James Gose -
Ironman 70.3 Memphis 2021
Quick facts
663/507/86All/Gender/AG
M35-39Age group
1293Bib number
USANationality
44:19 | 3:11:13 | 2:14:43 | 6:22:55 |
Compare James Gose with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:19 | 00:44:19 | 02:19 min/100m | -02:02 (55.) ● | -02:33 (390.) ● | -03:16 (540.) ● |
Transition | 00:50:52 | 00:06:33 | - | -01:09 (51.) ● | -01:36 (310.) ● | -01:38 (472.) ● | |
Bike | 16.1 km | 01:22:40 | 00:31:48 | 30.38 km/h | -00:33 (77.) ● | -00:43 (483.) ● | -01:42 (573.) ● |
Bike | 32.2 km | 01:54:28 | 00:31:48 | 30.38 km/h | -00:04 (85.) ● | -00:19 (531.) ● | -01:15 (646.) ● |
Bike | 48.3 km | 02:26:41 | 00:32:13 | 29.98 km/h | -00:20 (80.) ● | -00:30 (511.) ● | -01:36 (618.) ● |
Bike | 69.2 km | 03:13:26 | 00:46:45 | 26.82 km/h | +02:48 (107.) ● | +02:26 (718.) ● | +00:57 (950.) ● |
Bike | 90.7 km | 04:02:05 | 00:48:39 | 26.52 km/h | +03:32 (113.) ● | +03:54 (802.) ● | +02:30 (1104.) ● |
Bike | 90.7 km | 04:02:05 | 03:11:13 | 28.46 km/h | +05:23 (100.) ● | +04:48 (628.) ● | -01:06 (801.) ● |
Transition | 04:08:12 | 00:06:07 | - | +00:38 (97.) ● | +00:08 (639.) ● | -00:06 (949.) ● | |
Run | 1.9 km | 04:19:09 | 00:10:57 | 05:45 min/km | -00:39 (56.) ● | -00:50 (401.) ● | -01:10 (503.) ● |
Run | 3.6 km | 04:29:05 | 00:09:56 | 05:50 min/km | -00:03 (81.) ● | -00:20 (495.) ● | -00:35 (657.) ● |
Run | 5 km | 04:37:16 | 00:08:11 | 05:50 min/km | +00:08 (92.) ● | -00:05 (557.) ● | -00:16 (752.) ● |
Run | 6.8 km | 04:50:05 | 00:12:49 | 07:07 min/km | +00:50 (102.) ● | +00:27 (639.) ● | +00:10 (881.) ● |
Run | 9.4 km | 05:06:49 | 00:16:44 | 06:26 min/km | +01:09 (103.) ● | +00:37 (633.) ● | +00:16 (874.) ● |
Run | 10.3 km | 05:12:48 | 00:05:59 | 06:38 min/km | +00:23 (107.) ● | +00:17 (673.) ● | +00:11 (945.) ● |
Run | 12.6 km | 05:28:03 | 00:15:15 | 06:37 min/km | +00:29 (91.) ● | +00:09 (584.) ● | -00:10 (803.) ● |
Run | 14.3 km | 05:38:59 | 00:10:56 | 06:25 min/km | -00:22 (71.) ● | -00:38 (440.) ● | -00:51 (601.) ● |
Run | 15.7 km | 05:47:40 | 00:08:41 | 06:12 min/km | -00:11 (69.) ● | -00:25 (459.) ● | -00:34 (635.) ● |
Run | 17.5 km | 06:00:03 | 00:12:23 | 06:52 min/km | -00:50 (59.) ● | -01:14 (372.) ● | -01:28 (509.) ● |
Run | 20.1 km | 06:16:39 | 00:16:36 | 06:23 min/km | -00:28 (70.) ● | -00:57 (439.) ● | -01:14 (603.) ● |
Run | 21 km | 06:22:13 | 00:05:34 | 06:11 min/km | -00:08 (79.) ● | -00:20 (474.) ● | -00:24 (653.) ● |
Run | 21.1 km | 06:22:55 | 00:00:42 | 06:59 min/km | -00:05 (46.) ● | -00:07 (262.) ● | -00:08 (349.) ● |
Run | 21.1 km | 06:22:55 | 02:14:43 | 06:23 min/km | +00:13 (81.) ● | -03:26 (493.) ● | -06:13 (671.) ● |
Total | 113.7 km | 06:22:55 | 06:22:55 | 17.82 km/h | +03:03 (86.) ● | -02:39 (507.) ● | -12:19 (663.) ● |