![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Raul Silva Carreto -
Ironman 70.3 Cozumel 2021
Quick facts
1825/1268/166All/Gender/AG
M45-49Age group
1420Bib number
MEXNationality
52:56 | 3:10:20 | 2:31:26 | 6:50:38 |
Compare Raul Silva Carreto with other athletes!
1420 Silva Carreto
1431 Avila Gonzalez ×
1482 Espinosa Casarin ×
1498 Gaytan Ibarra ×
1488 Peniche Soberanis ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:56 | 00:52:56 | 02:47 min/100m | +06:52 (183.) ● | +02:15 (1062.) ● | +03:13 (1673.) ● |
Transition | 01:00:01 | 00:07:05 | - | +01:38 (195.) ● | +01:45 (1406.) ● | +01:45 (2084.) ● | |
Bike | 8.5 km | 01:17:23 | 00:17:22 | 29.37 km/h | +01:08 (182.) ● | +00:36 (1171.) ● | +00:21 (1611.) ● |
Bike | 55 km | 02:52:25 | 01:35:02 | 29.36 km/h | +06:13 (182.) ● | +05:10 (1238.) ● | +03:14 (1677.) ● |
Bike | 70.5 km | 03:26:56 | 00:34:31 | 26.94 km/h | +03:41 (195.) ● | +02:29 (1316.) ● | +02:03 (1881.) ● |
Bike | 90 km | 04:10:21 | 00:43:25 | 26.95 km/h | +04:37 (195.) ● | +06:12 (1518.) ● | +04:40 (2083.) ● |
Bike | 90 km | 04:10:21 | 03:10:20 | 28.37 km/h | +15:39 (192.) ● | +14:27 (1342.) ● | +10:18 (1841.) ● |
Transition | 04:19:12 | 00:08:51 | - | +03:54 (210.) ● | +04:11 (1595.) ● | +04:16 (2364.) ● | |
Run | 5.2 km | 04:54:11 | 00:34:59 | 06:43 min/km | +01:22 (133.) ● | +03:07 (1232.) ● | +02:32 (1747.) ● |
Run | 10.5 km | 05:30:16 | 00:36:05 | 06:48 min/km | -01:21 (106.) ● | +01:09 (1015.) ● | +00:45 (1440.) ● |
Run | 16.3 km | 06:10:39 | 00:40:23 | 06:57 min/km | +00:38 (126.) ● | +03:08 (1142.) ● | +02:54 (1673.) ● |
Run | 21 km | 06:50:38 | 00:39:59 | 08:30 min/km | +00:40 (127.) ● | +02:49 (1127.) ● | +02:33 (1652.) ● |
Run | 21 km | 06:50:38 | 02:31:26 | 07:12 min/km | +01:19 (125.) ● | +10:13 (1142.) ● | +08:44 (1639.) ● |
Total | 112.9 km | 06:50:38 | 06:50:38 | 16.5 km/h | +29:22 (166.) ● | +32:51 (1268.) ● | +28:16 (1825.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)