Mary Lack -
Ironman 70.3 Memphis 2021

  Quick facts

1016/250/15All/Gender/AG

F55-59Age group

1209Bib number

USANationality

53:163:18:342:19:34 6:57:00

  Compare Mary Lack with other athletes!

1209 Lack
1008 Bauerle × 
1552 Grammer × 
1786 Mueller-McNulty × 
330 Vinyard × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:16 00:53:1602:48 min/100m+00:53 (25.) +04:15 (352.) +05:41 (1192.)
Transition 01:09:46 00:16:30 - +07:07 (41.) +08:08 (484.) +08:19 (1532.)
Bike16.1 km 01:45:21 00:35:3527.15 km/h-00:06 (19.) ±00:00 (284.) +02:05 (1139.)
Bike32.2 km 02:20:55 00:35:3427.16 km/h+00:33 (22.) +00:33 (313.) +02:31 (1192.)
Bike48.3 km 02:57:14 00:36:1926.6 km/h+00:04 (19.) +00:14 (295.) +02:30 (1169.)
Bike69.2 km 03:43:43 00:46:2926.98 km/h-02:35 (14.) -02:19 (211.) +00:41 (930.)
Bike90.7 km 04:28:20 00:44:3728.91 km/h-04:11 (10.) -04:18 (121.) -01:32 (704.)
Bike90.7 km 04:28:20 03:18:3427.41 km/h-06:15 (17.) -05:50 (224.) +06:15 (998.)
Transition 04:37:26 00:09:06 - +02:41 (38.) +02:07 (435.) +02:53 (1390.)
Run1.9 km 04:49:33 00:12:0706:22 min/km-01:49 (10.) -00:45 (211.) ±00:00 (858.)
Run3.6 km 04:59:39 00:10:0605:56 min/km-02:05 (7.) -01:01 (169.) -00:25 (720.)
Run5 km 05:08:17 00:08:3806:10 min/km-01:14 (10.) -00:15 (226.) +00:11 (903.)
Run6.8 km 05:20:51 00:12:3406:58 min/km-02:04 (9.) -00:44 (191.) -00:05 (811.)
Run9.4 km 05:36:42 00:15:5106:05 min/km-03:06 (6.) -01:28 (167.) -00:37 (711.)
Run10.3 km 05:42:25 00:05:4306:21 min/km-01:02 (10.) -00:21 (201.) -00:05 (789.)
Run12.6 km 05:57:42 00:15:1706:38 min/km-02:33 (10.) -00:52 (201.) -00:08 (809.)
Run14.3 km 06:10:00 00:12:1807:14 min/km-01:04 (11.) +00:01 (240.) +00:31 (919.)
Run15.7 km 06:19:06 00:09:0606:30 min/km-01:26 (8.) -00:30 (196.) -00:09 (758.)
Run17.5 km 06:32:39 00:13:3307:31 min/km-02:12 (6.) -00:52 (187.) -00:18 (731.)
Run20.1 km 06:50:30 00:17:5106:51 min/km-02:20 (7.) -00:38 (206.) +00:01 (806.)
Run21 km 06:56:05 00:05:3506:12 min/km-01:11 (8.) -00:33 (167.) -00:23 (658.)
Run21.1 km 06:57:00 00:00:5509:09 min/km-00:03 (19.) +00:04 (344.) +00:05 (1170.)
Run21.1 km 06:57:00 02:19:3406:36 min/km-22:09 (8.) -07:54 (186.) -01:22 (772.)
Total 113.7 km 06:57:00 06:57:0016.36 km/h-17:43 (15.) +00:46 (250.) +21:46 (1016.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance