Katelyn Prorok -
Ironman Indiana 2021

Quick facts

1058/263/30All/Gender/AG

F30-34Age group

211Bib number

USANationality


1:31:58	7:33:36	5:38:41	15:16:27

Compare Katelyn Prorok with other athletes!

211 Prorok

595 Narang ×

1429 Huckaby ×

1357 Faller ×

1174 Pettis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:46	00:44:46	02:21 min/100m	+04:05 (26.) ●	+02:30 (224.) ●	+03:43 (930.) ●
Swim	2 km	00:44:56	00:00:10	00:09 min/100m	+00:01 (29.) ●	+00:01 (237.) ●	+00:01 (826.) ●
Swim	3.9 km	01:31:58	00:47:02	02:28 min/100m	+03:08 (26.) ●	+01:26 (204.) ●	+02:34 (840.) ●
Swim	3.9 km	01:31:58	01:31:58	02:21 min/100m	+07:14 (26.) ●	+03:57 (215.) ●	+06:18 (885.) ●
Transition		01:45:21	00:13:23	-	+04:45 (29.) ●	+04:02 (290.) ●	+03:59 (1084.) ●
Bike	3.8 km	01:54:48	00:09:27	24.13 km/h	+01:40 (35.) ●	+01:29 (327.) ●	+01:49 (1224.) ●
Bike	5.4 km	01:58:47	00:03:59	24.1 km/h	+00:42 (35.) ●	+00:38 (327.) ●	+00:46 (1224.) ●
Bike	7.8 km	02:05:35	00:06:48	21.18 km/h	+01:50 (35.) ●	+01:43 (330.) ●	+01:56 (1229.) ●
Bike	10.5 km	02:11:28	00:05:53	27.54 km/h	+00:24 (27.) ●	+00:16 (238.) ●	+00:29 (1024.) ●
Bike	17.3 km	02:26:18	00:14:50	27.51 km/h	+01:01 (27.) ●	+00:41 (239.) ●	+01:17 (1030.) ●
Bike	40.9 km	03:25:35	00:59:17	23.89 km/h	+07:59 (33.) ●	+06:44 (303.) ●	+09:02 (1171.) ●
Bike	47.8 km	03:43:03	00:17:28	23.7 km/h	+02:08 (33.) ●	+01:40 (298.) ●	+02:23 (1165.) ●
Bike	60.7 km	04:13:10	00:30:07	25.7 km/h	+03:29 (30.) ●	+02:29 (264.) ●	+03:47 (1074.) ●
Bike	73.6 km	04:43:17	00:30:07	25.7 km/h	+02:04 (28.) ●	+01:17 (220.) ●	+02:51 (998.) ●
Bike	80.5 km	05:00:34	00:17:17	23.95 km/h	+02:29 (29.) ●	+02:10 (285.) ●	+02:52 (1092.) ●
Bike	96.3 km	05:42:10	00:41:36	22.79 km/h	+09:54 (35.) ●	+08:45 (327.) ●	+10:20 (1222.) ●
Bike	112.2 km	06:24:38	00:42:28	22.46 km/h	+05:07 (29.) ●	+03:39 (250.) ●	+05:34 (1034.) ●
Bike	119.2 km	06:42:10	00:17:32	23.95 km/h	+02:12 (31.) ●	+01:58 (282.) ●	+02:39 (1115.) ●
Bike	132 km	07:16:47	00:34:37	22.19 km/h	+06:29 (34.) ●	+05:50 (318.) ●	+07:00 (1204.) ●
Bike	144.8 km	07:51:24	00:34:37	22.19 km/h	+05:23 (32.) ●	+05:10 (306.) ●	+06:25 (1177.) ●
Bike	151.7 km	08:09:11	00:17:47	23.28 km/h	+03:19 (34.) ●	+02:56 (310.) ●	+03:19 (1153.) ●
Bike	156.7 km	08:43:55	00:34:44	8.64 km/h	+03:16 (29.) ●	+03:13 (291.) ●	+04:06 (1121.) ●
Bike	164.1 km	08:53:32	00:09:37	46.17 km/h	+01:12 (31.) ●	+01:06 (292.) ●	+01:22 (1126.) ●
Bike	173.6 km	09:12:45	00:19:13	29.66 km/h	+02:37 (31.) ●	+02:20 (293.) ●	+02:58 (1135.) ●
Bike	173.9 km	09:17:24	00:04:39	3.87 km/h	+00:18 (30.) ●	+00:20 (273.) ●	+00:27 (1068.) ●
Bike	174 km	09:18:57	00:01:33	3.87 km/h	+00:06 (31.) ●	+00:07 (278.) ●	+00:09 (1080.) ●
Bike	174 km	09:18:57	07:33:36	23.02 km/h	+01:03:39 (33.) ●	+54:31 (307.) ●	+01:11:31 (1180.) ●
Transition		09:37:46	00:18:49	-	+10:15 (35.) ●	+09:25 (326.) ●	+09:15 (1206.) ●
Run	0.1 km	09:38:09	00:00:23	03:50 min/km	-00:02 (20.) ●	-00:04 (135.) ●	-00:03 (569.) ●
Run	2.7 km	09:56:06	00:17:57	06:54 min/km	+02:10 (29.) ●	+00:16 (194.) ●	+01:21 (873.) ●
Run	5.8 km	10:17:55	00:21:49	07:02 min/km	+02:18 (28.) ●	+00:15 (189.) ●	+01:12 (803.) ●
Run	8.2 km	10:35:11	00:17:16	07:11 min/km	+01:28 (27.) ●	+00:09 (180.) ●	+00:46 (752.) ●
Run	10.5 km	10:53:17	00:18:06	07:52 min/km	+03:21 (31.) ●	+01:59 (245.) ●	+02:33 (980.) ●
Run	12.9 km	11:14:06	00:20:49	08:40 min/km	+04:46 (32.) ●	+03:10 (276.) ●	+03:44 (1077.) ●
Run	15.3 km	11:31:14	00:17:08	07:08 min/km	+01:31 (24.) ●	-00:11 (160.) ●	+00:21 (685.) ●
Run	18.3 km	11:56:05	00:24:51	08:17 min/km	+03:02 (26.) ●	+00:56 (182.) ●	+01:36 (780.) ●
Run	21.1 km	12:15:01	00:18:56	06:45 min/km	+00:35 (22.) ●	-01:27 (135.) ●	-00:40 (588.) ●
Run	23.8 km	12:39:24	00:24:23	09:01 min/km	+04:57 (32.) ●	+03:25 (272.) ●	+04:00 (1036.) ●
Run	26.9 km	13:03:13	00:23:49	07:40 min/km	+00:37 (20.) ●	-01:21 (135.) ●	-00:43 (566.) ●
Run	29.3 km	13:22:09	00:18:56	07:53 min/km	+00:28 (22.) ●	-00:53 (141.) ●	-00:24 (579.) ●
Run	31.6 km	13:43:47	00:21:38	09:24 min/km	+04:35 (31.) ●	+02:53 (251.) ●	+03:23 (989.) ●
Run	34 km	14:04:54	00:21:07	08:47 min/km	+02:42 (27.) ●	+01:02 (191.) ●	+01:27 (775.) ●
Run	36.4 km	14:26:24	00:21:30	08:57 min/km	+03:30 (25.) ●	+01:48 (208.) ●	+02:15 (838.) ●
Run	39.4 km	14:54:38	00:28:14	09:24 min/km	+03:58 (26.) ●	+01:40 (196.) ●	+02:23 (799.) ●
Run	42.1 km	15:16:27	00:21:49	08:04 min/km	+02:59 (28.) ●	+00:48 (195.) ●	+01:35 (803.) ●
Run	42.1 km	15:16:27	05:38:41	08:02 min/km	+42:55 (26.) ●	+14:25 (190.) ●	+24:46 (784.) ●
Total	220 km	15:16:27	15:16:27	14.4 km/h	+02:08:48 (30.) ●	+01:26:20 (263.) ●	+01:55:49 (1058.) ●

Ovr	Gen	Div	Name	#	AG
875	200	25	Kristine Gaspari Ziffra	543	F30-34	USA	01:35:42	07:09:12	05:10:03	14:27:45
905	209	26	Alisha Lussiez	761	F30-34	USA	01:27:44	07:15:30	05:32:41	14:34:49
924	215	27	Kristy Curpenski	573	F30-34	USA	01:53:17	06:48:58	05:28:20	14:38:33
992	238	28	Prineha Narang	595	F30-34	USA	01:46:21	07:08:19	05:44:28	14:56:46
1042	258	29	Alicia Huckaby	1429	F30-34	USA	01:27:04	07:51:48	05:34:55	15:10:59
1058	263	30	Katelyn Prorok	211	F30-34	USA	01:31:58	07:33:36	05:38:41	15:16:27
1066	265	31	Meredith Faller	1357	F30-34	USA	01:36:35	07:11:53	06:02:44	15:18:40
1093	274	32	Katherine Pettis	1174	F30-34	USA	01:39:32	07:26:19	06:09:16	15:33:22
1113	279	33	Katie James	1182	F30-34	USA	01:51:11	06:48:44	06:30:25	15:40:39
1123	283	34	Hannah Petersen	726	F30-34	USA	01:24:02	07:17:51	06:34:41	15:44:33