Shawn Lauria -
Ironman 70.3 Memphis 2021

  Quick facts

617/472/73All/Gender/AG

M45-49Age group

1719Bib number

USANationality

41:182:55:042:27:04 6:17:16

  Compare Shawn Lauria with other athletes!

1719 Lauria
853 Thess × 
573 Harshman × 
1242 Jessop × 
1123 Simmons × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:18 00:41:1802:10 min/100m-05:54 (37.) -05:34 (247.) -06:17 (325.)
Transition 00:49:38 00:08:20 - +00:07 (85.) +00:11 (594.) +00:09 (899.)
Bike16.1 km 01:19:56 00:30:1831.88 km/h-02:11 (47.) -02:13 (301.) -03:12 (345.)
Bike32.2 km 01:50:14 00:30:1831.88 km/h-01:50 (55.) -01:49 (341.) -02:45 (396.)
Bike48.3 km 02:20:46 00:30:3231.64 km/h-01:59 (51.) -02:11 (330.) -03:17 (372.)
Bike69.2 km 03:02:58 00:42:1229.72 km/h-01:47 (70.) -02:07 (425.) -03:36 (505.)
Bike90.7 km 03:44:42 00:41:4430.91 km/h-03:09 (52.) -03:01 (331.) -04:25 (378.)
Bike90.7 km 03:44:42 02:55:0431.09 km/h-10:56 (49.) -11:21 (326.) -17:15 (376.)
Transition 03:50:12 00:05:30 - -00:25 (86.) -00:29 (537.) -00:43 (795.)
Run1.9 km 04:02:28 00:12:1606:27 min/km+00:17 (100.) +00:29 (661.) +00:09 (901.)
Run3.6 km 04:13:20 00:10:5206:23 min/km+00:26 (104.) +00:36 (686.) +00:21 (942.)
Run5 km 04:21:51 00:08:3106:05 min/km+00:06 (89.) +00:15 (623.) +00:04 (858.)
Run6.8 km 04:34:58 00:13:0707:17 min/km+00:32 (99.) +00:45 (677.) +00:28 (938.)
Run9.4 km 04:51:56 00:16:5806:31 min/km+00:34 (95.) +00:51 (663.) +00:30 (917.)
Run10.3 km 04:57:50 00:05:5406:33 min/km+00:06 (92.) +00:12 (633.) +00:06 (882.)
Run12.6 km 05:13:43 00:15:5306:54 min/km+00:28 (97.) +00:47 (660.) +00:28 (927.)
Run14.3 km 05:25:52 00:12:0907:08 min/km+00:25 (95.) +00:35 (633.) +00:22 (890.)
Run15.7 km 05:36:03 00:10:1107:16 min/km+00:57 (111.) +01:05 (747.) +00:56 (1084.)
Run17.5 km 05:50:39 00:14:3608:06 min/km+00:48 (100.) +00:59 (674.) +00:45 (954.)
Run20.1 km 06:09:35 00:18:5607:16 min/km+01:12 (104.) +01:23 (678.) +01:06 (972.)
Run21 km 06:16:20 00:06:4507:30 min/km+00:48 (116.) +00:51 (792.) +00:47 (1175.)
Run21.1 km 06:17:16 00:00:5609:19 min/km+00:06 (114.) +00:07 (815.) +00:06 (1194.)
Run21.1 km 06:17:16 02:27:0406:58 min/km+06:45 (101.) +08:55 (673.) +06:08 (945.)
Total 113.7 km 06:17:16 06:17:1618.08 km/h-10:23 (73.) -08:18 (472.) -17:58 (617.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance