Nicole Urbanski -
Ironman 70.3 Memphis 2021

Quick facts

390/63/12All/Gender/AG

F45-49Age group

1059Bib number

USANationality


41:10	3:08:17	1:59:44	5:56:57

Compare Nicole Urbanski with other athletes!

1059 Urbanski

858 Bowman ×

1602 Milligan ×

634 Bussey ×

487 Cowell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:10	00:41:10	02:10 min/100m	-07:49 (15.) ●	-07:51 (69.) ●	-06:25 (318.) ●
Transition		00:46:01	00:04:51	-	-03:14 (3.) ●	-03:31 (20.) ●	-03:20 (132.) ●
Bike	16.1 km	01:19:08	00:33:07	29.17 km/h	-02:14 (25.) ●	-02:28 (139.) ●	-00:23 (767.) ●
Bike	32.2 km	01:52:14	00:33:06	29.18 km/h	-01:57 (29.) ●	-01:55 (167.) ●	+00:03 (849.) ●
Bike	48.3 km	02:25:26	00:33:12	29.1 km/h	-01:45 (26.) ●	-02:53 (135.) ●	-00:37 (756.) ●
Bike	69.2 km	03:09:46	00:44:20	28.29 km/h	-02:56 (32.) ●	-04:28 (133.) ●	-01:28 (718.) ●
Bike	90.7 km	03:54:18	00:44:32	28.97 km/h	-03:21 (24.) ●	-04:23 (117.) ●	-01:37 (689.) ●
Bike	90.7 km	03:54:18	03:08:17	28.9 km/h	-12:13 (28.) ●	-16:07 (135.) ●	-04:02 (728.) ●
Transition		03:57:13	00:02:55	-	-03:05 (10.) ●	-04:04 (40.) ●	-03:18 (185.) ●
Run	1.9 km	04:07:32	00:10:19	05:25 min/km	-02:36 (10.) ●	-02:33 (49.) ●	-01:48 (337.) ●
Run	3.6 km	04:16:54	00:09:22	05:30 min/km	-01:42 (18.) ●	-01:45 (91.) ●	-01:09 (483.) ●
Run	5 km	04:24:12	00:07:18	05:12 min/km	-01:33 (14.) ●	-01:35 (72.) ●	-01:09 (401.) ●
Run	6.8 km	04:36:14	00:12:02	06:41 min/km	-01:13 (28.) ●	-01:16 (153.) ●	-00:37 (677.) ●
Run	9.4 km	04:50:38	00:14:24	05:32 min/km	-02:52 (16.) ●	-02:55 (86.) ●	-02:04 (426.) ●
Run	10.3 km	04:55:51	00:05:13	05:47 min/km	-00:48 (19.) ●	-00:51 (108.) ●	-00:35 (505.) ●
Run	12.6 km	05:08:27	00:12:36	05:28 min/km	-03:28 (9.) ●	-03:33 (47.) ●	-02:49 (272.) ●
Run	14.3 km	05:17:58	00:09:31	05:35 min/km	-02:40 (10.) ●	-02:46 (56.) ●	-02:16 (278.) ●
Run	15.7 km	05:25:40	00:07:42	05:30 min/km	-01:56 (12.) ●	-01:54 (69.) ●	-01:33 (331.) ●
Run	17.5 km	05:36:56	00:11:16	06:15 min/km	-03:10 (9.) ●	-03:09 (61.) ●	-02:35 (297.) ●
Run	20.1 km	05:51:43	00:14:47	05:41 min/km	-03:48 (14.) ●	-03:42 (71.) ●	-03:03 (327.) ●
Run	21 km	05:56:18	00:04:35	05:05 min/km	-01:36 (7.) ●	-01:33 (36.) ●	-01:23 (193.) ●
Run	21.1 km	05:56:57	00:00:39	06:29 min/km	-00:13 (3.) ●	-00:12 (36.) ●	-00:11 (186.) ●
Run	21.1 km	05:56:57	01:59:44	05:40 min/km	-27:35 (14.) ●	-27:44 (69.) ●	-21:12 (345.) ●
Total	113.7 km	05:56:57	05:56:57	19.11 km/h	-53:56 (12.) ●	-59:17 (63.) ●	-38:17 (390.) ●

Ovr	Gen	Div	Name	#	AG
275	37	7	Heather Goyette	390	F45-49	USA	00:46:14	02:54:07	01:54:55	05:45:45
281	38	8	Elizabeth Kates	184	F45-49	USA	00:43:33	02:55:53	01:57:22	05:46:21
292	41	9	Heather Wesch	156	F45-49	USA	00:42:34	02:51:39	02:02:58	05:47:33
312	44	10	Melissa Bowman	858	F45-49	USA	00:46:56	02:55:17	01:57:55	05:49:55
378	60	11	Katrisha Milligan	1602	F45-49	USA	00:53:54	02:57:39	01:56:26	05:56:11
390	63	12	Nicole Urbanski	1059	F45-49	USA	00:41:10	03:08:17	01:59:44	05:56:57
398	64	13	Amanie Bussey	634	F45-49	USA	00:44:14	03:01:37	02:03:36	05:58:06
419	70	14	Jenny Cowell	487	F45-49	USA	00:42:10	03:07:15	01:59:17	05:59:43
420	71	15	Missy Hatchett	799	F45-49	USA	00:45:24	03:07:37	01:53:27	05:59:49
478	87	16	Erin Hester	1832	F45-49	USA	00:41:24	03:05:48	02:06:42	06:05:26