Sjors Rikken -
Ironman 70.3 Westfriesland 2021

Quick facts

144/137/12All/Gender/AG

M45-49Age group

985Bib number

NLDNationality


38:21	2:34:22	1:34:45	4:57:02

Compare Sjors Rikken with other athletes!

985 Rikken

938 Hoeben ×

971 Olsthoorn ×

12 Mühlenstädt ×

1024 Verheesen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:21	00:38:21	02:01 min/100m	-01:35 (39.) ●	-01:25 (312.) ●	-01:32 (351.) ●
Transition		00:43:03	00:04:42	-	-02:01 (14.) ●	-02:05 (131.) ●	-02:04 (147.) ●
Bike	30 km	01:30:56	00:47:53	37.59 km/h	-02:10 (30.) ●	-02:02 (258.) ●	-02:29 (268.) ●
Bike	60 km	02:15:30	00:44:34	40.39 km/h	-02:51 (33.) ●	-02:55 (226.) ●	-03:25 (232.) ●
Bike	90.2 km	03:17:25	01:01:55	29.27 km/h	-04:56 (26.) ●	-05:27 (199.) ●	-06:08 (208.) ●
Bike	90.2 km	03:17:25	02:34:22	35.06 km/h	-09:57 (28.) ●	-10:24 (219.) ●	-12:02 (226.) ●
Transition		03:22:17	00:04:52	-	-00:22 (42.) ●	-00:27 (344.) ●	-00:29 (389.) ●
Run	0.4 km	03:24:09	00:01:52	04:40 min/km	-00:17 (14.) ●	-00:17 (112.) ●	-00:18 (117.) ●
Run	4.1 km	03:39:49	00:15:40	04:14 min/km	-02:59 (9.) ●	-02:54 (92.) ●	-03:08 (96.) ●
Run	5 km	03:44:24	00:04:35	05:05 min/km	-01:05 (8.) ●	-01:00 (84.) ●	-01:04 (87.) ●
Run	5.8 km	03:48:16	00:03:52	04:50 min/km	-01:03 (5.) ●	-01:00 (74.) ●	-01:04 (76.) ●
Run	9.5 km	04:04:21	00:16:05	04:20 min/km	-04:06 (7.) ●	-03:45 (81.) ●	-04:00 (83.) ●
Run	10.5 km	04:09:01	00:04:40	04:40 min/km	-01:18 (7.) ●	-01:14 (82.) ●	-01:18 (84.) ●
Run	11.3 km	04:12:59	00:03:58	04:57 min/km	-01:18 (5.) ●	-01:13 (65.) ●	-01:17 (67.) ●
Run	15 km	04:29:32	00:16:33	04:28 min/km	-04:44 (8.) ●	-04:20 (89.) ●	-04:33 (93.) ●
Run	16 km	04:34:17	00:04:45	04:45 min/km	-01:29 (7.) ●	-01:23 (75.) ●	-01:26 (77.) ●
Run	16.8 km	04:38:24	00:04:07	05:08 min/km	-01:26 (8.) ●	-01:18 (81.) ●	-01:21 (83.) ●
Run	20.4 km	04:55:15	00:16:51	04:40 min/km	-05:00 (7.) ●	-04:34 (88.) ●	-04:46 (92.) ●
Run	21 km	04:57:02	00:01:47	02:58 min/km	-00:33 (1.) ●	-00:32 (48.) ●	-00:33 (49.) ●
Run	21 km	04:57:02	01:34:45	04:30 min/km	-25:18 (7.) ●	-23:30 (78.) ●	-24:48 (81.) ●
Total	113.1 km	04:57:02	04:57:02	22.85 km/h	-39:13 (12.) ●	-37:51 (137.) ●	-40:55 (144.) ●

Ovr	Gen	Div	Name	#	AG
82	80	7	Martin Oosters	974	M45-49	NLD	00:30:51	02:29:02	01:36:20	04:44:30
104	101	8	Eric-Paul Sistermans	994	M45-49	NLD	00:33:28	02:28:06	01:38:30	04:49:01
119	113	9	Jacco van Der Wel	1017	M45-49	NLD	00:37:08	02:31:45	01:36:58	04:53:32
126	120	10	Michiel Hoeben	938	M45-49	NLD	00:28:49	02:34:03	01:42:42	04:54:09
128	122	11	Raymond Olsthoorn	971	M45-49	NLD	00:43:01	02:19:06	01:44:48	04:54:27
144	137	12	Sjors Rikken	985	M45-49	NLD	00:38:21	02:34:22	01:34:45	04:57:02
159	152	13	Gunnar Mühlenstädt	12	M45-49	DEU	00:44:11	02:29:25	01:33:21	04:58:06
172	164	14	Martin Verheesen	1024	M45-49	NLD	00:31:22	02:24:49	01:54:25	05:00:32
179	170	15	Ewout van Der Weijden	1016	M45-49	NLD	00:37:12	02:22:10	01:54:19	05:01:30
204	191	16	Alain Wehman	1029	M45-49	NLD	00:33:36	02:35:43	01:46:01	05:05:30