Lauren Sampson -
Ironman 70.3 Memphis 2021

Quick facts

342/51/5All/Gender/AG

F30-34Age group

1655Bib number

USANationality


36:18	2:58:55	2:06:57	5:52:24

Compare Lauren Sampson with other athletes!

1655 Sampson

756 Riefenstahl ×

388 Kauffman ×

192 Chambers ×

1192 Stephens ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:18	00:36:18	01:54 min/100m	-11:04 (4.) ●	-12:43 (27.) ●	-11:17 (116.) ●
Transition		00:42:13	00:05:55	-	-02:04 (9.) ●	-02:27 (78.) ●	-02:16 (319.) ●
Bike	16.1 km	01:13:17	00:31:04	31.09 km/h	-08:46 (4.) ●	-04:31 (56.) ●	-02:26 (454.) ●
Bike	32.2 km	01:44:21	00:31:04	31.09 km/h	-08:04 (7.) ●	-03:57 (72.) ●	-01:59 (516.) ●
Bike	48.3 km	02:16:01	00:31:40	30.51 km/h	-09:04 (5.) ●	-04:25 (81.) ●	-02:09 (540.) ●
Bike	69.2 km	02:59:02	00:43:01	29.15 km/h	-11:22 (4.) ●	-05:47 (81.) ●	-02:47 (581.) ●
Bike	90.7 km	03:41:08	00:42:06	30.64 km/h	-12:34 (2.) ●	-06:49 (50.) ●	-04:03 (416.) ●
Bike	90.7 km	03:41:08	02:58:55	30.42 km/h	-49:50 (3.) ●	-25:29 (64.) ●	-13:24 (494.) ●
Transition		03:45:27	00:04:19	-	-01:38 (16.) ●	-02:40 (128.) ●	-01:54 (490.) ●
Run	1.9 km	03:56:57	00:11:30	06:03 min/km	-01:03 (20.) ●	-01:22 (136.) ●	-00:37 (653.) ●
Run	3.6 km	04:06:52	00:09:55	05:49 min/km	-00:51 (20.) ●	-01:12 (144.) ●	-00:36 (649.) ●
Run	5 km	04:15:02	00:08:10	05:50 min/km	-00:37 (21.) ●	-00:43 (173.) ●	-00:17 (740.) ●
Run	6.8 km	04:26:45	00:11:43	06:30 min/km	-01:20 (17.) ●	-01:35 (130.) ●	-00:56 (600.) ●
Run	9.4 km	04:41:57	00:15:12	05:50 min/km	-01:44 (17.) ●	-02:07 (131.) ●	-01:16 (592.) ●
Run	10.3 km	04:47:14	00:05:17	05:52 min/km	-00:42 (16.) ●	-00:47 (121.) ●	-00:31 (539.) ●
Run	12.6 km	05:00:25	00:13:11	05:43 min/km	-02:32 (10.) ●	-02:58 (83.) ●	-02:14 (383.) ●
Run	14.3 km	05:10:22	00:09:57	05:51 min/km	-01:50 (12.) ●	-02:20 (83.) ●	-01:50 (367.) ●
Run	15.7 km	05:18:34	00:08:12	05:51 min/km	-01:01 (17.) ●	-01:24 (118.) ●	-01:03 (490.) ●
Run	17.5 km	05:30:48	00:12:14	06:47 min/km	-01:38 (17.) ●	-02:11 (118.) ●	-01:37 (482.) ●
Run	20.1 km	05:46:38	00:15:50	06:05 min/km	-01:57 (17.) ●	-02:39 (121.) ●	-02:00 (491.) ●
Run	21 km	05:51:40	00:05:02	05:35 min/km	-00:48 (12.) ●	-01:06 (87.) ●	-00:56 (389.) ●
Run	21.1 km	05:52:24	00:00:44	07:19 min/km	-00:03 (18.) ●	-00:07 (98.) ●	-00:06 (435.) ●
Run	21.1 km	05:52:24	02:06:57	06:00 min/km	-16:06 (14.) ●	-20:31 (115.) ●	-13:59 (496.) ●
Total	113.7 km	05:52:24	05:52:24	19.36 km/h	-01:20:42 (5.) ●	-01:03:50 (51.) ●	-42:50 (342.) ●

Ovr	Gen	Div	Name	#	AG
169	21	1	Crystal Ring	434	F30-34	USA	00:46:39	03:00:08	01:35:32	05:30:31
311	43	2	Meagan Hall	150	F30-34	USA	00:49:55	02:55:30	01:55:50	05:49:46
316	46	3	Katharine Riefenstahl	756	F30-34	USA	00:34:18	03:08:54	01:56:06	05:50:08
317	47	4	Mary Kauffman	388	F30-34	USA	00:48:50	03:04:13	01:48:36	05:50:08
342	51	5	Lauren Sampson	1655	F30-34	USA	00:36:18	02:58:55	02:06:57	05:52:24
386	61	6	Carissa Chambers	192	F30-34	USA	00:45:54	03:04:44	01:58:46	05:56:46
402	65	7	Edith Stephens	1192	F30-34	USA	00:00:00	01:41:20	05:58:34	05:58:34
405	66	8	Jerrica Stambaugh	1220	F30-34	USA	00:48:11	03:00:12	01:57:26	05:58:58
412	68	9	Sarah Braden	1465	F30-34	USA	00:44:20	03:11:12	01:51:23	05:59:23
425	74	10	Shannon Jones	1814	F30-34	USA	00:30:50	03:06:29	02:13:09	06:00:31