km	+00:29 (97.) ●	+00:30 (675.) ●	+00:29 (766.) ●
Run	21 km	05:47:39	02:15:23	06:26 min/km	+15:20 (84.) ●	+17:08 (625.) ●	+15:50 (693.) ●
Total	113.1 km	05:47:39	05:47:39	19.52 km/h	+11:24 (72.) ●	+12:46 (492.) ●	+09:42 (534.) ●

Ovr	Gen	Div	Name	#	AG
491	456	67	Eddy Kuijer	959	M45-49	NLD	00:43:06	02:39:31	02:07:45	05:42:54
494	459	68	Geert Beekhuis	893	M45-49	NLD	00:42:02	03:02:46	01:43:16	05:43:02
506	468	69	Rob Mesker	965	M45-49	NLD	00:43:09	02:48:44	02:02:33	05:44:44
510	472	70	Richard de Nijs	915	M45-49	NLD	00:35:07	03:01:02	01:57:41	05:45:26
527	486	71	Ludovic Kolaczek	954	M45-49	FRA	00:41:47	02:57:46	01:54:11	05:46:31
534	492	72	Ronald Koomans	955	M45-49	NLD	00:39:44	02:41:21	02:15:23	05:47:39
540	498	73	Erik van Houten	1020	M45-49	NLD	00:43:36	02:59:55	01:50:26	05:48:20
559	517	74	Mark van de Streek	1011	M45-49	NLD	00:44:48	02:50:41	02:01:34	05:50:44
562	520	75	Dennis Oomes	972	M45-49	NLD	00:42:30	02:47:49	02:09:00	05:51:07
569	527	76	Jörg Demand	917	M45-49	DEU	00:35:16	02:46:34	02:16:22	05:51:55