Michael Koopman -
Ironman 70.3 Westfriesland 2021

Quick facts

486/451/65All/Gender/AG

M45-49Age group

956Bib number

NLDNationality


37:33	2:44:02	2:09:48	5:42:27

Compare Michael Koopman with other athletes!

956 Koopman

945 Ijland ×

1004 Tim ×

894 Bergers ×

959 Kuijer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:33	00:37:33	01:58 min/100m	-02:23 (35.) ●	-02:13 (272.) ●	-02:20 (307.) ●
Transition		00:43:12	00:05:39	-	-01:04 (38.) ●	-01:08 (263.) ●	-01:07 (299.) ●
Bike	30 km	01:32:45	00:49:33	36.33 km/h	-00:30 (53.) ●	-00:22 (371.) ●	-00:49 (397.) ●
Bike	60 km	02:20:15	00:47:30	37.89 km/h	+00:05 (59.) ●	+00:01 (411.) ●	-00:29 (436.) ●
Bike	90.2 km	03:27:14	01:06:59	27.05 km/h	+00:08 (56.) ●	-00:23 (369.) ●	-01:04 (392.) ●
Bike	90.2 km	03:27:14	02:44:02	32.99 km/h	-00:17 (57.) ●	-00:44 (378.) ●	-02:22 (401.) ●
Transition		03:32:39	00:05:25	-	+00:11 (64.) ●	+00:06 (457.) ●	+00:04 (511.) ●
Run	0.4 km	03:34:57	00:02:18	05:45 min/km	+00:09 (78.) ●	+00:09 (571.) ●	+00:08 (620.) ●
Run	4.1 km	03:55:17	00:20:20	05:29 min/km	+01:41 (80.) ●	+01:46 (597.) ●	+01:32 (649.) ●
Run	5 km	04:01:43	00:06:26	07:08 min/km	+00:46 (87.) ●	+00:51 (645.) ●	+00:47 (718.) ●
Run	5.8 km	04:07:12	00:05:29	06:51 min/km	+00:34 (82.) ●	+00:37 (618.) ●	+00:33 (684.) ●
Run	9.5 km	04:29:12	00:22:00	05:56 min/km	+01:49 (82.) ●	+02:10 (600.) ●	+01:55 (656.) ●
Run	10.5 km	04:36:01	00:06:49	06:49 min/km	+00:51 (85.) ●	+00:55 (625.) ●	+00:51 (698.) ●
Run	11.3 km	04:41:29	00:05:28	06:49 min/km	+00:12 (69.) ●	+00:17 (514.) ●	+00:13 (564.) ●
Run	15 km	05:04:38	00:23:09	06:15 min/km	+01:52 (75.) ●	+02:16 (575.) ●	+02:03 (636.) ●
Run	16 km	05:11:37	00:06:59	06:59 min/km	+00:45 (82.) ●	+00:51 (603.) ●	+00:48 (679.) ●
Run	16.8 km	05:17:09	00:05:32	06:54 min/km	-00:01 (58.) ●	+00:07 (462.) ●	+00:04 (510.) ●
Run	20.4 km	05:40:04	00:22:55	06:21 min/km	+01:04 (69.) ●	+01:30 (517.) ●	+01:18 (572.) ●
Run	21 km	05:42:27	00:02:23	03:58 min/km	+00:03 (66.) ●	+00:04 (468.) ●	+00:03 (514.) ●
Run	21 km	05:42:27	02:09:48	06:10 min/km	+09:45 (76.) ●	+11:33 (570.) ●	+10:15 (626.) ●
Total	113.1 km	05:42:27	05:42:27	19.82 km/h	+06:12 (65.) ●	+07:34 (451.) ●	+04:30 (486.) ●

Ovr	Gen	Div	Name	#	AG
453	422	60	Peter-Wim Gerssen	928	M45-49	NLD	00:41:41	02:45:36	01:58:45	05:38:49
465	433	61	Dennis Huijbers	944	M45-49	NLD	00:44:42	02:49:48	01:55:57	05:40:38
469	437	62	Stefaan van de Perre	1010	M45-49	BEL	00:42:27	02:50:57	01:55:35	05:40:58
482	447	63	Dennis Ijland	945	M45-49	NLD	00:39:49	02:41:19	02:09:12	05:42:03
485	450	64	Joris Tim	1004	M45-49	NLD	00:42:35	02:51:26	01:57:39	05:42:21
486	451	65	Michael Koopman	956	M45-49	NLD	00:37:33	02:44:02	02:09:48	05:42:27
487	452	66	Sander Bergers	894	M45-49	NLD	00:37:11	02:39:08	02:13:13	05:42:39
491	456	67	Eddy Kuijer	959	M45-49	NLD	00:43:06	02:39:31	02:07:45	05:42:54
494	459	68	Geert Beekhuis	893	M45-49	NLD	00:42:02	03:02:46	01:43:16	05:43:02
506	468	69	Rob Mesker	965	M45-49	NLD	00:43:09	02:48:44	02:02:33	05:44:44