Nate Cook -
Ironman Indiana 2021

Quick facts

26/26/2All/Gender/AG

M40-44Age group

576Bib number

USANationality


1:06:16	4:59:55	3:34:24	9:47:10

Compare Nate Cook with other athletes!

576 Cook

575 Pay ×

465 Emmons ×

1291 Plotnikow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:29	00:32:29	01:42 min/100m	-09:10 (11.) ●	-08:07 (92.) ●	-08:34 (110.) ●
Swim	2 km	00:32:36	00:00:07	00:06 min/100m	-00:02 (33.) ●	-00:02 (263.) ●	-00:02 (369.) ●
Swim	3.9 km	01:06:16	00:33:40	01:46 min/100m	-11:41 (10.) ●	-10:23 (69.) ●	-10:48 (83.) ●
Swim	3.9 km	01:06:16	01:06:16	01:41 min/100m	-20:53 (11.) ●	-18:32 (75.) ●	-19:24 (92.) ●
Transition		01:10:08	00:03:52	-	-05:18 (5.) ●	-05:33 (24.) ●	-05:32 (29.) ●
Bike	3.8 km	01:16:12	00:06:04	37.58 km/h	-01:25 (3.) ●	-01:27 (14.) ●	-01:34 (14.) ●
Bike	5.4 km	01:18:46	00:02:34	37.4 km/h	-00:35 (4.) ●	-00:36 (21.) ●	-00:39 (21.) ●
Bike	7.8 km	01:22:35	00:03:49	37.73 km/h	-00:58 (4.) ●	-00:59 (15.) ●	-01:03 (15.) ●
Bike	10.5 km	01:26:55	00:04:20	37.38 km/h	-00:56 (4.) ●	-00:59 (26.) ●	-01:04 (26.) ●
Bike	17.3 km	01:37:50	00:10:55	37.37 km/h	-02:20 (4.) ●	-02:25 (27.) ●	-02:38 (27.) ●
Bike	40.9 km	02:17:49	00:39:59	35.41 km/h	-09:19 (4.) ●	-09:25 (28.) ●	-10:16 (28.) ●
Bike	47.8 km	02:30:01	00:12:12	33.93 km/h	-02:36 (4.) ●	-02:38 (31.) ●	-02:53 (31.) ●
Bike	60.7 km	02:50:50	00:20:49	37.18 km/h	-04:55 (5.) ●	-05:02 (35.) ●	-05:31 (35.) ●
Bike	73.6 km	03:11:39	00:20:49	37.18 km/h	-05:42 (2.) ●	-05:53 (18.) ●	-06:27 (18.) ●
Bike	80.5 km	03:22:09	00:10:30	39.43 km/h	-03:30 (5.) ●	-03:40 (31.) ●	-03:55 (31.) ●
Bike	96.3 km	03:45:56	00:23:47	39.86 km/h	-06:42 (4.) ●	-06:55 (28.) ●	-07:29 (28.) ●
Bike	112.2 km	04:13:21	00:27:25	34.8 km/h	-08:27 (4.) ●	-08:46 (27.) ●	-09:29 (27.) ●
Bike	119.2 km	04:25:24	00:12:03	34.85 km/h	-02:33 (7.) ●	-02:35 (50.) ●	-02:50 (53.) ●
Bike	132 km	04:47:19	00:21:55	35.04 km/h	-05:08 (8.) ●	-05:16 (57.) ●	-05:42 (61.) ●
Bike	144.8 km	05:09:13	00:21:54	35.07 km/h	-05:46 (5.) ●	-05:50 (30.) ●	-06:18 (30.) ●
Bike	151.7 km	05:20:57	00:11:44	35.28 km/h	-02:40 (6.) ●	-02:35 (44.) ●	-02:44 (45.) ●
Bike	156.7 km	05:46:40	00:25:43	11.67 km/h	-04:33 (5.) ●	-04:35 (38.) ●	-04:55 (39.) ●
Bike	164.1 km	05:53:08	00:06:28	68.66 km/h	-01:35 (4.) ●	-01:41 (34.) ●	-01:47 (34.) ●
Bike	173.6 km	06:05:47	00:12:39	45.06 km/h	-03:19 (3.) ●	-03:22 (20.) ●	-03:36 (20.) ●
Bike	173.9 km	06:08:59	00:03:12	5.63 km/h	-00:54 (1.) ●	-00:57 (10.) ●	-01:00 (10.) ●
Bike	174 km	06:10:03	00:01:04	5.62 km/h	-00:18 (1.) ●	-00:19 (12.) ●	-00:20 (12.) ●
Bike	174 km	06:10:03	04:59:55	34.81 km/h	-01:14:11 (4.) ●	-01:15:55 (27.) ●	-01:22:10 (27.) ●
Transition		06:12:46	00:02:43	-	-06:19 (1.) ●	-06:54 (9.) ●	-06:51 (10.) ●
Run	0.1 km	06:13:14	00:00:28	04:40 min/km	+00:03 (89.) ●	+00:02 (609.) ●	+00:02 (815.) ●
Run	2.7 km	06:25:33	00:12:19	04:44 min/km	-03:40 (7.) ●	-03:53 (68.) ●	-04:17 (77.) ●
Run	5.8 km	06:40:40	00:15:07	04:52 min/km	-04:47 (10.) ●	-05:09 (67.) ●	-05:30 (76.) ●
Run	8.2 km	06:52:42	00:12:02	05:00 min/km	-03:56 (11.) ●	-04:14 (70.) ●	-04:28 (77.) ●
Run	10.5 km	07:03:53	00:11:11	04:51 min/km	-03:56 (10.) ●	-04:09 (60.) ●	-04:22 (66.) ●
Run	12.9 km	07:15:58	00:12:05	05:02 min/km	-04:36 (6.) ●	-04:47 (48.) ●	-05:00 (54.) ●
Run	15.3 km	07:27:25	00:11:27	04:46 min/km	-04:59 (7.) ●	-05:09 (44.) ●	-05:20 (49.) ●
Run	18.3 km	07:43:23	00:15:58	05:19 min/km	-07:01 (10.) ●	-07:02 (52.) ●	-07:17 (58.) ●
Run	21.1 km	07:56:44	00:13:21	04:46 min/km	-05:47 (8.) ●	-05:57 (47.) ●	-06:15 (54.) ●
Run	23.8 km	08:10:29	00:13:45	05:05 min/km	-06:20 (9.) ●	-06:25 (54.) ●	-06:38 (60.) ●
Run	26.9 km	08:26:55	00:16:26	05:18 min/km	-08:08 (9.) ●	-07:52 (44.) ●	-08:06 (51.) ●
Run	29.3 km	08:39:50	00:12:55	05:22 min/km	-06:18 (7.) ●	-06:14 (45.) ●	-06:25 (54.) ●
Run	31.6 km	08:51:40	00:11:50	05:08 min/km	-06:10 (6.) ●	-06:14 (33.) ●	-06:25 (36.) ●
Run	34 km	09:04:25	00:12:45	05:18 min/km	-06:41 (5.) ●	-06:45 (31.) ●	-06:55 (34.) ●
Run	36.4 km	09:16:50	00:12:25	05:10 min/km	-06:29 (6.) ●	-06:41 (40.) ●	-06:50 (44.) ●
Run	39.4 km	09:33:35	00:16:45	05:35 min/km	-08:36 (6.) ●	-08:51 (41.) ●	-09:06 (43.) ●
Run	42.1 km	09:47:10	00:13:35	05:01 min/km	-06:09 (7.) ●	-06:22 (59.) ●	-06:39 (66.) ●
Run	42.1 km	09:47:10	03:34:24	05:05 min/km	-01:33:30 (7.) ●	-01:35:42 (40.) ●	-01:39:31 (46.) ●
Total	220 km	09:47:10	09:47:10	22.48 km/h	-03:20:11 (2.) ●	-03:22:36 (26.) ●	-03:33:28 (26.) ●

Ovr	Gen	Div	Name	#	AG
20	20	1	Joshua Pay	575	M40-44	USA	01:11:56	04:59:00	03:24:17	09:42:43
26	26	2	Nate Cook	576	M40-44	USA	01:06:16	04:59:55	03:34:24	09:47:10
34	34	4	Michael Emmons	465	M40-44	USA	00:52:51	05:10:24	03:42:45	09:55:07
52	48	5	Juri Plotnikow	1291	M40-44	DEU	01:25:11	05:19:07	03:22:38	10:18:56
64	58	6	Elvis Alvarez Carnero	428	M40-44	USA	01:16:12	05:25:46	03:31:10	10:24:54
68	59	7	Ethan Bassett	1179	M40-44	USA	00:55:03	05:43:44	03:40:20	10:26:44
70	61	8	Jeremiah Duggan	596	M40-44	USA	01:13:11	04:58:47	04:07:11	10:28:16
71	62	9	Johnny Alvarez	855	M40-44	USA	01:26:13	05:11:39	03:35:52	10:28:36
77	68	10	Chris Bollinger	357	M40-44	USA	01:12:05	05:35:55	03:32:45	10:33:08
90	78	11	Phil Martino	665	M40-44	USA	01:18:30	05:44:29	03:22:07	10:39:14