Larry Nowicki -
Ironman 70.3 Memphis 2021

Quick facts

1238/863/1All/Gender/AG

M70-74Age group

429Bib number

USANationality


45:01	3:16:52	2:59:09	7:20:28

Compare Larry Nowicki with other athletes!

429 Nowicki

1612 Hemminger ×

111 Allen ×

1470 Akers ×

570 Craggett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:01	00:45:01	02:22 min/100m	-13:42 (1.) ●	-01:51 (441.) ●	-02:34 (606.) ●
Transition		00:55:33	00:10:32	-	-00:36 (2.) ●	+02:23 (850.) ●	+02:21 (1284.) ●
Bike	16.1 km	01:29:36	00:34:03	28.37 km/h	-02:58 (1.) ●	+01:32 (698.) ●	+00:33 (904.) ●
Bike	32.2 km	02:03:39	00:34:03	28.37 km/h	-02:58 (1.) ●	+01:56 (744.) ●	+01:00 (989.) ●
Bike	48.3 km	02:38:42	00:35:03	27.56 km/h	-02:19 (2.) ●	+02:20 (775.) ●	+01:14 (1028.) ●
Bike	69.2 km	03:24:54	00:46:12	27.14 km/h	-05:37 (2.) ●	+01:53 (690.) ●	+00:24 (909.) ●
Bike	90.7 km	04:12:25	00:47:31	27.15 km/h	-03:31 (2.) ●	+02:46 (739.) ●	+01:22 (994.) ●
Bike	90.7 km	04:12:25	03:16:52	27.64 km/h	-17:23 (2.) ●	+10:27 (727.) ●	+04:33 (956.) ●
Transition		04:21:19	00:08:54	-	+01:07 (4.) ●	+02:55 (913.) ●	+02:41 (1374.) ●
Run	1.9 km	04:35:22	00:14:03	07:23 min/km	+00:14 (4.) ●	+02:16 (892.) ●	+01:56 (1284.) ●
Run	3.6 km	04:48:35	00:13:13	07:46 min/km	+01:05 (5.) ●	+02:57 (944.) ●	+02:42 (1399.) ●
Run	5 km	04:59:00	00:10:25	07:26 min/km	-00:14 (3.) ●	+02:09 (913.) ●	+01:58 (1357.) ●
Run	6.8 km	05:14:15	00:15:15	08:28 min/km	+00:25 (3.) ●	+02:53 (895.) ●	+02:36 (1325.) ●
Run	9.4 km	05:34:39	00:20:24	07:50 min/km	+00:55 (4.) ●	+04:17 (927.) ●	+03:56 (1371.) ●
Run	10.3 km	05:41:41	00:07:02	07:48 min/km	+00:02 (3.) ●	+01:20 (893.) ●	+01:14 (1324.) ●
Run	12.6 km	06:01:22	00:19:41	08:33 min/km	+00:38 (4.) ●	+04:35 (948.) ●	+04:16 (1404.) ●
Run	14.3 km	06:16:38	00:15:16	08:58 min/km	+00:47 (3.) ●	+03:42 (953.) ●	+03:29 (1424.) ●
Run	15.7 km	06:29:05	00:12:27	08:53 min/km	+00:54 (5.) ●	+03:21 (984.) ●	+03:12 (1477.) ●
Run	17.5 km	06:47:48	00:18:43	10:23 min/km	+01:41 (5.) ●	+05:06 (978.) ●	+04:52 (1478.) ●
Run	20.1 km	07:11:13	00:23:25	09:00 min/km	+00:59 (4.) ●	+05:52 (970.) ●	+05:35 (1460.) ●
Run	21 km	07:19:38	00:08:25	09:21 min/km	+00:34 (4.) ●	+02:31 (976.) ●	+02:27 (1479.) ●
Run	21.1 km	07:20:28	00:00:50	08:19 min/km	-00:15 (1.) ●	+00:01 (611.) ●	±00:00 (873.) ●
Run	21.1 km	07:20:28	02:59:09	08:29 min/km	+07:45 (4.) ●	+41:00 (951.) ●	+38:13 (1418.) ●
Total	113.7 km	07:20:28	07:20:28	15.49 km/h	-22:49 (1.) ●	+54:54 (863.) ●	+45:14 (1238.) ●

Ovr	Gen	Div	Name	#	AG
1238	863	1	Larry Nowicki	429	M70-74	USA	00:45:01	03:16:52	02:59:09	07:20:28
1263	877	2	Terry Hemminger	1612	M70-74	USA	00:52:44	03:13:43	03:00:36	07:23:37
1319	909	3	John Allen	111	M70-74	USA	01:06:24	03:41:44	02:23:16	07:31:16
1431	973	4	Tim Akers	1470	M70-74	USA	01:02:06	03:36:24	02:58:20	07:51:41
1552	1029	5	Mark Craggett	570	M70-74	USA	01:07:22	04:02:34	02:55:40	08:29:28