Valerie Lew -
Ironman 70.3 Memphis 2021

Quick facts

706/153/23All/Gender/AG

F30-34Age group

566Bib number

USANationality


36:12	3:19:24	2:19:10	6:27:12

Compare Valerie Lew with other athletes!

566 Lew

1279 Mundy ×

667 Blake ×

786 Smith ×

788 Balzer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:12	00:36:12	01:54 min/100m	-11:10 (3.) ●	-12:49 (25.) ●	-11:23 (113.) ●
Transition		00:42:43	00:06:31	-	-01:28 (16.) ●	-01:51 (133.) ●	-01:40 (462.) ●
Bike	16.1 km	01:16:21	00:33:38	28.72 km/h	-06:12 (14.) ●	-01:57 (164.) ●	+00:08 (849.) ●
Bike	32.2 km	01:49:59	00:33:38	28.72 km/h	-05:30 (23.) ●	-01:23 (199.) ●	+00:35 (934.) ●
Bike	48.3 km	02:25:22	00:35:23	27.3 km/h	-05:21 (27.) ●	-00:42 (249.) ●	+01:34 (1064.) ●
Bike	69.2 km	03:13:03	00:47:41	26.3 km/h	-06:42 (27.) ●	-01:07 (246.) ●	+01:53 (1044.) ●
Bike	90.7 km	04:02:07	00:49:04	26.29 km/h	-05:36 (33.) ●	+00:09 (295.) ●	+02:55 (1141.) ●
Bike	90.7 km	04:02:07	03:19:24	27.29 km/h	-29:21 (27.) ●	-05:00 (235.) ●	+07:05 (1018.) ●
Transition		04:08:02	00:05:55	-	-00:02 (32.) ●	-01:04 (262.) ●	-00:18 (900.) ●
Run	1.9 km	04:19:25	00:11:23	05:59 min/km	-01:10 (17.) ●	-01:29 (124.) ●	-00:44 (627.) ●
Run	3.6 km	04:29:45	00:10:20	06:04 min/km	-00:26 (27.) ●	-00:47 (187.) ●	-00:11 (789.) ●
Run	5 km	04:37:56	00:08:11	05:50 min/km	-00:36 (22.) ●	-00:42 (177.) ●	-00:16 (751.) ●
Run	6.8 km	04:50:17	00:12:21	06:51 min/km	-00:42 (23.) ●	-00:57 (174.) ●	-00:18 (756.) ●
Run	9.4 km	05:07:21	00:17:04	06:33 min/km	+00:08 (32.) ●	-00:15 (237.) ●	+00:36 (939.) ●
Run	10.3 km	05:12:59	00:05:38	06:15 min/km	-00:21 (24.) ●	-00:26 (182.) ●	-00:10 (755.) ●
Run	12.6 km	05:28:47	00:15:48	06:52 min/km	+00:05 (30.) ●	-00:21 (237.) ●	+00:23 (906.) ●
Run	14.3 km	05:40:54	00:12:07	07:07 min/km	+00:20 (31.) ●	-00:10 (231.) ●	+00:20 (886.) ●
Run	15.7 km	05:50:09	00:09:15	06:36 min/km	+00:02 (28.) ●	-00:21 (214.) ●	±00:00 (812.) ●
Run	17.5 km	06:03:44	00:13:35	07:32 min/km	-00:17 (25.) ●	-00:50 (189.) ●	-00:16 (740.) ●
Run	20.1 km	06:20:55	00:17:11	06:36 min/km	-00:36 (24.) ●	-01:18 (180.) ●	-00:39 (694.) ●
Run	21 km	06:26:24	00:05:29	06:05 min/km	-00:21 (19.) ●	-00:39 (152.) ●	-00:29 (605.) ●
Run	21.1 km	06:27:12	00:00:48	07:59 min/km	+00:01 (31.) ●	-00:03 (201.) ●	-00:02 (741.) ●
Run	21.1 km	06:27:12	02:19:10	06:35 min/km	-03:53 (26.) ●	-08:18 (183.) ●	-01:46 (764.) ●
Total	113.7 km	06:27:12	06:27:12	17.62 km/h	-45:54 (23.) ●	-29:02 (153.) ●	-08:02 (706.) ●

Ovr	Gen	Div	Name	#	AG
566	110	18	Christine Swanson	1377	F30-34	USA	00:41:12	03:16:23	02:04:28	06:12:23
567	111	19	Elisabeth Deville	1038	F30-34	USA	00:39:37	03:16:12	02:09:11	06:12:41
656	135	20	Heather Ramey	532	F30-34	USA	00:43:30	03:15:50	02:09:17	06:21:53
667	140	21	Lindsay Mundy	1279	F30-34	USA	00:40:50	03:13:11	02:19:49	06:23:15
685	147	22	Katherine Blake	667	F30-34	USA	00:47:13	03:02:57	02:20:42	06:25:08
706	153	23	Valerie Lew	566	F30-34	USA	00:36:12	03:19:24	02:19:10	06:27:12
771	176	24	Theresa Smith	786	F30-34	USA	00:44:20	03:12:41	02:24:26	06:33:00
772	177	25	Brittany Balzer	788	F30-34	USA	00:44:21	03:18:50	02:17:25	06:33:00
805	189	26	Karina Corral	1055	F30-34	USA	00:49:26	03:19:57	02:08:33	06:35:46
863	202	27	Sara Balander	1523	F30-34	USA	00:41:26	03:24:10	02:19:05	06:42:06