Keith Iwinski -
Ironman 70.3 Munice 2021

  Quick facts

446/330/30All/Gender/AG

M50-54Age group

2906Bib number

USANationality

33:292:49:022:53:45 6:28:59

  Compare Keith Iwinski with other athletes!

2906 Iwinski
2722 Antal × 
2770 Heebsh × 
2612 Cinnamon × 
2708 Llope × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:29 00:33:2901:45 min/100m-10:24 (5.) -08:52 (61.) -09:29 (76.)
Transition 00:39:30 00:06:01 - -01:48 (19.) -01:19 (189.) -01:13 (273.)
Bike9.6 km 00:57:54 00:18:2431.3 km/h-02:10 (9.) -01:50 (107.) -02:31 (118.)
Bike17.4 km 01:09:20 00:11:2640.93 km/h-01:45 (8.) -01:34 (85.) -01:56 (91.)
Bike41 km 01:54:11 00:44:5131.57 km/h-04:06 (10.) -02:53 (164.) -04:25 (189.)
Bike47.9 km 02:07:21 00:13:1031.44 km/h-01:13 (11.) -00:56 (153.) -01:21 (179.)
Bike60.7 km 02:32:38 00:25:1730.38 km/h-01:17 (22.) -00:51 (228.) -01:41 (278.)
Bike73.6 km 02:57:26 00:24:4831.21 km/h-02:30 (15.) -02:02 (154.) -02:51 (176.)
Bike80.5 km 03:10:32 00:13:0631.6 km/h-01:13 (19.) -01:03 (166.) -01:20 (193.)
Bike87.9 km 03:23:07 00:12:3535.28 km/h-00:16 (24.) -00:11 (234.) -00:31 (284.)
Bike89.5 km 03:27:56 00:04:4919.93 km/h+00:07 (33.) +00:08 (302.) -00:01 (387.)
Bike89.7 km 03:28:32 00:00:3620 km/h+00:01 (31.) +00:01 (280.) ±00:00 (359.)
Bike89.7 km 03:28:32 02:49:0231.84 km/h-14:22 (15.) -11:11 (164.) -16:37 (187.)
Transition 03:35:14 00:06:42 - +00:33 (34.) +01:04 (363.) +01:05 (541.)
Run0.1 km 03:35:51 00:00:3706:10 min/km+00:05 (40.) +00:06 (406.) +00:06 (603.)
Run2.7 km 03:51:52 00:16:0106:09 min/km-00:03 (32.) +00:52 (345.) +00:27 (474.)
Run5.8 km 04:14:40 00:22:4807:21 min/km+02:23 (40.) +03:52 (420.) +03:24 (606.)
Run8.2 km 04:34:08 00:19:2808:06 min/km+03:11 (47.) +04:13 (449.) +03:55 (653.)
Run10.5 km 04:52:57 00:18:4908:10 min/km+03:19 (45.) +04:22 (446.) +03:58 (645.)
Run12.9 km 05:15:25 00:22:2809:21 min/km+05:25 (49.) +06:34 (476.) +06:15 (708.)
Run15.3 km 05:37:06 00:21:4109:02 min/km+04:46 (47.) +06:04 (463.) +05:46 (691.)
Run18.3 km 06:05:42 00:28:3609:32 min/km+05:11 (42.) +07:02 (454.) +06:35 (670.)
Run21.1 km 06:28:59 00:23:1708:18 min/km+05:01 (48.) +06:23 (466.) +05:59 (689.)
Run21.1 km 06:28:59 02:53:4508:14 min/km+29:18 (45.) +39:28 (451.) +36:25 (656.)
Total 112.7 km 06:28:59 06:28:5917.38 km/h+03:17 (30.) +19:10 (330.) +10:11 (446.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance