Joshuea Fow -
Ironman 70.3 Munice 2021

Quick facts

513/366/70All/Gender/AG

M35-39Age group

2326Bib number

USANationality


36:14	3:13:25	2:37:47	6:45:45

Compare Joshuea Fow with other athletes!

2326 Fow

2759 Coleman ×

2172 Mezera ×

2167 Glass ×

2502 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:14	00:36:14	01:54 min/100m	-06:48 (20.) ●	-06:07 (112.) ●	-06:44 (156.) ●
Transition		00:46:36	00:10:22	-	+03:17 (83.) ●	+03:02 (438.) ●	+03:08 (664.) ●
Bike	9.6 km	01:07:45	00:21:09	27.23 km/h	+01:07 (63.) ●	+00:55 (346.) ●	+00:14 (435.) ●
Bike	17.4 km	01:21:45	00:14:00	33.43 km/h	+01:08 (73.) ●	+01:00 (392.) ●	+00:38 (513.) ●
Bike	41 km	02:12:30	00:50:45	27.9 km/h	+03:22 (64.) ●	+03:01 (366.) ●	+01:29 (470.) ●
Bike	47.9 km	02:28:40	00:16:10	25.61 km/h	+02:09 (79.) ●	+02:04 (446.) ●	+01:39 (620.) ●
Bike	60.7 km	02:56:21	00:27:41	27.74 km/h	+01:51 (60.) ●	+01:33 (347.) ●	+00:43 (457.) ●
Bike	73.6 km	03:26:02	00:29:41	26.08 km/h	+03:15 (73.) ●	+02:51 (399.) ●	+02:02 (538.) ●
Bike	80.5 km	03:41:15	00:15:13	27.21 km/h	+01:10 (70.) ●	+01:04 (386.) ●	+00:47 (528.) ●
Bike	87.9 km	03:54:46	00:13:31	32.85 km/h	+00:49 (66.) ●	+00:45 (355.) ●	+00:25 (468.) ●
Bike	89.5 km	03:59:26	00:04:40	20.57 km/h	+00:02 (46.) ●	-00:01 (251.) ●	-00:10 (314.) ●
Bike	89.7 km	04:00:01	00:00:35	20.57 km/h	±00:00 (50.) ●	±00:00 (273.) ●	-00:01 (347.) ●
Bike	89.7 km	04:00:01	03:13:25	27.83 km/h	+14:53 (66.) ●	+13:12 (371.) ●	+07:46 (483.) ●
Transition		04:07:58	00:07:57	-	+02:40 (80.) ●	+02:19 (419.) ●	+02:20 (624.) ●
Run	0.1 km	04:08:39	00:00:41	06:50 min/km	+00:10 (85.) ●	+00:10 (462.) ●	+00:10 (691.) ●
Run	2.7 km	04:26:31	00:17:52	06:52 min/km	+02:42 (80.) ●	+02:43 (422.) ●	+02:18 (599.) ●
Run	5.8 km	04:49:19	00:22:48	07:21 min/km	+04:13 (82.) ●	+03:52 (422.) ●	+03:24 (608.) ●
Run	8.2 km	05:07:00	00:17:41	07:22 min/km	+02:40 (76.) ●	+02:26 (384.) ●	+02:08 (563.) ●
Run	10.5 km	05:26:05	00:19:05	08:17 min/km	+04:46 (84.) ●	+04:38 (450.) ●	+04:14 (654.) ●
Run	12.9 km	05:44:10	00:18:05	07:32 min/km	+02:17 (71.) ●	+02:11 (371.) ●	+01:52 (543.) ●
Run	15.3 km	06:02:46	00:18:36	07:44 min/km	+03:01 (78.) ●	+02:59 (393.) ●	+02:41 (578.) ●
Run	18.3 km	06:27:45	00:24:59	08:19 min/km	+03:23 (74.) ●	+03:25 (380.) ●	+02:58 (552.) ●
Run	21.1 km	06:45:45	00:18:00	06:25 min/km	+01:05 (62.) ●	+01:06 (326.) ●	+00:42 (456.) ●
Run	21.1 km	06:45:45	02:37:47	07:28 min/km	+24:17 (78.) ●	+23:30 (400.) ●	+20:27 (579.) ●
Total	112.7 km	06:45:45	06:45:45	16.67 km/h	+38:19 (70.) ●	+35:56 (366.) ●	+26:57 (513.) ●

Ovr	Gen	Div	Name	#	AG
481	352	65	Travis Jennings	2786	M35-39	USA	01:00:01	03:11:25	02:08:48	06:38:35
485	353	66	Andrew Howell	2785	M35-39	USA	00:44:53	03:15:19	02:08:49	06:39:01
497	359	67	Onyi Okoroafor	2515	M35-39	NGA	01:07:06	02:41:26	02:39:57	06:40:56
500	361	68	Brian Coleman	2759	M35-39	USA	00:48:56	03:16:28	02:19:07	06:42:10
503	363	69	Jeffrey Mezera	2172	M35-39	USA	00:45:50	03:21:24	02:20:04	06:42:58
513	366	70	Joshuea Fow	2326	M35-39	USA	00:36:14	03:13:25	02:37:47	06:45:45
515	368	71	Kyle Glass	2167	M35-39	USA	00:39:21	03:12:00	02:44:04	06:46:25
521	373	72	David Williams	2502	M35-39	USA	00:55:43	03:21:31	02:12:11	06:46:56
529	379	73	Anthony Heleine	2121	M35-39	USA	00:40:48	03:21:45	02:33:00	06:48:09
531	380	74	Shawn Carmody	2760	M35-39	USA	00:43:44	02:59:25	02:54:30	06:48:19