Frank Alvarado -
Ironman 70.3 Memphis 2021

Quick facts

218/187/26All/Gender/AG

M45-49Age group

551Bib number

USANationality


39:32	2:48:53	2:00:31	5:37:41

Compare Frank Alvarado with other athletes!

551 Alvarado

355 Houser ×

629 Lukic ×

522 Solc ×

159 Lott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:32	00:39:32	02:04 min/100m	-07:40 (21.) ●	-07:20 (167.) ●	-08:03 (218.) ●
Transition		00:45:06	00:05:34	-	-02:39 (23.) ●	-02:35 (180.) ●	-02:37 (247.) ●
Bike	16.1 km	01:14:53	00:29:47	32.43 km/h	-02:42 (36.) ●	-02:44 (246.) ●	-03:43 (278.) ●
Bike	32.2 km	01:44:39	00:29:46	32.45 km/h	-02:22 (43.) ●	-02:21 (278.) ●	-03:17 (319.) ●
Bike	48.3 km	02:14:14	00:29:35	32.65 km/h	-02:56 (38.) ●	-03:08 (224.) ●	-04:14 (246.) ●
Bike	69.2 km	02:54:07	00:39:53	31.44 km/h	-04:06 (39.) ●	-04:26 (240.) ●	-05:55 (264.) ●
Bike	90.7 km	03:33:59	00:39:52	32.36 km/h	-05:01 (28.) ●	-04:53 (177.) ●	-06:17 (191.) ●
Bike	90.7 km	03:33:59	02:48:53	32.22 km/h	-17:07 (35.) ●	-17:32 (225.) ●	-23:26 (249.) ●
Transition		03:37:10	00:03:11	-	-02:44 (21.) ●	-02:48 (162.) ●	-03:02 (240.) ●
Run	1.9 km	03:47:02	00:09:52	05:11 min/km	-02:07 (22.) ●	-01:55 (185.) ●	-02:15 (218.) ●
Run	3.6 km	03:55:35	00:08:33	05:01 min/km	-01:53 (22.) ●	-01:43 (193.) ●	-01:58 (235.) ●
Run	5 km	04:02:25	00:06:50	04:52 min/km	-01:35 (27.) ●	-01:26 (200.) ●	-01:37 (241.) ●
Run	6.8 km	04:12:58	00:10:33	05:51 min/km	-02:02 (34.) ●	-01:49 (247.) ●	-02:06 (307.) ●
Run	9.4 km	04:26:58	00:14:00	05:23 min/km	-02:24 (42.) ●	-02:07 (283.) ●	-02:28 (361.) ●
Run	10.3 km	04:31:56	00:04:58	05:31 min/km	-00:50 (41.) ●	-00:44 (292.) ●	-00:50 (378.) ●
Run	12.6 km	04:45:25	00:13:29	05:51 min/km	-01:56 (43.) ●	-01:37 (333.) ●	-01:56 (450.) ●
Run	14.3 km	04:55:38	00:10:13	06:00 min/km	-01:31 (43.) ●	-01:21 (317.) ●	-01:34 (434.) ●
Run	15.7 km	05:04:05	00:08:27	06:02 min/km	-00:47 (55.) ●	-00:39 (408.) ●	-00:48 (565.) ●
Run	17.5 km	05:16:04	00:11:59	06:39 min/km	-01:49 (44.) ●	-01:38 (322.) ●	-01:52 (438.) ●
Run	20.1 km	05:31:56	00:15:52	06:06 min/km	-01:52 (50.) ●	-01:41 (365.) ●	-01:58 (500.) ●
Run	21 km	05:36:59	00:05:03	05:36 min/km	-00:54 (38.) ●	-00:51 (301.) ●	-00:55 (402.) ●
Run	21.1 km	05:37:41	00:00:42	06:59 min/km	-00:08 (30.) ●	-00:07 (271.) ●	-00:08 (359.) ●
Run	21.1 km	05:37:41	02:00:31	05:42 min/km	-19:48 (40.) ●	-17:38 (280.) ●	-20:25 (367.) ●
Total	113.7 km	05:37:41	05:37:41	20.2 km/h	-49:58 (26.) ●	-47:53 (187.) ●	-57:33 (218.) ●

Ovr	Gen	Div	Name	#	AG
187	160	21	McCrary Otts	1702	M45-49	USA	00:40:34	02:48:12	01:52:41	05:32:53
197	168	22	Kevin Reiss	286	M45-49	USA	00:44:42	02:45:43	01:52:40	05:34:26
199	170	23	Geoffrey Henry	1248	M45-49	USA	00:38:26	02:46:38	01:58:43	05:35:03
212	181	24	Jason Houser	355	M45-49	USA	00:41:01	02:46:11	01:57:58	05:36:18
215	184	25	Nenad Lukic	629	M45-49	SRB	00:40:32	02:47:56	02:00:50	05:37:27
218	187	26	Frank Alvarado	551	M45-49	USA	00:39:32	02:48:53	02:00:31	05:37:41
223	190	27	Peter Solc	522	M45-49	USA	00:46:28	02:45:10	01:52:05	05:38:38
235	200	28	Jon Lott	159	M45-49	USA	00:38:03	02:45:32	02:05:47	05:39:46
241	204	29	Andy Russell	1824	M45-49	USA	00:38:43	02:51:27	02:02:17	05:40:25
252	215	30	Kevin Byron	253	M45-49	USA	00:44:29	02:55:58	01:52:18	05:42:26