Tom Prins -
Ironman 70.3 Westfriesland 2021
Quick facts
649/594/85All/Gender/AG
M45-49Age group
978Bib number
NLDNationality
49:46 | 2:39:02 | 2:22:27 | 6:02:36 |
Compare Tom Prins with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:46 | 00:49:46 | 02:37 min/100m | +09:50 (99.) ● | +10:00 (709.) ● | +09:53 (807.) ● |
Transition | 00:56:34 | 00:06:48 | - | +00:05 (60.) ● | +00:01 (430.) ● | +00:02 (490.) ● | |
Bike | 30 km | 01:46:55 | 00:50:21 | 35.75 km/h | +00:18 (60.) ● | +00:26 (428.) ● | -00:01 (454.) ● |
Bike | 60 km | 02:31:55 | 00:45:00 | 40 km/h | -02:25 (36.) ● | -02:29 (252.) ● | -02:59 (260.) ● |
Bike | 90.2 km | 03:35:36 | 01:03:41 | 28.45 km/h | -03:10 (40.) ● | -03:41 (260.) ● | -04:22 (272.) ● |
Bike | 90.2 km | 03:35:36 | 02:39:02 | 34.03 km/h | -05:17 (44.) ● | -05:44 (290.) ● | -07:22 (306.) ● |
Transition | 03:40:09 | 00:04:33 | - | -00:41 (32.) ● | -00:46 (273.) ● | -00:48 (312.) ● | |
Run | 0.4 km | 03:42:40 | 00:02:31 | 06:17 min/km | +00:22 (99.) ● | +00:22 (674.) ● | +00:21 (750.) ● |
Run | 4.1 km | 04:04:25 | 00:21:45 | 05:52 min/km | +03:06 (95.) ● | +03:11 (672.) ● | +02:57 (743.) ● |
Run | 5 km | 04:11:07 | 00:06:42 | 07:26 min/km | +01:02 (94.) ● | +01:07 (671.) ● | +01:03 (752.) ● |
Run | 5.8 km | 04:16:51 | 00:05:44 | 07:10 min/km | +00:49 (92.) ● | +00:52 (654.) ● | +00:48 (732.) ● |
Run | 9.5 km | 04:40:22 | 00:23:31 | 06:21 min/km | +03:20 (90.) ● | +03:41 (656.) ● | +03:26 (734.) ● |
Run | 10.5 km | 04:47:51 | 00:07:29 | 07:29 min/km | +01:31 (97.) ● | +01:35 (686.) ● | +01:31 (778.) ● |
Run | 11.3 km | 04:53:48 | 00:05:57 | 07:26 min/km | +00:41 (81.) ● | +00:46 (606.) ● | +00:42 (677.) ● |
Run | 15 km | 05:19:48 | 00:26:00 | 07:01 min/km | +04:43 (94.) ● | +05:07 (678.) ● | +04:54 (767.) ● |
Run | 16 km | 05:27:59 | 00:08:11 | 08:11 min/km | +01:57 (99.) ● | +02:03 (711.) ● | +02:00 (808.) ● |
Run | 16.8 km | 05:34:18 | 00:06:19 | 07:53 min/km | +00:46 (81.) ● | +00:54 (610.) ● | +00:51 (689.) ● |
Run | 20.4 km | 05:59:45 | 00:25:27 | 07:04 min/km | +03:36 (85.) ● | +04:02 (635.) ● | +03:50 (718.) ● |
Run | 21 km | 06:02:36 | 00:02:51 | 04:44 min/km | +00:31 (100.) ● | +00:32 (687.) ● | +00:31 (778.) ● |
Run | 21 km | 06:02:36 | 02:22:27 | 06:47 min/km | +22:24 (90.) ● | +24:12 (663.) ● | +22:54 (749.) ● |
Total | 113.1 km | 06:02:36 | 06:02:36 | 18.71 km/h | +26:21 (85.) ● | +27:43 (594.) ● | +24:39 (649.) ● |