Michael Cook -
Ironman 70.3 Memphis 2021

Quick facts

416/340/59All/Gender/AG

M40-44Age group

362Bib number

USANationality


33:33	2:58:07	2:17:59	5:59:31

Compare Michael Cook with other athletes!

362 Cook

1494 Aranchuk ×

791 Brooks ×

1664 Dempsey ×

1588 Savard ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:33	00:33:33	01:45 min/100m	-13:41 (5.) ●	-13:19 (47.) ●	-14:02 (63.) ●
Transition		00:39:55	00:06:22	-	-01:58 (31.) ●	-01:47 (283.) ●	-01:49 (423.) ●
Bike	16.1 km	01:11:22	00:31:27	30.72 km/h	-00:57 (73.) ●	-01:04 (440.) ●	-02:03 (519.) ●
Bike	32.2 km	01:40:59	00:29:37	32.62 km/h	-02:26 (43.) ●	-02:30 (266.) ●	-03:26 (302.) ●
Bike	48.3 km	02:13:20	00:32:21	29.86 km/h	-00:20 (88.) ●	-00:22 (528.) ●	-01:28 (643.) ●
Bike	69.2 km	02:55:00	00:41:40	30.1 km/h	-02:44 (62.) ●	-02:39 (386.) ●	-04:08 (450.) ●
Bike	90.7 km	03:38:02	00:43:02	29.98 km/h	-01:54 (73.) ●	-01:43 (450.) ●	-03:07 (534.) ●
Bike	90.7 km	03:38:02	02:58:07	30.55 km/h	-08:21 (68.) ●	-08:18 (401.) ●	-14:12 (470.) ●
Transition		03:41:32	00:03:30	-	-02:17 (23.) ●	-02:29 (197.) ●	-02:43 (295.) ●
Run	1.9 km	03:51:39	00:10:07	05:19 min/km	-01:35 (37.) ●	-01:40 (228.) ●	-02:00 (277.) ●
Run	3.6 km	04:00:51	00:09:12	05:24 min/km	-01:00 (62.) ●	-01:04 (343.) ●	-01:19 (430.) ●
Run	5 km	04:08:27	00:07:36	05:25 min/km	-00:38 (72.) ●	-00:40 (405.) ●	-00:51 (527.) ●
Run	6.8 km	04:21:11	00:12:44	07:04 min/km	+00:24 (100.) ●	+00:22 (622.) ●	+00:05 (854.) ●
Run	9.4 km	04:37:12	00:16:01	06:09 min/km	-00:11 (84.) ●	-00:06 (539.) ●	-00:27 (733.) ●
Run	10.3 km	04:42:11	00:04:59	05:32 min/km	-00:43 (43.) ●	-00:43 (295.) ●	-00:49 (382.) ●
Run	12.6 km	04:58:47	00:16:36	07:13 min/km	+01:26 (117.) ●	+01:30 (735.) ●	+01:11 (1052.) ●
Run	14.3 km	05:12:10	00:13:23	07:52 min/km	+01:48 (125.) ●	+01:49 (796.) ●	+01:36 (1162.) ●
Run	15.7 km	05:22:11	00:10:01	07:09 min/km	+00:53 (115.) ●	+00:55 (726.) ●	+00:46 (1044.) ●
Run	17.5 km	05:35:17	00:13:06	07:16 min/km	-00:33 (73.) ●	-00:31 (464.) ●	-00:45 (639.) ●
Run	20.1 km	05:53:00	00:17:43	06:48 min/km	+00:04 (86.) ●	+00:10 (566.) ●	-00:07 (778.) ●
Run	21 km	05:58:43	00:05:43	06:21 min/km	-00:13 (86.) ●	-00:11 (532.) ●	-00:15 (737.) ●
Run	21.1 km	05:59:31	00:00:48	07:59 min/km	-00:01 (87.) ●	-00:01 (522.) ●	-00:02 (738.) ●
Run	21.1 km	05:59:31	02:17:59	06:32 min/km	-00:19 (88.) ●	-00:10 (544.) ●	-02:57 (738.) ●
Total	113.7 km	05:59:31	05:59:31	18.98 km/h	-26:36 (59.) ●	-26:03 (340.) ●	-35:43 (416.) ●

Ovr	Gen	Div	Name	#	AG
379	312	54	Jonathan Schmidt	426	M40-44	USA	00:35:52	03:00:37	02:06:33	05:56:11
385	318	55	Jose Leon	1091	M40-44	USA	00:35:19	02:58:44	02:14:12	05:56:44
387	319	56	Anthony Kaiser	1772	M40-44	USA	00:41:35	03:01:25	01:57:23	05:56:47
400	329	57	Alexander Aranchuk	1494	M40-44	USA	00:49:40	02:57:37	01:54:50	05:58:16
401	330	58	Travis Brooks	791	M40-44	USA	00:42:08	02:45:28	02:20:38	05:58:29
416	340	59	Michael Cook	362	M40-44	USA	00:33:33	02:58:07	02:17:59	05:59:31
439	355	60	Matthew Dempsey	1664	M40-44	USA	00:45:33	02:57:44	02:03:49	06:01:23
444	358	61	Maxime Savard	1588	M40-44	USA	00:54:13	02:43:52	02:10:54	06:01:53
451	363	62	Benjamin Grear	720	M40-44	USA	00:44:41	02:58:14	02:08:06	06:02:25
453	365	63	Cole Giovannetti	431	M40-44	USA	00:42:34	03:08:15	01:56:15	06:02:32