Helen Bowles -
Ironman 70.3 Memphis 2021

Quick facts

600/124/22All/Gender/AG

F45-49Age group

1150Bib number

USANationality


40:04	2:57:51	2:26:52	6:15:56

Compare Helen Bowles with other athletes!

1150 Bowles

1045 Hill ×

670 Hamblen ×

1097 Sparks ×

1089 Streeter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:04	00:40:04	02:06 min/100m	-08:55 (10.) ●	-08:57 (53.) ●	-07:31 (245.) ●
Transition		00:46:36	00:06:32	-	-01:33 (27.) ●	-01:50 (135.) ●	-01:39 (464.) ●
Bike	16.1 km	01:16:58	00:30:22	31.81 km/h	-04:59 (8.) ●	-05:13 (41.) ●	-03:08 (351.) ●
Bike	32.2 km	01:47:09	00:30:11	32 km/h	-04:52 (7.) ●	-04:50 (48.) ●	-02:52 (384.) ●
Bike	48.3 km	02:19:19	00:32:10	30.03 km/h	-02:47 (18.) ●	-03:55 (95.) ●	-01:39 (609.) ●
Bike	69.2 km	03:01:28	00:42:09	29.75 km/h	-05:07 (14.) ●	-06:39 (70.) ●	-03:39 (502.) ●
Bike	90.7 km	03:44:27	00:42:59	30.01 km/h	-04:54 (15.) ●	-05:56 (75.) ●	-03:10 (525.) ●
Bike	90.7 km	03:44:27	02:57:51	30.6 km/h	-22:39 (12.) ●	-26:33 (55.) ●	-14:28 (460.) ●
Transition		03:49:04	00:04:37	-	-01:23 (29.) ●	-02:22 (152.) ●	-01:36 (569.) ●
Run	1.9 km	04:02:25	00:13:21	07:01 min/km	+00:26 (56.) ●	+00:29 (311.) ●	+01:14 (1143.) ●
Run	3.6 km	04:13:45	00:11:20	06:39 min/km	+00:16 (54.) ●	+00:13 (281.) ●	+00:49 (1063.) ●
Run	5 km	04:22:50	00:09:05	06:29 min/km	+00:14 (52.) ●	+00:12 (282.) ●	+00:38 (1051.) ●
Run	6.8 km	04:36:22	00:13:32	07:31 min/km	+00:17 (52.) ●	+00:14 (281.) ●	+00:53 (1038.) ●
Run	9.4 km	04:53:58	00:17:36	06:46 min/km	+00:20 (54.) ●	+00:17 (270.) ●	+01:08 (1015.) ●
Run	10.3 km	05:00:05	00:06:07	06:47 min/km	+00:06 (54.) ●	+00:03 (272.) ●	+00:19 (1008.) ●
Run	12.6 km	05:16:19	00:16:14	07:03 min/km	+00:10 (54.) ●	+00:05 (266.) ●	+00:49 (988.) ●
Run	14.3 km	05:28:29	00:12:10	07:09 min/km	-00:01 (42.) ●	-00:07 (233.) ●	+00:23 (896.) ●
Run	15.7 km	05:38:23	00:09:54	07:04 min/km	+00:16 (52.) ●	+00:18 (273.) ●	+00:39 (1006.) ●
Run	17.5 km	05:52:05	00:13:42	07:36 min/km	-00:44 (36.) ●	-00:43 (197.) ●	-00:09 (769.) ●
Run	20.1 km	06:09:31	00:17:26	06:42 min/km	-01:09 (34.) ●	-01:03 (187.) ●	-00:24 (728.) ●
Run	21 km	06:15:11	00:05:40	06:17 min/km	-00:31 (31.) ●	-00:28 (178.) ●	-00:18 (705.) ●
Run	21.1 km	06:15:56	00:00:45	07:29 min/km	-00:07 (21.) ●	-00:06 (127.) ●	-00:05 (515.) ●
Run	21.1 km	06:15:56	02:26:52	06:57 min/km	-00:27 (47.) ●	-00:36 (246.) ●	+05:56 (943.) ●
Total	113.7 km	06:15:56	06:15:56	18.15 km/h	-34:57 (22.) ●	-40:18 (124.) ●	-19:18 (600.) ●

Ovr	Gen	Div	Name	#	AG
541	105	17	Linda Halloran	461	F45-49	CAN	00:43:12	03:03:38	02:12:38	06:10:33
542	106	18	Tammy Rutherford	1501	F45-49	USA	00:37:29	02:59:51	02:24:03	06:10:35
579	115	19	Heather Duncan	1721	F45-49	USA	00:41:02	03:05:23	02:13:14	06:13:24
581	117	20	Lisa Hill	1045	F45-49	USA	00:52:07	03:11:05	02:01:01	06:14:05
584	119	21	Genevieve Hamblen	670	F45-49	USA	00:39:46	03:12:40	02:09:43	06:14:37
600	124	22	Helen Bowles	1150	F45-49	USA	00:40:04	02:57:51	02:26:52	06:15:56
604	125	23	Brenda Sparks	1097	F45-49	USA	00:46:25	03:17:10	02:02:09	06:16:06
605	126	24	Jenna Streeter	1089	F45-49	USA	00:40:57	03:13:59	02:06:17	06:16:06
649	133	25	Catherine Lowe	907	F45-49	USA	00:45:41	03:12:14	02:09:05	06:21:06
665	139	26	Sonia Whitten	403	F45-49	USA	00:39:55	03:15:27	02:15:14	06:22:57