Shonda Rocke -
Ironman 70.3 Memphis 2021

Quick facts

1523/475/59All/Gender/AG

F50-54Age group

324Bib number

USANationality


1:03:44	3:45:36	3:07:01	8:15:38

Compare Shonda Rocke with other athletes!

324 Rocke

1228 Manalili ×

983 Poling ×

793 Lowe ×

1094 Peralta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:03:44	01:03:44	03:21 min/100m	+14:02 (63.) ●	+14:43 (473.) ●	+16:09 (1501.) ●
Transition		01:16:25	00:12:41	-	+03:29 (56.) ●	+04:19 (459.) ●	+04:30 (1454.) ●
Bike	16.1 km	01:54:14	00:37:49	25.54 km/h	+02:28 (48.) ●	+02:14 (392.) ●	+04:19 (1373.) ●
Bike	32.2 km	02:32:02	00:37:48	25.56 km/h	+03:38 (54.) ●	+02:47 (416.) ●	+04:45 (1409.) ●
Bike	48.3 km	03:12:18	00:40:16	23.99 km/h	+04:57 (57.) ●	+04:11 (442.) ●	+06:27 (1470.) ●
Bike	69.2 km	04:06:16	00:53:58	23.24 km/h	+06:01 (53.) ●	+05:10 (409.) ●	+08:10 (1401.) ●
Bike	90.7 km	05:02:01	00:55:45	23.14 km/h	+07:47 (57.) ●	+06:50 (443.) ●	+09:36 (1460.) ●
Bike	90.7 km	05:02:01	03:45:36	24.12 km/h	+24:51 (55.) ●	+21:12 (429.) ●	+33:17 (1434.) ●
Transition		05:08:37	00:06:36	-	-07:10 (31.) ●	-00:23 (309.) ●	+00:23 (1047.) ●
Run	1.9 km	05:26:35	00:17:58	09:27 min/km	+04:46 (63.) ●	+05:06 (478.) ●	+05:51 (1530.) ●
Run	3.6 km	05:40:38	00:14:03	08:15 min/km	+02:26 (56.) ●	+02:56 (454.) ●	+03:32 (1476.) ●
Run	5 km	05:52:12	00:11:34	08:15 min/km	+02:21 (57.) ●	+02:41 (463.) ●	+03:07 (1483.) ●
Run	6.8 km	06:09:23	00:17:11	09:32 min/km	+03:15 (56.) ●	+03:53 (458.) ●	+04:32 (1484.) ●
Run	9.4 km	06:31:20	00:21:57	08:26 min/km	+03:54 (55.) ●	+04:38 (449.) ●	+05:29 (1463.) ●
Run	10.3 km	06:38:41	00:07:21	08:09 min/km	+01:06 (56.) ●	+01:17 (430.) ●	+01:33 (1397.) ●
Run	12.6 km	06:59:22	00:20:41	08:59 min/km	+03:53 (57.) ●	+04:32 (447.) ●	+05:16 (1462.) ●
Run	14.3 km	07:14:51	00:15:29	09:06 min/km	+02:39 (56.) ●	+03:12 (448.) ●	+03:42 (1444.) ●
Run	15.7 km	07:26:35	00:11:44	08:22 min/km	+01:41 (52.) ●	+02:08 (428.) ●	+02:29 (1388.) ●
Run	17.5 km	07:44:04	00:17:29	09:42 min/km	+02:34 (51.) ●	+03:04 (423.) ●	+03:38 (1383.) ●
Run	20.1 km	08:07:03	00:22:59	08:50 min/km	+03:50 (55.) ●	+04:30 (446.) ●	+05:09 (1424.) ●
Run	21 km	08:14:33	00:07:30	08:20 min/km	+01:06 (55.) ●	+01:22 (430.) ●	+01:32 (1359.) ●
Run	21.1 km	08:15:38	00:01:05	10:49 min/km	+00:10 (59.) ●	+00:14 (461.) ●	+00:15 (1469.) ●
Run	21.1 km	08:15:38	03:07:01	08:51 min/km	+33:41 (55.) ●	+39:33 (452.) ●	+46:05 (1474.) ●
Total	113.7 km	08:15:38	08:15:38	13.76 km/h	+01:08:53 (59.) ●	+01:19:24 (475.) ●	+01:40:24 (1523.) ●

Ovr	Gen	Div	Name	#	AG
1381	408	54	Kim Kelley	811	F50-54	USA	00:52:26	03:26:26	03:08:14	07:41:38
1446	436	55	Diana Sterling	647	F50-54	USA	00:59:11	03:59:36	02:35:56	07:54:20
1467	446	56	Faith Morrell	283	F50-54	USA	01:01:38	03:54:57	02:41:37	07:59:54
1475	448	57	Irene Manalili	1228	F50-54	USA	01:04:52	03:35:02	02:51:00	08:01:44
1481	451	58	Janie Poling	983	F50-54	USA	00:53:31	03:36:53	03:15:29	08:02:44
1523	475	59	Shonda Rocke	324	F50-54	USA	01:03:44	03:45:36	03:07:01	08:15:38
1535	480	60	Shannon Lowe	793	F50-54	USA	00:37:27	03:54:33	03:30:58	08:20:02
1541	481	61	Annette Peralta	1094	F50-54	USA	00:48:44	04:00:18	03:09:47	08:23:24
1543	483	62	Eling Gaines	1034	F50-54	USA	00:51:11	03:41:12	03:35:45	08:23:40
1544	484	63	Kim Laase	1021	F50-54	USA	01:01:41	03:55:03	03:09:47	08:24:22