Heather Koning -
Ironman Indiana 2021

Quick facts

63/6/3All/Gender/AG

F30-34Age group

408Bib number

USANationality


1:11:38	5:08:44	3:53:49	10:24:02

Compare Heather Koning with other athletes!

408 Koning

1264 Seebeck ×

349 Wyszynski ×

1135 Wilcox ×

813 Hollborn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:07	00:35:07	01:50 min/100m	-05:34 (8.) ●	-07:09 (43.) ●	-05:56 (216.) ●
Swim	2 km	00:35:14	00:00:07	00:06 min/100m	-00:02 (13.) ●	-00:02 (97.) ●	-00:02 (338.) ●
Swim	3.9 km	01:11:38	00:36:24	01:54 min/100m	-07:30 (7.) ●	-09:12 (38.) ●	-08:04 (172.) ●
Swim	3.9 km	01:11:38	01:11:38	01:50 min/100m	-13:06 (7.) ●	-16:23 (39.) ●	-14:02 (187.) ●
Transition		01:17:21	00:05:43	-	-02:55 (8.) ●	-03:38 (42.) ●	-03:41 (182.) ●
Bike	3.8 km	01:23:46	00:06:25	35.53 km/h	-01:22 (2.) ●	-01:33 (2.) ●	-01:13 (61.) ●
Bike	5.4 km	01:26:28	00:02:42	35.56 km/h	-00:35 (2.) ●	-00:39 (2.) ●	-00:31 (63.) ●
Bike	7.8 km	01:30:31	00:04:03	35.56 km/h	-00:55 (2.) ●	-01:02 (2.) ●	-00:49 (68.) ●
Bike	10.5 km	01:35:04	00:04:33	35.6 km/h	-00:56 (1.) ●	-01:04 (3.) ●	-00:51 (70.) ●
Bike	17.3 km	01:46:32	00:11:28	35.58 km/h	-02:21 (1.) ●	-02:41 (4.) ●	-02:05 (71.) ●
Bike	40.9 km	02:27:59	00:41:27	34.16 km/h	-09:51 (1.) ●	-11:06 (2.) ●	-08:48 (65.) ●
Bike	47.8 km	02:40:24	00:12:25	33.34 km/h	-02:55 (1.) ●	-03:23 (2.) ●	-02:40 (47.) ●
Bike	60.7 km	03:01:54	00:21:30	36 km/h	-05:08 (2.) ●	-06:08 (2.) ●	-04:50 (75.) ●
Bike	73.6 km	03:23:24	00:21:30	36 km/h	-06:33 (1.) ●	-07:20 (1.) ●	-05:46 (40.) ●
Bike	80.5 km	03:34:00	00:10:36	39.06 km/h	-04:12 (1.) ●	-04:31 (1.) ●	-03:49 (36.) ●
Bike	96.3 km	03:57:50	00:23:50	39.78 km/h	-07:52 (1.) ●	-09:01 (1.) ●	-07:26 (30.) ●
Bike	112.2 km	04:25:58	00:28:08	33.91 km/h	-09:13 (1.) ●	-10:41 (2.) ●	-08:46 (47.) ●
Bike	119.2 km	04:37:51	00:11:53	35.34 km/h	-03:27 (1.) ●	-03:41 (3.) ●	-03:00 (39.) ●
Bike	132 km	04:59:04	00:21:13	36.2 km/h	-06:55 (1.) ●	-07:34 (2.) ●	-06:24 (32.) ●
Bike	144.8 km	05:22:44	00:23:40	32.45 km/h	-05:34 (1.) ●	-05:47 (8.) ●	-04:32 (116.) ●
Bike	151.7 km	05:34:34	00:11:50	34.99 km/h	-02:38 (1.) ●	-03:01 (2.) ●	-02:38 (49.) ●
Bike	156.7 km	06:00:58	00:26:24	11.36 km/h	-05:04 (1.) ●	-05:07 (5.) ●	-04:14 (66.) ●
Bike	164.1 km	06:07:49	00:06:51	64.82 km/h	-01:34 (2.) ●	-01:40 (7.) ●	-01:24 (97.) ●
Bike	173.6 km	06:21:04	00:13:15	43.02 km/h	-03:21 (2.) ●	-03:38 (3.) ●	-03:00 (58.) ●
Bike	173.9 km	06:24:50	00:03:46	4.78 km/h	-00:35 (7.) ●	-00:33 (30.) ●	-00:26 (237.) ●
Bike	174 km	06:26:05	00:01:15	4.8 km/h	-00:12 (6.) ●	-00:11 (28.) ●	-00:09 (242.) ●
Bike	174 km	06:26:05	05:08:44	33.82 km/h	-01:21:13 (1.) ●	-01:30:21 (2.) ●	-01:13:21 (46.) ●
Transition		06:30:13	00:04:08	-	-04:26 (6.) ●	-05:16 (22.) ●	-05:26 (75.) ●
Run	0.1 km	06:30:43	00:00:30	05:00 min/km	+00:05 (29.) ●	+00:03 (223.) ●	+00:04 (902.) ●
Run	2.7 km	06:43:48	00:13:05	05:01 min/km	-02:42 (5.) ●	-04:36 (16.) ●	-03:31 (145.) ●
Run	5.8 km	07:00:07	00:16:19	05:15 min/km	-03:12 (6.) ●	-05:15 (20.) ●	-04:18 (159.) ●
Run	8.2 km	07:13:15	00:13:08	05:28 min/km	-02:40 (5.) ●	-03:59 (22.) ●	-03:22 (182.) ●
Run	10.5 km	07:26:07	00:12:52	05:35 min/km	-01:53 (10.) ●	-03:15 (37.) ●	-02:41 (248.) ●
Run	12.9 km	07:39:21	00:13:14	05:30 min/km	-02:49 (6.) ●	-04:25 (17.) ●	-03:51 (141.) ●
Run	15.3 km	07:51:55	00:12:34	05:14 min/km	-03:03 (6.) ●	-04:45 (20.) ●	-04:13 (140.) ●
Run	18.3 km	08:09:39	00:17:44	05:54 min/km	-04:05 (5.) ●	-06:11 (17.) ●	-05:31 (144.) ●
Run	21.1 km	08:24:15	00:14:36	05:12 min/km	-03:45 (5.) ●	-05:47 (21.) ●	-05:00 (145.) ●
Run	23.8 km	08:39:07	00:14:52	05:30 min/km	-04:34 (4.) ●	-06:06 (19.) ●	-05:31 (124.) ●
Run	26.9 km	08:56:45	00:17:38	05:41 min/km	-05:34 (5.) ●	-07:32 (16.) ●	-06:54 (97.) ●
Run	29.3 km	09:10:24	00:13:39	05:41 min/km	-04:49 (5.) ●	-06:10 (15.) ●	-05:41 (87.) ●
Run	31.6 km	09:23:04	00:12:40	05:30 min/km	-04:23 (4.) ●	-06:05 (11.) ●	-05:35 (83.) ●
Run	34 km	09:37:34	00:14:30	06:02 min/km	-03:55 (6.) ●	-05:35 (25.) ●	-05:10 (125.) ●
Run	36.4 km	09:51:25	00:13:51	05:46 min/km	-04:09 (6.) ●	-05:51 (17.) ●	-05:24 (114.) ●
Run	39.4 km	10:09:50	00:18:25	06:08 min/km	-05:51 (5.) ●	-08:09 (17.) ●	-07:26 (104.) ●
Run	42.1 km	10:24:02	00:14:12	05:15 min/km	-04:38 (4.) ●	-06:49 (15.) ●	-06:02 (100.) ●
Run	42.1 km	10:24:02	03:53:49	05:33 min/km	-01:01:57 (5.) ●	-01:30:27 (16.) ●	-01:20:06 (108.) ●
Total	220 km	10:24:02	10:24:02	21.15 km/h	-02:43:37 (3.) ●	-03:26:05 (6.) ●	-02:56:36 (63.) ●

Ovr	Gen	Div	Name	#	AG
41	2	1	Maisha Seebeck	1264	F30-34	USA	01:00:41	05:19:55	03:35:06	10:04:03
49	4	2	Brittaney Wyszynski	349	F30-34	USA	01:06:53	05:33:28	03:27:36	10:14:09
63	6	3	Heather Koning	408	F30-34	USA	01:11:38	05:08:44	03:53:49	10:24:02
102	13	4	Kat Wilcox	1135	F30-34	USA	01:17:49	05:32:14	03:49:32	10:47:15
134	14	5	Alanna Hollborn	813	F30-34	USA	01:27:36	05:55:32	03:27:19	10:59:23
194	29	6	Julie Moore	774	F30-34	USA	01:20:02	05:55:33	04:01:27	11:26:39
196	30	7	Chelsea Frengs	74	F30-34	USA	01:12:00	05:35:29	04:28:26	11:27:14
212	34	8	Jenny Marshall	1317	F30-34	USA	01:09:32	06:04:05	04:01:52	11:33:39
235	40	9	Samantha Damare	816	F30-34	USA	01:10:26	05:55:59	04:26:41	11:42:54
287	50	10	Jennifer Klama	903	F30-34	USA	01:20:34	05:54:50	04:26:47	11:56:52