Amy Ligmanowski -
Ironman 70.3 Munice 2021

Quick facts

300/54/15All/Gender/AG

F35-39Age group

2424Bib number

USANationality


35:02	3:03:34	2:08:59	6:00:23

Compare Amy Ligmanowski with other athletes!

2424 Ligmanowski

2796 Malik ×

2431 Hrabe ×

2284 Pierce ×

2587 Bastien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:02	00:35:02	01:50 min/100m	-07:59 (7.) ●	-09:27 (27.) ●	-07:56 (122.) ●
Transition		00:41:52	00:06:50	-	+00:23 (28.) ●	-00:30 (105.) ●	-00:24 (399.) ●
Bike	9.6 km	01:03:04	00:21:12	27.17 km/h	-00:19 (17.) ●	-01:01 (81.) ●	+00:17 (441.) ●
Bike	17.4 km	01:16:16	00:13:12	35.45 km/h	-00:30 (16.) ●	-00:55 (61.) ●	-00:10 (368.) ●
Bike	41 km	02:04:21	00:48:05	29.45 km/h	-02:49 (14.) ●	-04:09 (54.) ●	-01:11 (342.) ●
Bike	47.9 km	02:18:20	00:13:59	29.61 km/h	-00:57 (14.) ●	-01:18 (50.) ●	-00:32 (316.) ●
Bike	60.7 km	02:45:20	00:27:00	28.44 km/h	-00:48 (18.) ●	-01:30 (82.) ●	+00:02 (407.) ●
Bike	73.6 km	03:12:33	00:27:13	28.44 km/h	-01:24 (15.) ●	-01:59 (67.) ●	-00:26 (362.) ●
Bike	80.5 km	03:26:42	00:14:09	29.26 km/h	-00:32 (16.) ●	-00:49 (71.) ●	-00:17 (364.) ●
Bike	87.9 km	03:39:53	00:13:11	33.68 km/h	-00:14 (18.) ●	-00:33 (82.) ●	+00:05 (412.) ●
Bike	89.5 km	03:44:49	00:04:56	19.46 km/h	+00:01 (19.) ●	-00:09 (95.) ●	+00:06 (448.) ●
Bike	89.7 km	03:45:26	00:00:37	19.46 km/h	±00:00 (20.) ●	-00:01 (86.) ●	+00:01 (418.) ●
Bike	89.7 km	03:45:26	03:03:34	29.32 km/h	-07:32 (15.) ●	-12:24 (61.) ●	-02:05 (367.) ●
Transition		03:51:24	00:05:58	-	+00:35 (23.) ●	-00:04 (120.) ●	+00:21 (467.) ●
Run	0.1 km	03:51:57	00:00:33	05:30 min/km	+00:02 (23.) ●	+00:03 (128.) ●	+00:02 (445.) ●
Run	2.7 km	04:06:18	00:14:21	05:31 min/km	-01:26 (14.) ●	-02:20 (55.) ●	-01:13 (298.) ●
Run	5.8 km	04:24:53	00:18:35	05:59 min/km	-00:55 (16.) ●	-02:07 (67.) ●	-00:49 (354.) ●
Run	8.2 km	04:39:44	00:14:51	06:11 min/km	-00:50 (17.) ●	-01:37 (68.) ●	-00:42 (353.) ●
Run	10.5 km	04:53:44	00:14:00	06:05 min/km	-00:57 (18.) ●	-01:57 (68.) ●	-00:51 (347.) ●
Run	12.9 km	05:09:08	00:15:24	06:24 min/km	-00:50 (19.) ●	-01:42 (79.) ●	-00:49 (347.) ●
Run	15.3 km	05:24:03	00:14:55	06:12 min/km	-00:54 (17.) ●	-01:55 (70.) ●	-01:00 (331.) ●
Run	18.3 km	05:44:27	00:20:24	06:48 min/km	-01:26 (16.) ●	-02:50 (65.) ●	-01:37 (311.) ●
Run	21.1 km	06:00:23	00:15:56	05:41 min/km	-01:16 (17.) ●	-02:21 (59.) ●	-01:22 (319.) ●
Run	21.1 km	06:00:23	02:08:59	06:06 min/km	-08:32 (15.) ●	-16:46 (56.) ●	-08:21 (316.) ●
Total	112.7 km	06:00:23	06:00:23	18.76 km/h	-23:05 (15.) ●	-39:11 (54.) ●	-18:25 (300.) ●

Ovr	Gen	Div	Name	#	AG
194	27	10	Kelly Bailey	2143	F35-39	USA	00:35:40	02:56:02	02:01:28	05:41:16
221	33	11	Michelle Payne	2754	F35-39	USA	00:40:18	03:03:37	01:49:25	05:45:20
263	45	12	Laura Crower	2765	F35-39	USA	00:31:13	03:01:01	02:15:01	05:53:36
272	47	13	Raleigh Malik	2796	F35-39	USA	00:34:52	03:08:29	02:01:41	05:55:01
291	52	14	Amanda Hrabe	2431	F35-39	USA	00:43:00	02:53:15	02:10:26	05:58:42
300	54	15	Amy Ligmanowski	2424	F35-39	USA	00:35:02	03:03:34	02:08:59	06:00:23
353	68	16	Lauren Pierce	2284	F35-39	USA	00:50:39	03:09:45	01:58:06	06:12:21
362	71	17	Jessica Bastien	2587	F35-39	USA	00:42:24	02:59:53	02:23:04	06:15:15
394	79	18	Kim Glow	2772	F35-39	USA	00:43:56	03:17:15	02:06:07	06:20:08
402	83	19	Natalie Rodermund	2534	F35-39	USA	00:32:15	03:14:48	02:19:52	06:21:26