Shannon Jones -
Ironman 70.3 Memphis 2021

Quick facts

425/74/10All/Gender/AG

F30-34Age group

1814Bib number

USANationality


30:50	3:06:29	2:13:09	6:00:31

Compare Shannon Jones with other athletes!

1814 Jones

1220 Stambaugh ×

1465 Braden ×

301 Hall ×

472 Pier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:50	00:30:50	01:37 min/100m	-16:32 (1.) ●	-18:11 (8.) ●	-16:45 (36.) ●
Transition		00:37:04	00:06:14	-	-01:45 (11.) ●	-02:08 (101.) ●	-01:57 (382.) ●
Bike	16.1 km	01:09:30	00:32:26	29.78 km/h	-07:24 (8.) ●	-03:09 (109.) ●	-01:04 (672.) ●
Bike	32.2 km	01:41:56	00:32:26	29.78 km/h	-06:42 (12.) ●	-02:35 (134.) ●	-00:37 (754.) ●
Bike	48.3 km	02:15:12	00:33:16	29.04 km/h	-07:28 (11.) ●	-02:49 (142.) ●	-00:33 (773.) ●
Bike	69.2 km	02:58:35	00:43:23	28.91 km/h	-11:00 (9.) ●	-05:25 (97.) ●	-02:25 (616.) ●
Bike	90.7 km	03:43:33	00:44:58	28.69 km/h	-09:42 (13.) ●	-03:57 (131.) ●	-01:11 (735.) ●
Bike	90.7 km	03:43:33	03:06:29	29.18 km/h	-42:16 (12.) ●	-17:55 (115.) ●	-05:50 (673.) ●
Transition		03:47:22	00:03:49	-	-02:08 (10.) ●	-03:10 (86.) ●	-02:24 (364.) ●
Run	1.9 km	03:59:41	00:12:19	06:28 min/km	-00:14 (33.) ●	-00:33 (227.) ●	+00:12 (916.) ●
Run	3.6 km	04:10:26	00:10:45	06:19 min/km	-00:01 (32.) ●	-00:22 (223.) ●	+00:14 (910.) ●
Run	5 km	04:18:49	00:08:23	05:59 min/km	-00:24 (27.) ●	-00:30 (201.) ●	-00:04 (824.) ●
Run	6.8 km	04:31:31	00:12:42	07:03 min/km	-00:21 (28.) ●	-00:36 (206.) ●	+00:03 (844.) ●
Run	9.4 km	04:47:37	00:16:06	06:11 min/km	-00:50 (23.) ●	-01:13 (178.) ●	-00:22 (751.) ●
Run	10.3 km	04:53:26	00:05:49	06:27 min/km	-00:10 (27.) ●	-00:15 (211.) ●	+00:01 (836.) ●
Run	12.6 km	05:08:21	00:14:55	06:29 min/km	-00:48 (24.) ●	-01:14 (181.) ●	-00:30 (736.) ●
Run	14.3 km	05:18:49	00:10:28	06:09 min/km	-01:19 (17.) ●	-01:49 (123.) ●	-01:19 (495.) ●
Run	15.7 km	05:26:52	00:08:03	05:45 min/km	-01:10 (13.) ●	-01:33 (105.) ●	-01:12 (439.) ●
Run	17.5 km	05:38:48	00:11:56	06:37 min/km	-01:56 (15.) ●	-02:29 (99.) ●	-01:55 (427.) ●
Run	20.1 km	05:54:34	00:15:46	06:03 min/km	-02:01 (16.) ●	-02:43 (116.) ●	-02:04 (479.) ●
Run	21 km	05:59:47	00:05:13	05:47 min/km	-00:37 (16.) ●	-00:55 (116.) ●	-00:45 (484.) ●
Run	21.1 km	06:00:31	00:00:44	07:19 min/km	-00:03 (19.) ●	-00:07 (110.) ●	-00:06 (473.) ●
Run	21.1 km	06:00:31	02:13:09	06:18 min/km	-09:54 (22.) ●	-14:19 (156.) ●	-07:47 (636.) ●
Total	113.7 km	06:00:31	06:00:31	18.92 km/h	-01:12:35 (10.) ●	-55:43 (74.) ●	-34:43 (425.) ●

Ovr	Gen	Div	Name	#	AG
342	51	5	Lauren Sampson	1655	F30-34	USA	00:36:18	02:58:55	02:06:57	05:52:24
386	61	6	Carissa Chambers	192	F30-34	USA	00:45:54	03:04:44	01:58:46	05:56:46
402	65	7	Edith Stephens	1192	F30-34	USA	00:00:00	01:41:20	05:58:34	05:58:34
405	66	8	Jerrica Stambaugh	1220	F30-34	USA	00:48:11	03:00:12	01:57:26	05:58:58
412	68	9	Sarah Braden	1465	F30-34	USA	00:44:20	03:11:12	01:51:23	05:59:23
425	74	10	Shannon Jones	1814	F30-34	USA	00:30:50	03:06:29	02:13:09	06:00:31
436	75	11	Elizabeth Hall	301	F30-34	USA	00:43:12	02:57:56	02:09:26	06:01:03
468	85	12	Dana Pier	472	F30-34	USA	00:44:24	03:05:43	02:00:21	06:04:34
484	90	13	Lauren Ashman	778	F30-34	USA	00:48:30	03:10:52	01:55:38	06:05:48
521	98	14	Christine Kachelmuss	889	F30-34	USA	00:41:46	03:00:04	02:14:33	06:08:33