Nicole Prorock -
Ironman Indiana 2021

Quick facts

1125/285/45All/Gender/AG

F45-49Age group

892Bib number

USANationality


2:04:36	7:17:23	6:05:48	15:44:48

Compare Nicole Prorock with other athletes!

892 Prorock

823 Martin ×

722 Thompson ×

113 Coyer ×

320 Lawson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:53	00:59:53	03:09 min/100m	+16:27 (54.) ●	+17:37 (326.) ●	+18:50 (1220.) ●
Swim	2 km	01:00:04	00:00:11	00:10 min/100m	+00:01 (44.) ●	+00:02 (268.) ●	+00:02 (973.) ●
Swim	3.9 km	02:04:36	01:04:32	03:23 min/100m	+17:37 (53.) ●	+18:56 (325.) ●	+20:04 (1211.) ●
Swim	3.9 km	02:04:36	02:04:36	03:11 min/100m	+34:05 (53.) ●	+36:35 (325.) ●	+38:56 (1216.) ●
Transition		02:13:35	00:08:59	-	-00:37 (29.) ●	-00:22 (177.) ●	-00:25 (633.) ●
Bike	3.8 km	02:22:08	00:08:33	26.67 km/h	+00:35 (44.) ●	+00:35 (267.) ●	+00:55 (1095.) ●
Bike	5.4 km	02:25:44	00:03:36	26.67 km/h	+00:15 (44.) ●	+00:15 (267.) ●	+00:23 (1098.) ●
Bike	7.8 km	02:31:02	00:05:18	27.17 km/h	+00:13 (34.) ●	+00:13 (221.) ●	+00:26 (984.) ●
Bike	10.5 km	02:37:12	00:06:10	26.27 km/h	+00:33 (49.) ●	+00:33 (293.) ●	+00:46 (1150.) ●
Bike	17.3 km	02:52:45	00:15:33	26.24 km/h	+01:25 (49.) ●	+01:24 (294.) ●	+02:00 (1153.) ●
Bike	40.9 km	03:51:03	00:58:18	24.29 km/h	+05:54 (49.) ●	+05:45 (297.) ●	+08:03 (1153.) ●
Bike	47.8 km	04:07:44	00:16:41	24.82 km/h	+00:54 (43.) ●	+00:53 (247.) ●	+01:36 (1056.) ●
Bike	60.7 km	04:38:39	00:30:55	25.04 km/h	+03:42 (49.) ●	+03:17 (288.) ●	+04:35 (1130.) ●
Bike	73.6 km	05:11:17	00:32:38	23.72 km/h	+03:46 (51.) ●	+03:48 (298.) ●	+05:22 (1167.) ●
Bike	80.5 km	05:27:56	00:16:39	24.86 km/h	+01:40 (45.) ●	+01:32 (261.) ●	+02:14 (1032.) ●
Bike	96.3 km	06:03:29	00:35:33	26.67 km/h	+02:51 (44.) ●	+02:42 (264.) ●	+04:17 (1057.) ●
Bike	112.2 km	06:46:34	00:43:05	22.14 km/h	+04:55 (47.) ●	+04:16 (262.) ●	+06:11 (1064.) ●
Bike	119.2 km	07:03:55	00:17:21	24.21 km/h	+01:47 (42.) ●	+01:47 (269.) ●	+02:28 (1096.) ●
Bike	132 km	07:35:57	00:32:02	23.98 km/h	+03:23 (48.) ●	+03:15 (278.) ●	+04:25 (1096.) ●
Bike	144.8 km	08:08:04	00:32:07	23.91 km/h	+02:58 (44.) ●	+02:40 (257.) ●	+03:55 (1062.) ●
Bike	151.7 km	08:23:26	00:15:22	26.94 km/h	+00:51 (41.) ●	+00:31 (231.) ●	+00:54 (928.) ●
Bike	156.7 km	08:57:24	00:33:58	8.83 km/h	+02:37 (48.) ●	+02:27 (274.) ●	+03:20 (1073.) ●
Bike	164.1 km	09:07:02	00:09:38	46.09 km/h	+01:10 (49.) ●	+01:07 (293.) ●	+01:23 (1128.) ●
Bike	173.6 km	09:25:14	00:18:12	31.32 km/h	+01:28 (43.) ●	+01:19 (254.) ●	+01:57 (1026.) ●
Bike	173.9 km	09:29:32	00:04:18	4.19 km/h	+00:01 (28.) ●	-00:01 (178.) ●	+00:06 (808.) ●
Bike	174 km	09:30:58	00:01:26	4.19 km/h	+00:01 (30.) ●	±00:00 (182.) ●	+00:02 (815.) ●
Bike	174 km	09:30:58	07:17:23	23.87 km/h	+40:59 (45.) ●	+38:18 (277.) ●	+55:18 (1100.) ●
Transition		09:39:00	00:08:02	-	-01:46 (18.) ●	-01:22 (132.) ●	-01:32 (487.) ●
Run	0.1 km	09:39:19	00:00:19	03:10 min/km	-00:09 (4.) ●	-00:08 (44.) ●	-00:07 (198.) ●
Run	2.7 km	09:58:44	00:19:25	07:28 min/km	+01:27 (39.) ●	+01:44 (235.) ●	+02:49 (1013.) ●
Run	5.8 km	10:20:40	00:21:56	07:04 min/km	-00:21 (32.) ●	+00:22 (196.) ●	+01:19 (818.) ●
Run	8.2 km	10:38:23	00:17:43	07:22 min/km	+00:09 (34.) ●	+00:36 (203.) ●	+01:13 (827.) ●
Run	10.5 km	10:55:16	00:16:53	07:20 min/km	+00:06 (32.) ●	+00:46 (205.) ●	+01:20 (846.) ●
Run	12.9 km	11:14:15	00:18:59	07:54 min/km	+00:47 (34.) ●	+01:20 (220.) ●	+01:54 (890.) ●
Run	15.3 km	11:31:43	00:17:28	07:16 min/km	-00:24 (28.) ●	+00:09 (174.) ●	+00:41 (730.) ●
Run	18.3 km	11:59:21	00:27:38	09:12 min/km	+02:54 (45.) ●	+03:43 (266.) ●	+04:23 (1020.) ●
Run	21.1 km	12:24:08	00:24:47	08:51 min/km	+03:36 (44.) ●	+04:24 (280.) ●	+05:11 (1093.) ●
Run	23.8 km	12:47:45	00:23:37	08:44 min/km	+01:46 (41.) ●	+02:39 (250.) ●	+03:14 (962.) ●
Run	26.9 km	13:17:22	00:29:37	09:33 min/km	+03:46 (47.) ●	+04:27 (280.) ●	+05:05 (1049.) ●
Run	29.3 km	13:42:32	00:25:10	10:29 min/km	+04:53 (52.) ●	+05:21 (307.) ●	+05:50 (1159.) ●
Run	31.6 km	14:03:28	00:20:56	09:06 min/km	+01:45 (37.) ●	+02:11 (236.) ●	+02:41 (927.) ●
Run	34 km	14:27:21	00:23:53	09:57 min/km	+03:10 (44.) ●	+03:48 (277.) ●	+04:13 (1051.) ●
Run	36.4 km	14:51:29	00:24:08	10:03 min/km	+04:06 (50.) ●	+04:26 (295.) ●	+04:53 (1075.) ●
Run	39.4 km	15:21:41	00:30:12	10:04 min/km	+03:27 (41.) ●	+03:38 (246.) ●	+04:21 (946.) ●
Run	42.1 km	15:44:48	00:23:07	08:33 min/km	+01:46 (34.) ●	+02:06 (222.) ●	+02:53 (893.) ●
Run	42.1 km	15:44:48	06:05:48	08:41 min/km	+32:44 (38.) ●	+41:32 (245.) ●	+51:53 (981.) ●
Total	220 km	15:44:48	15:44:48	13.97 km/h	+01:45:25 (45.) ●	+01:54:41 (285.) ●	+02:24:10 (1125.) ●

Ovr	Gen	Div	Name	#	AG
994	239	40	Alice Foeller	1194	F45-49	USA	01:23:53	07:06:14	06:08:42	14:57:00
996	240	41	Amy Williamson	863	F45-49	USA	01:53:40	06:41:30	05:59:35	14:57:17
998	241	42	Becky Tomlinson	1107	F45-49	USA	01:21:33	07:02:37	06:11:32	14:57:56
1102	278	43	Kimberly Martin	823	F45-49	USA	01:33:36	07:24:26	06:12:00	15:36:17
1119	282	44	Sandi Thompson	722	F45-49	USA	01:51:11	07:34:29	05:54:32	15:42:44
1125	285	45	Nicole Prorock	892	F45-49	USA	02:04:36	07:17:23	06:05:48	15:44:48
1144	293	46	Tabitha Coyer	113	F45-49	USA	02:13:48	07:32:35	05:41:07	15:50:30
1150	295	47	Hope Lawson	320	F45-49	USA	01:33:27	07:25:40	06:30:16	15:50:59
1158	299	48	Linda Marvin	848	F45-49	USA	01:20:34	07:13:26	06:59:25	15:54:08
1179	306	49	Penelope Muenzer	977	F45-49	USA	01:44:11	07:25:28	06:33:27	15:59:01