Paul LaFontaine -
Ironman Indiana 2021

Quick facts

376/310/22All/Gender/AG

M55-59Age group

939Bib number

USANationality


1:17:27	5:38:25	5:12:39	12:23:44

Compare Paul LaFontaine with other athletes!

939 LaFontaine

678 Southgate ×

359 Green ×

335 Adams ×

537 Rourke ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:50	00:37:50	01:59 min/100m	-03:38 (20.) ●	-02:46 (308.) ●	-03:13 (394.) ●
Swim	2 km	00:37:59	00:00:09	00:08 min/100m	-00:01 (33.) ●	±00:00 (464.) ●	±00:00 (646.) ●
Swim	3.9 km	01:17:27	00:39:28	02:04 min/100m	-05:34 (18.) ●	-04:35 (260.) ●	-05:00 (329.) ●
Swim	3.9 km	01:17:27	01:17:27	01:59 min/100m	-09:13 (18.) ●	-07:21 (279.) ●	-08:13 (358.) ●
Transition		01:24:38	00:07:11	-	-03:06 (17.) ●	-02:14 (274.) ●	-02:13 (372.) ●
Bike	3.8 km	01:31:28	00:06:50	33.37 km/h	-00:48 (12.) ●	-00:41 (174.) ●	-00:48 (189.) ●
Bike	5.4 km	01:34:21	00:02:53	33.29 km/h	-00:20 (14.) ●	-00:17 (183.) ●	-00:20 (198.) ●
Bike	7.8 km	01:38:47	00:04:26	32.48 km/h	-00:28 (18.) ●	-00:22 (235.) ●	-00:26 (261.) ●
Bike	10.5 km	01:43:32	00:04:45	34.11 km/h	-00:35 (9.) ●	-00:34 (143.) ●	-00:39 (154.) ●
Bike	17.3 km	01:55:31	00:11:59	34.05 km/h	-01:27 (9.) ●	-01:21 (145.) ●	-01:34 (156.) ●
Bike	40.9 km	02:41:30	00:45:59	30.79 km/h	-03:48 (23.) ●	-03:25 (261.) ●	-04:16 (287.) ●
Bike	47.8 km	02:54:55	00:13:25	30.86 km/h	-01:29 (13.) ●	-01:25 (167.) ●	-01:40 (179.) ●
Bike	60.7 km	03:18:49	00:23:54	32.38 km/h	-02:13 (24.) ●	-01:57 (277.) ●	-02:26 (310.) ●
Bike	73.6 km	03:43:26	00:24:37	31.44 km/h	-02:20 (19.) ●	-02:05 (239.) ●	-02:39 (263.) ●
Bike	80.5 km	03:55:07	00:11:41	35.44 km/h	-02:40 (9.) ●	-02:29 (130.) ●	-02:44 (141.) ●
Bike	96.3 km	04:21:24	00:26:17	36.07 km/h	-04:53 (7.) ●	-04:25 (130.) ●	-04:59 (137.) ●
Bike	112.2 km	04:52:40	00:31:16	30.51 km/h	-05:24 (15.) ●	-04:55 (188.) ●	-05:38 (209.) ●
Bike	119.2 km	05:05:23	00:12:43	33.03 km/h	-01:53 (11.) ●	-01:55 (137.) ●	-02:10 (148.) ●
Bike	132 km	05:30:41	00:25:18	30.36 km/h	-02:05 (25.) ●	-01:53 (284.) ●	-02:19 (323.) ●
Bike	144.8 km	05:55:44	00:25:03	30.66 km/h	-02:53 (17.) ●	-02:41 (212.) ●	-03:09 (241.) ●
Bike	151.7 km	06:08:42	00:12:58	31.93 km/h	-01:20 (17.) ●	-01:21 (216.) ●	-01:30 (241.) ●
Bike	156.7 km	06:36:32	00:27:50	10.78 km/h	-02:36 (16.) ●	-02:28 (191.) ●	-02:48 (207.) ●
Bike	164.1 km	06:43:51	00:07:19	60.68 km/h	-01:10 (23.) ●	-00:50 (212.) ●	-00:56 (238.) ●
Bike	173.6 km	06:58:12	00:14:21	39.72 km/h	-01:43 (20.) ●	-01:40 (198.) ●	-01:54 (222.) ●
Bike	173.9 km	07:01:50	00:03:38	4.95 km/h	-00:36 (15.) ●	-00:31 (135.) ●	-00:34 (143.) ●
Bike	174 km	07:03:03	00:01:13	4.93 km/h	-00:12 (16.) ●	-00:10 (154.) ●	-00:11 (165.) ●
Bike	174 km	07:03:03	05:38:25	30.85 km/h	-40:53 (12.) ●	-37:25 (183.) ●	-43:40 (201.) ●
Transition		07:11:05	00:08:02	-	-03:01 (25.) ●	-01:35 (356.) ●	-01:32 (488.) ●
Run	0.1 km	07:11:28	00:00:23	03:50 min/km	-00:05 (34.) ●	-00:03 (429.) ●	-00:03 (559.) ●
Run	2.7 km	07:27:22	00:15:54	06:06 min/km	-01:08 (33.) ●	-00:18 (456.) ●	-00:42 (560.) ●
Run	5.8 km	07:47:19	00:19:57	06:26 min/km	-01:24 (33.) ●	-00:19 (449.) ●	-00:40 (579.) ●
Run	8.2 km	08:03:24	00:16:05	06:42 min/km	-01:09 (32.) ●	-00:11 (469.) ●	-00:25 (605.) ●
Run	10.5 km	08:18:08	00:14:44	06:24 min/km	-01:38 (32.) ●	-00:36 (415.) ●	-00:49 (531.) ●
Run	12.9 km	08:34:32	00:16:24	06:49 min/km	-01:26 (29.) ●	-00:28 (423.) ●	-00:41 (543.) ●
Run	15.3 km	08:50:01	00:15:29	06:27 min/km	-02:41 (20.) ●	-01:07 (377.) ●	-01:18 (479.) ●
Run	18.3 km	09:11:29	00:21:28	07:09 min/km	-02:47 (24.) ●	-01:32 (360.) ●	-01:47 (461.) ●
Run	21.1 km	09:29:55	00:18:26	06:34 min/km	-02:03 (27.) ●	-00:52 (411.) ●	-01:10 (527.) ●
Run	23.8 km	09:49:47	00:19:52	07:21 min/km	-01:50 (31.) ●	-00:18 (439.) ●	-00:31 (570.) ●
Run	26.9 km	10:13:11	00:23:24	07:32 min/km	-02:23 (30.) ●	-00:54 (411.) ●	-01:08 (537.) ●
Run	29.3 km	10:31:45	00:18:34	07:44 min/km	-01:48 (30.) ●	-00:35 (412.) ●	-00:46 (542.) ●
Run	31.6 km	10:48:52	00:17:07	07:26 min/km	-02:09 (29.) ●	-00:57 (395.) ●	-01:08 (514.) ●
Run	34 km	11:08:57	00:20:05	08:22 min/km	-00:25 (40.) ●	+00:35 (506.) ●	+00:25 (662.) ●
Run	36.4 km	11:28:57	00:20:00	08:20 min/km	-00:17 (40.) ●	+00:54 (534.) ●	+00:45 (702.) ●
Run	39.4 km	11:59:31	00:30:34	10:11 min/km	+03:06 (56.) ●	+04:58 (725.) ●	+04:43 (979.) ●
Run	42.1 km	12:23:44	00:24:13	08:58 min/km	+02:44 (61.) ●	+04:16 (716.) ●	+03:59 (966.) ●
Run	42.1 km	12:23:44	05:12:39	07:25 min/km	-17:23 (34.) ●	+02:33 (475.) ●	-01:16 (617.) ●
Total	220 km	12:23:44	12:23:44	17.75 km/h	-01:13:36 (22.) ●	-46:02 (310.) ●	-56:54 (376.) ●

Ovr	Gen	Div	Name	#	AG
328	268	17	Dave Henry	490	M55-59	USA	01:21:45	05:38:13	04:41:21	12:12:33
331	271	18	Travis Self	730	M55-59	USA	01:16:17	05:46:18	04:56:43	12:12:40
332	272	19	Fred Schmuhl	1351	M55-59	USA	01:05:50	06:04:49	04:49:25	12:13:04
333	273	20	Mark Southgate	678	M55-59	GBR	01:14:22	05:40:16	05:04:37	12:13:24
344	282	21	Steve Green	359	M55-59	USA	01:33:36	05:46:48	04:43:27	12:16:00
376	310	22	Paul LaFontaine	939	M55-59	USA	01:17:27	05:38:25	05:12:39	12:23:44
386	319	23	Mark Adams	335	M55-59	USA	01:01:57	05:56:06	05:08:00	12:27:17
405	333	24	Steve Rourke	537	M55-59	USA	01:17:48	06:06:46	04:45:16	12:32:41
407	335	25	Scott Schuyler	828	M55-59	USA	01:24:04	05:40:45	05:13:44	12:32:44
415	340	26	Gregory Brown	967	M55-59	USA	01:33:29	05:55:22	04:51:35	12:34:30