Lonnie Holmquist -
Ironman 70.3 Memphis 2021

Quick facts

1517/470/39All/Gender/AG

F55-59Age group

1458Bib number

USANationality


51:52	3:41:00	3:21:06	8:12:58

Compare Lonnie Holmquist with other athletes!

1458 Holmquist

1062 Jackson ×

406 Stiemke ×

794 Kappel ×

545 Haney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:52	00:51:52	02:43 min/100m	-00:31 (20.) ●	+02:51 (317.) ●	+04:17 (1113.) ●
Transition		01:02:04	00:10:12	-	+00:49 (26.) ●	+01:50 (383.) ●	+02:01 (1243.) ●
Bike	16.1 km	01:40:53	00:38:49	24.89 km/h	+03:08 (34.) ●	+03:14 (424.) ●	+05:19 (1430.) ●
Bike	32.2 km	02:15:32	00:34:39	27.88 km/h	-00:22 (16.) ●	-00:22 (267.) ●	+01:36 (1083.) ●
Bike	48.3 km	02:54:08	00:38:36	25.03 km/h	+02:21 (32.) ●	+02:31 (406.) ●	+04:47 (1392.) ●
Bike	69.2 km	03:46:45	00:52:37	23.83 km/h	+03:33 (31.) ●	+03:49 (380.) ●	+06:49 (1344.) ●
Bike	90.7 km	04:43:04	00:56:19	22.91 km/h	+07:31 (40.) ●	+07:24 (448.) ●	+10:10 (1470.) ●
Bike	90.7 km	04:43:04	03:41:00	24.62 km/h	+16:11 (35.) ●	+16:36 (402.) ●	+28:41 (1385.) ●
Transition		04:51:52	00:08:48	-	+02:23 (36.) ●	+01:49 (426.) ●	+02:35 (1359.) ●
Run	1.9 km	05:09:31	00:17:39	09:17 min/km	+03:43 (40.) ●	+04:47 (473.) ●	+05:32 (1520.) ●
Run	3.6 km	05:24:17	00:14:46	08:41 min/km	+02:35 (38.) ●	+03:39 (473.) ●	+04:15 (1506.) ●
Run	5 km	05:37:27	00:13:10	09:24 min/km	+03:18 (40.) ●	+04:17 (487.) ●	+04:43 (1543.) ●
Run	6.8 km	05:55:38	00:18:11	10:06 min/km	+03:33 (39.) ●	+04:53 (482.) ●	+05:32 (1529.) ●
Run	9.4 km	06:19:26	00:23:48	09:09 min/km	+04:51 (41.) ●	+06:29 (481.) ●	+07:20 (1532.) ●
Run	10.3 km	06:27:34	00:08:08	09:02 min/km	+01:23 (36.) ●	+02:04 (471.) ●	+02:20 (1503.) ●
Run	12.6 km	06:48:24	00:20:50	09:03 min/km	+03:00 (32.) ●	+04:41 (454.) ●	+05:25 (1472.) ●
Run	14.3 km	07:03:22	00:14:58	08:48 min/km	+01:36 (32.) ●	+02:41 (425.) ●	+03:11 (1393.) ●
Run	15.7 km	07:16:10	00:12:48	09:08 min/km	+02:16 (39.) ●	+03:12 (477.) ●	+03:33 (1506.) ●
Run	17.5 km	07:39:13	00:23:03	12:48 min/km	+07:18 (41.) ●	+08:38 (489.) ●	+09:12 (1552.) ●
Run	20.1 km	08:04:25	00:25:12	09:41 min/km	+05:01 (40.) ●	+06:43 (478.) ●	+07:22 (1516.) ●
Run	21 km	08:11:57	00:07:32	08:22 min/km	+00:46 (33.) ●	+01:24 (433.) ●	+01:34 (1364.) ●
Run	21.1 km	08:12:58	00:01:01	10:09 min/km	+00:03 (27.) ●	+00:10 (416.) ●	+00:11 (1368.) ●
Run	21.1 km	08:12:58	03:21:06	09:31 min/km	+39:23 (41.) ●	+53:38 (484.) ●	+01:00:10 (1538.) ●
Total	113.7 km	08:12:58	08:12:58	13.84 km/h	+58:15 (39.) ●	+01:16:44 (470.) ●	+01:37:44 (1517.) ●

Ovr	Gen	Div	Name	#	AG
1485	454	34	Tina Martinez	909	F55-59	USA	00:57:44	03:35:42	03:09:37	08:04:04
1488	455	35	Robin Misukonis	1551	F55-59	USA	00:59:49	03:40:29	03:08:04	08:05:32
1494	458	36	Jacky Ormsby	650	F55-59	USA	00:52:52	03:51:01	03:03:36	08:06:20
1497	459	37	Tonia Jackson	1062	F55-59	USA	01:02:33	03:54:25	02:53:43	08:07:06
1511	467	38	Beverly Stiemke	406	F55-59	USA	00:57:31	03:37:25	03:19:53	08:11:39
1517	470	39	Lonnie Holmquist	1458	F55-59	USA	00:51:52	03:41:00	03:21:06	08:12:58
1528	477	40	Julia Kappel	794	F55-59	USA	00:57:21	03:50:40	03:10:25	08:17:56
1548	487	41	Terri Haney	545	F55-59	USA	00:52:34	04:02:35	03:14:02	08:26:09