Cowan Conway -
Ironman 70.3 Memphis 2021

Quick facts

448/361/61All/Gender/AG

M35-39Age group

1520Bib number

USANationality


39:04	2:46:16	2:27:51	6:02:08

Compare Cowan Conway with other athletes!

1520 Conway

1732 Williford ×

1782 Stevens ×

758 Estes ×

250 Leck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:04	00:39:04	02:03 min/100m	-07:17 (23.) ●	-07:48 (150.) ●	-08:31 (198.) ●
Transition		00:44:55	00:05:51	-	-01:51 (36.) ●	-02:18 (212.) ●	-02:20 (307.) ●
Bike	16.1 km	01:14:14	00:29:19	32.95 km/h	-03:02 (32.) ●	-03:12 (206.) ●	-04:11 (226.) ●
Bike	32.2 km	01:43:32	00:29:18	32.97 km/h	-02:34 (37.) ●	-02:49 (233.) ●	-03:45 (261.) ●
Bike	48.3 km	02:12:10	00:28:38	33.74 km/h	-03:55 (20.) ●	-04:05 (133.) ●	-05:11 (145.) ●
Bike	69.2 km	02:51:10	00:39:00	32.15 km/h	-04:57 (28.) ●	-05:19 (185.) ●	-06:48 (205.) ●
Bike	90.7 km	03:31:11	00:40:01	32.24 km/h	-05:06 (30.) ●	-04:44 (192.) ●	-06:08 (206.) ●
Bike	90.7 km	03:31:11	02:46:16	32.73 km/h	-19:34 (27.) ●	-20:09 (177.) ●	-26:03 (195.) ●
Transition		03:34:17	00:03:06	-	-02:23 (28.) ●	-02:53 (153.) ●	-03:07 (228.) ●
Run	1.9 km	03:47:30	00:13:13	06:57 min/km	+01:37 (122.) ●	+01:26 (792.) ●	+01:06 (1127.) ●
Run	3.6 km	03:58:18	00:10:48	06:21 min/km	+00:49 (107.) ●	+00:32 (674.) ●	+00:17 (922.) ●
Run	5 km	04:07:09	00:08:51	06:19 min/km	+00:48 (113.) ●	+00:35 (699.) ●	+00:24 (978.) ●
Run	6.8 km	04:19:55	00:12:46	07:05 min/km	+00:47 (100.) ●	+00:24 (631.) ●	+00:07 (867.) ●
Run	9.4 km	04:36:38	00:16:43	06:25 min/km	+01:08 (102.) ●	+00:36 (631.) ●	+00:15 (872.) ●
Run	10.3 km	04:42:34	00:05:56	06:35 min/km	+00:20 (103.) ●	+00:14 (651.) ●	+00:08 (913.) ●
Run	12.6 km	05:00:01	00:17:27	07:35 min/km	+02:41 (120.) ●	+02:21 (794.) ●	+02:02 (1155.) ●
Run	14.3 km	05:14:51	00:14:50	08:43 min/km	+03:32 (141.) ●	+03:16 (932.) ●	+03:03 (1379.) ●
Run	15.7 km	05:24:31	00:09:40	06:54 min/km	+00:48 (104.) ●	+00:34 (661.) ●	+00:25 (938.) ●
Run	17.5 km	05:39:08	00:14:37	08:07 min/km	+01:24 (109.) ●	+01:00 (678.) ●	+00:46 (964.) ●
Run	20.1 km	05:55:52	00:16:44	06:26 min/km	-00:20 (76.) ●	-00:49 (459.) ●	-01:06 (630.) ●
Run	21 km	06:01:33	00:05:41	06:18 min/km	-00:01 (86.) ●	-00:13 (523.) ●	-00:17 (721.) ●
Run	21.1 km	06:02:08	00:00:35	05:49 min/km	-00:12 (8.) ●	-00:14 (58.) ●	-00:15 (70.) ●
Run	21.1 km	06:02:08	02:27:51	07:00 min/km	+13:21 (107.) ●	+09:42 (690.) ●	+06:55 (969.) ●
Total	113.7 km	06:02:08	06:02:08	18.84 km/h	-17:44 (61.) ●	-23:26 (361.) ●	-33:06 (448.) ●

Ovr	Gen	Div	Name	#	AG
430	348	56	Matt Starman	296	M35-39	USA	00:40:58	02:56:09	02:12:29	06:00:44
431	349	57	Ryan Stephens	464	M35-39	USA	00:44:22	02:49:17	02:15:47	06:00:45
434	352	58	Joshua Mann	1393	M35-39	USA	00:47:17	02:52:48	02:12:03	06:00:51
437	354	59	Jon Williford	1732	M35-39	USA	00:31:55	02:48:23	02:29:33	06:01:21
446	359	60	Joshua Stevens	1782	M35-39	USA	00:49:26	02:48:26	02:13:31	06:01:56
448	361	61	Cowan Conway	1520	M35-39	USA	00:39:04	02:46:16	02:27:51	06:02:08
450	362	62	Jay Estes	758	M35-39	USA	00:47:56	02:44:14	02:18:44	06:02:22
458	369	63	Matthew Leck	250	M35-39	USA	00:38:12	03:09:35	02:07:25	06:03:50
461	371	64	Matthew Gettelfinger	1781	M35-39	USA	00:46:20	02:48:10	02:16:02	06:03:59
477	383	65	Billy Symon	921	M35-39	USA	00:47:44	03:06:17	02:00:14	06:05:24