Jeffrey Sonnema -
Ironman 70.3 Munice 2021

Quick facts

189/157/16All/Gender/AG

M45-49Age group

2635Bib number

USANationality


39:47	2:46:14	2:03:32	5:38:58

Compare Jeffrey Sonnema with other athletes!

2635 Sonnema

2394 McRae ×

2367 Sterne ×

2539 Hoffman ×

2388 Cochrane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:47	00:39:47	02:05 min/100m	-03:33 (24.) ●	-02:34 (201.) ●	-03:11 (285.) ●
Transition		00:45:00	00:05:13	-	-01:51 (13.) ●	-02:07 (112.) ●	-02:01 (172.) ●
Bike	9.6 km	01:03:28	00:18:28	31.19 km/h	-01:29 (11.) ●	-01:46 (110.) ●	-02:27 (121.) ●
Bike	17.4 km	01:15:18	00:11:50	39.55 km/h	-01:36 (15.) ●	-01:10 (119.) ●	-01:32 (133.) ●
Bike	41 km	01:59:04	00:43:46	32.35 km/h	-03:11 (17.) ●	-03:58 (140.) ●	-05:30 (156.) ●
Bike	47.9 km	02:12:28	00:13:24	30.9 km/h	-00:26 (25.) ●	-00:42 (179.) ●	-01:07 (213.) ●
Bike	60.7 km	02:37:06	00:24:38	31.18 km/h	-01:16 (20.) ●	-01:30 (189.) ●	-02:20 (228.) ●
Bike	73.6 km	03:01:56	00:24:50	31.17 km/h	-01:32 (17.) ●	-02:00 (158.) ●	-02:49 (183.) ●
Bike	80.5 km	03:14:39	00:12:43	32.56 km/h	-01:03 (13.) ●	-01:26 (119.) ●	-01:43 (138.) ●
Bike	87.9 km	03:26:29	00:11:50	37.52 km/h	-00:41 (18.) ●	-00:56 (126.) ●	-01:16 (144.) ●
Bike	89.5 km	03:30:42	00:04:13	22.77 km/h	-00:25 (11.) ●	-00:28 (86.) ●	-00:37 (101.) ●
Bike	89.7 km	03:31:14	00:00:32	22.5 km/h	-00:03 (13.) ●	-00:03 (113.) ●	-00:04 (131.) ●
Bike	89.7 km	03:31:14	02:46:14	32.38 km/h	-11:42 (18.) ●	-13:59 (141.) ●	-19:25 (159.) ●
Transition		03:35:26	00:04:12	-	-01:27 (24.) ●	-01:26 (180.) ●	-01:25 (263.) ●
Run	0.1 km	03:35:58	00:00:32	05:20 min/km	+00:01 (29.) ●	+00:01 (287.) ●	+00:01 (431.) ●
Run	2.7 km	03:49:41	00:13:43	05:16 min/km	-01:23 (17.) ●	-01:26 (183.) ●	-01:51 (233.) ●
Run	5.8 km	04:06:48	00:17:07	05:31 min/km	-01:45 (17.) ●	-01:49 (177.) ●	-02:17 (229.) ●
Run	8.2 km	04:20:43	00:13:55	05:47 min/km	-01:36 (20.) ●	-01:20 (194.) ●	-01:38 (255.) ●
Run	10.5 km	04:34:21	00:13:38	05:55 min/km	-01:09 (25.) ●	-00:49 (232.) ●	-01:13 (305.) ●
Run	12.9 km	04:48:50	00:14:29	06:02 min/km	-01:48 (21.) ●	-01:25 (197.) ●	-01:44 (258.) ●
Run	15.3 km	05:03:16	00:14:26	06:00 min/km	-01:29 (21.) ●	-01:11 (206.) ●	-01:29 (278.) ●
Run	18.3 km	05:23:10	00:19:54	06:38 min/km	-02:02 (23.) ●	-01:40 (207.) ●	-02:07 (276.) ●
Run	21.1 km	05:38:58	00:15:48	05:38 min/km	-01:30 (22.) ●	-01:06 (231.) ●	-01:30 (303.) ●
Run	21.1 km	05:38:58	02:03:32	05:51 min/km	-12:41 (20.) ●	-10:45 (200.) ●	-13:48 (261.) ●
Total	112.7 km	05:38:58	05:38:58	19.95 km/h	-31:14 (16.) ●	-30:51 (157.) ●	-39:50 (189.) ●

Ovr	Gen	Div	Name	#	AG
142	116	11	Jay Springer	2800	M45-49	USA	00:44:26	02:44:55	01:48:18	05:27:39
148	122	12	Nathan Condie	2815	M45-49	USA	00:39:46	02:44:48	01:57:01	05:29:16
151	125	13	Steven Laplante	2746	M45-49	USA	00:31:16	02:41:56	02:09:50	05:30:07
159	131	14	Billy McRae	2394	M45-49	USA	00:41:59	02:43:55	01:57:53	05:32:42
183	152	15	Matthew Sterne	2367	M45-49	USA	00:33:22	02:40:18	02:11:46	05:37:30
189	157	16	Jeffrey Sonnema	2635	M45-49	USA	00:39:47	02:46:14	02:03:32	05:38:58
198	162	17	Steve Hoffman	2539	M45-49	USA	00:45:21	02:50:29	01:54:31	05:42:16
199	163	18	Jeremy Cochrane	2388	M45-49	CAN	00:40:33	03:00:53	01:52:35	05:42:19
207	170	19	Patrick Smith	2531	M45-49	USA	00:41:59	02:42:45	02:08:44	05:43:56
249	201	20	Lance Cull	2441	M45-49	USA	00:42:31	02:45:59	02:11:37	05:50:15