Paul Sanders -
Ironman Indiana 2021

  Quick facts

505/406/33All/Gender/AG

M55-59Age group

195Bib number

USANationality

1:30:206:01:234:59:19 12:53:02

  Compare Paul Sanders with other athletes!

195 Sanders
85 Applegate × 
620 Flake × 
243 Heatherly × 
1231 Letada × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:29 00:44:2902:20 min/100m+03:01 (60.) +03:53 (695.) +03:26 (914.)
Swim2 km 00:44:44 00:00:1500:14 min/100m+00:05 (82.) +00:06 (889.) +00:06 (1210.)
Swim3.9 km 01:30:20 00:45:3602:24 min/100m+00:34 (46.) +01:33 (575.) +01:08 (766.)
Swim3.9 km 01:30:20 01:30:2002:18 min/100m+03:40 (52.) +05:32 (638.) +04:40 (839.)
Transition 01:41:30 00:11:10 - +00:53 (56.) +01:45 (670.) +01:46 (915.)
Bike3.8 km 01:48:48 00:07:1831.23 km/h-00:20 (32.) -00:13 (360.) -00:20 (415.)
Bike5.4 km 01:51:52 00:03:0431.3 km/h-00:09 (30.) -00:06 (353.) -00:09 (404.)
Bike7.8 km 01:56:37 00:04:4530.32 km/h-00:09 (38.) -00:03 (430.) -00:07 (521.)
Bike10.5 km 02:01:40 00:05:0332.08 km/h-00:17 (25.) -00:16 (304.) -00:21 (335.)
Bike17.3 km 02:14:22 00:12:4232.13 km/h-00:44 (25.) -00:38 (298.) -00:51 (328.)
Bike40.9 km 03:02:01 00:47:3929.72 km/h-02:08 (32.) -01:45 (378.) -02:36 (432.)
Bike47.8 km 03:16:09 00:14:0829.29 km/h-00:46 (27.) -00:42 (314.) -00:57 (353.)
Bike60.7 km 03:41:02 00:24:5331.11 km/h-01:14 (34.) -00:58 (377.) -01:27 (442.)
Bike73.6 km 04:05:54 00:24:5231.13 km/h-02:05 (24.) -01:50 (268.) -02:24 (297.)
Bike80.5 km 04:19:36 00:13:4230.22 km/h-00:39 (37.) -00:28 (458.) -00:43 (563.)
Bike96.3 km 04:50:07 00:30:3131.06 km/h-00:39 (40.) -00:11 (455.) -00:45 (552.)
Bike112.2 km 05:25:24 00:35:1727.04 km/h-01:23 (36.) -00:54 (426.) -01:37 (516.)
Bike119.2 km 05:39:16 00:13:5230.29 km/h-00:44 (38.) -00:46 (347.) -01:01 (408.)
Bike132 km 06:05:29 00:26:1329.29 km/h-01:10 (40.) -00:58 (382.) -01:24 (450.)
Bike144.8 km 06:32:59 00:27:3027.93 km/h-00:26 (44.) -00:14 (462.) -00:42 (555.)
Bike151.7 km 06:47:20 00:14:2128.85 km/h+00:03 (55.) +00:02 (533.) -00:07 (683.)
Bike156.7 km 07:15:47 00:28:2710.54 km/h-01:59 (25.) -01:51 (262.) -02:11 (298.)
Bike164.1 km 07:23:08 00:07:2160.41 km/h-01:08 (25.) -00:48 (221.) -00:54 (248.)
Bike173.6 km 07:38:03 00:14:5538.21 km/h-01:09 (28.) -01:06 (284.) -01:20 (332.)
Bike173.9 km 07:41:41 00:03:384.95 km/h-00:36 (14.) -00:31 (131.) -00:34 (139.)
Bike174 km 07:42:53 00:01:125 km/h-00:13 (14.) -00:11 (113.) -00:12 (121.)
Bike174 km 07:42:53 06:01:2328.89 km/h-17:55 (34.) -14:27 (358.) -20:42 (418.)
Transition 07:53:43 00:10:50 - -00:13 (45.) +01:13 (614.) +01:16 (835.)
Run0.1 km 07:54:03 00:00:2003:20 min/km-00:08 (10.) -00:06 (211.) -00:06 (272.)
Run2.7 km 08:09:15 00:15:1205:50 min/km-01:50 (22.) -01:00 (361.) -01:24 (437.)
Run5.8 km 08:29:07 00:19:5206:24 min/km-01:29 (32.) -00:24 (443.) -00:45 (569.)
Run8.2 km 08:44:25 00:15:1806:22 min/km-01:56 (29.) -00:58 (378.) -01:12 (479.)
Run10.5 km 08:58:07 00:13:4205:57 min/km-02:40 (16.) -01:38 (289.) -01:51 (357.)
Run12.9 km 09:13:25 00:15:1806:22 min/km-02:32 (21.) -01:34 (313.) -01:47 (390.)
Run15.3 km 09:29:38 00:16:1306:45 min/km-01:57 (30.) -00:23 (443.) -00:34 (569.)
Run18.3 km 09:53:24 00:23:4607:55 min/km-00:29 (39.) +00:46 (517.) +00:31 (680.)
Run21.1 km 10:14:39 00:21:1507:35 min/km+00:46 (52.) +01:57 (628.) +01:39 (822.)
Run23.8 km 10:34:35 00:19:5607:22 min/km-01:46 (32.) -00:14 (447.) -00:27 (579.)
Run26.9 km 10:58:38 00:24:0307:45 min/km-01:44 (34.) -00:15 (458.) -00:29 (603.)
Run29.3 km 11:18:26 00:19:4808:14 min/km-00:34 (37.) +00:39 (516.) +00:28 (681.)
Run31.6 km 11:34:41 00:16:1507:03 min/km-03:01 (19.) -01:49 (316.) -02:00 (404.)
Run34 km 11:53:25 00:18:4407:48 min/km-01:46 (28.) -00:46 (407.) -00:56 (531.)
Run36.4 km 12:12:18 00:18:5307:52 min/km-01:24 (32.) -00:13 (444.) -00:22 (582.)
Run39.4 km 12:35:54 00:23:3607:52 min/km-03:52 (22.) -02:00 (347.) -02:15 (448.)
Run42.1 km 12:53:02 00:17:0806:20 min/km-04:21 (18.) -02:49 (281.) -03:06 (359.)
Run42.1 km 12:53:02 04:59:1907:06 min/km-30:43 (26.) -10:47 (396.) -14:36 (509.)
Total 220 km 12:53:02 12:53:0217.08 km/h-44:18 (33.) -16:44 (406.) -27:36 (505.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance