Mary Kowalski -
Ironman Indiana 2021

Quick facts

1006/244/20All/Gender/AG

F55-59Age group

310Bib number

USANationality


1:44:46	6:54:06	5:55:18	14:59:45

Compare Mary Kowalski with other athletes!

310 Kowalski

333 Adams ×

606 Sheibley ×

378 Benkirane ×

889 Mosey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:58	00:48:58	02:34 min/100m	+04:42 (25.) ●	+06:42 (269.) ●	+07:55 (1085.) ●
Swim	2 km	00:49:09	00:00:11	00:10 min/100m	+00:01 (24.) ●	+00:02 (271.) ●	+00:02 (989.) ●
Swim	3.9 km	01:44:46	00:55:37	02:55 min/100m	+07:15 (28.) ●	+10:01 (286.) ●	+11:09 (1109.) ●
Swim	3.9 km	01:44:46	01:44:46	02:41 min/100m	+11:58 (28.) ●	+16:45 (286.) ●	+19:06 (1104.) ●
Transition		01:59:17	00:14:31	-	+03:49 (28.) ●	+05:10 (307.) ●	+05:07 (1137.) ●
Bike	3.8 km	02:07:59	00:08:42	26.21 km/h	+00:31 (27.) ●	+00:44 (291.) ●	+01:04 (1139.) ●
Bike	5.4 km	02:11:39	00:03:40	26.18 km/h	+00:13 (27.) ●	+00:19 (292.) ●	+00:27 (1143.) ●
Bike	7.8 km	02:17:50	00:06:11	23.29 km/h	+00:59 (31.) ●	+01:06 (325.) ●	+01:19 (1215.) ●
Bike	10.5 km	02:23:20	00:05:30	29.45 km/h	-00:17 (11.) ●	-00:07 (140.) ●	+00:06 (740.) ●
Bike	17.3 km	02:37:10	00:13:50	29.49 km/h	-00:44 (10.) ●	-00:19 (137.) ●	+00:17 (732.) ●
Bike	40.9 km	03:31:09	00:53:59	26.23 km/h	+00:19 (20.) ●	+01:26 (198.) ●	+03:44 (918.) ●
Bike	47.8 km	03:46:45	00:15:36	26.54 km/h	-00:24 (10.) ●	-00:12 (144.) ●	+00:31 (774.) ●
Bike	60.7 km	04:13:33	00:26:48	28.88 km/h	-01:24 (10.) ●	-00:50 (139.) ●	+00:28 (726.) ●
Bike	73.6 km	04:42:23	00:28:50	26.84 km/h	-00:25 (17.) ●	±00:00 (170.) ●	+01:34 (856.) ●
Bike	80.5 km	04:59:14	00:16:51	24.57 km/h	+01:17 (27.) ●	+01:44 (270.) ●	+02:26 (1054.) ●
Bike	96.3 km	05:33:00	00:33:46	28.08 km/h	+00:16 (17.) ●	+00:55 (185.) ●	+02:30 (872.) ●
Bike	112.2 km	06:13:07	00:40:07	23.78 km/h	+00:59 (20.) ●	+01:18 (197.) ●	+03:13 (895.) ●
Bike	119.2 km	06:28:57	00:15:50	26.53 km/h	+00:05 (21.) ●	+00:16 (194.) ●	+00:57 (886.) ●
Bike	132 km	06:57:19	00:28:22	27.07 km/h	-00:35 (17.) ●	-00:25 (153.) ●	+00:45 (742.) ●
Bike	144.8 km	07:25:36	00:28:17	27.15 km/h	-01:27 (8.) ●	-01:10 (125.) ●	+00:05 (670.) ●
Bike	151.7 km	07:40:21	00:14:45	28.07 km/h	+00:06 (21.) ●	-00:06 (191.) ●	+00:17 (796.) ●
Bike	156.7 km	08:11:42	00:31:21	9.57 km/h	-00:06 (18.) ●	-00:10 (165.) ●	+00:43 (770.) ●
Bike	164.1 km	08:20:10	00:08:28	52.44 km/h	-00:09 (16.) ●	-00:03 (172.) ●	+00:13 (784.) ●
Bike	173.6 km	08:36:34	00:16:24	34.76 km/h	-00:48 (13.) ●	-00:29 (145.) ●	+00:09 (701.) ●
Bike	173.9 km	08:49:11	00:12:37	1.43 km/h	+08:00 (31.) ●	+08:18 (329.) ●	+08:25 (1230.) ●
Bike	174 km	08:53:23	00:04:12	1.43 km/h	+02:40 (31.) ●	+02:46 (329.) ●	+02:48 (1230.) ●
Bike	174 km	08:53:23	06:54:06	25.21 km/h	+09:06 (22.) ●	+15:01 (215.) ●	+32:01 (930.) ●
Transition		09:04:27	00:11:04	-	+00:40 (18.) ●	+01:40 (227.) ●	+01:30 (861.) ●
Run	0.1 km	08:41:58	00:00:00	-	-	-	-
Run	2.7 km	09:23:08	00:18:41	07:11 min/km	-00:36 (13.) ●	+01:00 (215.) ●	+02:05 (947.) ●
Run	5.8 km	09:43:42	00:20:34	06:38 min/km	-02:12 (8.) ●	-01:00 (148.) ●	-00:03 (652.) ●
Run	8.2 km	10:00:11	00:16:29	06:52 min/km	-01:51 (8.) ●	-00:38 (147.) ●	-00:01 (659.) ●
Run	10.5 km	10:16:05	00:15:54	06:54 min/km	-01:19 (11.) ●	-00:13 (167.) ●	+00:21 (715.) ●
Run	12.9 km	10:32:53	00:16:48	06:59 min/km	-02:01 (9.) ●	-00:51 (143.) ●	-00:17 (611.) ●
Run	15.3 km	10:50:12	00:17:19	07:12 min/km	-01:06 (11.) ●	±00:00 (166.) ●	+00:32 (708.) ●
Run	18.3 km	11:16:10	00:25:58	08:39 min/km	+00:32 (17.) ●	+02:03 (221.) ●	+02:43 (880.) ●
Run	21.1 km	11:38:18	00:22:08	07:54 min/km	-00:14 (13.) ●	+01:45 (217.) ●	+02:32 (894.) ●
Run	23.8 km	12:02:54	00:24:36	09:06 min/km	+02:13 (26.) ●	+03:38 (277.) ●	+04:13 (1051.) ●
Run	26.9 km	12:32:53	00:29:59	09:40 min/km	+03:07 (24.) ●	+04:49 (284.) ●	+05:27 (1065.) ●
Run	29.3 km	12:54:48	00:21:55	09:07 min/km	+00:43 (15.) ●	+02:06 (224.) ●	+02:35 (895.) ●
Run	31.6 km	13:14:09	00:19:21	08:24 min/km	-01:00 (13.) ●	+00:36 (185.) ●	+01:06 (758.) ●
Run	34 km	13:37:23	00:23:14	09:40 min/km	+01:43 (23.) ●	+03:09 (262.) ●	+03:34 (1004.) ●
Run	36.4 km	14:01:35	00:24:12	10:05 min/km	+03:12 (29.) ●	+04:30 (296.) ●	+04:57 (1082.) ●
Run	39.4 km	14:33:31	00:31:56	10:38 min/km	+02:57 (25.) ●	+05:22 (285.) ●	+06:05 (1055.) ●
Run	42.1 km	14:59:45	00:26:14	09:42 min/km	+03:14 (27.) ●	+05:13 (293.) ●	+06:00 (1083.) ●
Run	42.1 km	14:59:45	05:55:18	08:26 min/km	+06:51 (15.) ●	+31:02 (220.) ●	+41:23 (901.) ●
Total	220 km	14:59:45	14:59:45	14.67 km/h	+32:24 (20.) ●	+01:09:38 (244.) ●	+01:39:07 (1006.) ●

Ovr	Gen	Div	Name	#	AG
919	214	15	Jacque Groenendyk	53	F55-59	USA	01:14:35	06:42:12	06:17:46	14:38:03
943	222	16	Heidi Slomer	1238	F55-59	USA	01:25:28	06:45:09	06:15:55	14:44:39
956	227	17	Paula Rawlings	681	F55-59	USA	01:25:12	06:51:14	06:16:58	14:46:43
957	228	18	Jan Adams	333	F55-59	USA	01:41:50	06:44:17	05:58:17	14:46:57
987	235	19	Elizabeth Sheibley	606	F55-59	USA	01:45:05	06:15:08	06:34:41	14:54:04
1006	244	20	Mary Kowalski	310	F55-59	USA	01:44:46	06:54:06	05:55:18	14:59:45
1020	250	21	Fatima Benkirane	378	F55-59	USA	01:43:56	07:04:13	05:57:25	15:05:28
1025	252	22	Pat Mosey	889	F55-59	USA	01:43:41	07:24:18	05:28:42	15:06:15
1069	266	23	Patricia Malley	98	F55-59	USA	01:35:45	07:41:39	05:36:36	15:19:35
1071	267	24	Terri Page	1280	F55-59	USA	01:36:11	07:14:55	06:02:32	15:21:52