Paul Cowgill -
Ironman 70.3 Memphis 2021

Quick facts

800/594/93All/Gender/AG

M45-49Age group

624Bib number

USANationality


50:42	3:25:00	2:00:09	6:35:33

Compare Paul Cowgill with other athletes!

624 Cowgill

352 Carlson ×

740 Ryan ×

925 Martin ×

1518 Weyand ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:42	00:50:42	02:40 min/100m	+03:30 (109.) ●	+03:50 (725.) ●	+03:07 (1038.) ●
Transition		01:03:17	00:12:35	-	+04:22 (144.) ●	+04:26 (959.) ●	+04:24 (1450.) ●
Bike	16.1 km	01:40:50	00:37:33	25.73 km/h	+05:04 (143.) ●	+05:02 (942.) ●	+04:03 (1353.) ●
Bike	32.2 km	02:14:51	00:34:01	28.4 km/h	+01:53 (116.) ●	+01:54 (736.) ●	+00:58 (978.) ●
Bike	48.3 km	02:51:04	00:36:13	26.67 km/h	+03:42 (124.) ●	+03:30 (845.) ●	+02:24 (1160.) ●
Bike	69.2 km	03:39:19	00:48:15	25.99 km/h	+04:16 (122.) ●	+03:56 (805.) ●	+02:27 (1088.) ●
Bike	90.7 km	04:28:17	00:48:58	26.34 km/h	+04:05 (124.) ●	+04:13 (821.) ●	+02:49 (1131.) ●
Bike	90.7 km	04:28:17	03:25:00	26.55 km/h	+19:00 (125.) ●	+18:35 (823.) ●	+12:41 (1128.) ●
Transition		04:35:24	00:07:07	-	+01:12 (111.) ●	+01:08 (761.) ●	+00:54 (1130.) ●
Run	1.9 km	04:45:07	00:09:43	05:06 min/km	-02:16 (16.) ●	-02:04 (162.) ●	-02:24 (190.) ●
Run	3.6 km	04:53:07	00:08:00	04:42 min/km	-02:26 (9.) ●	-02:16 (99.) ●	-02:31 (120.) ●
Run	5 km	04:59:26	00:06:19	04:30 min/km	-02:06 (8.) ●	-01:57 (101.) ●	-02:08 (121.) ●
Run	6.8 km	05:08:52	00:09:26	05:14 min/km	-03:09 (8.) ●	-02:56 (92.) ●	-03:13 (111.) ●
Run	9.4 km	05:24:09	00:15:17	05:52 min/km	-01:07 (62.) ●	-00:50 (460.) ●	-01:11 (610.) ●
Run	10.3 km	05:28:28	00:04:19	04:47 min/km	-01:29 (10.) ●	-01:23 (99.) ●	-01:29 (120.) ●
Run	12.6 km	05:42:37	00:14:09	06:09 min/km	-01:16 (56.) ●	-00:57 (429.) ●	-01:16 (579.) ●
Run	14.3 km	05:53:25	00:10:48	06:21 min/km	-00:56 (54.) ●	-00:46 (412.) ●	-00:59 (567.) ●
Run	15.7 km	06:00:59	00:07:34	05:24 min/km	-01:40 (27.) ●	-01:32 (230.) ●	-01:41 (297.) ●
Run	17.5 km	06:13:58	00:12:59	07:12 min/km	-00:49 (63.) ●	-00:38 (448.) ●	-00:52 (618.) ●
Run	20.1 km	06:30:16	00:16:18	06:16 min/km	-01:26 (57.) ●	-01:15 (404.) ●	-01:32 (561.) ●
Run	21 km	06:34:47	00:04:31	05:01 min/km	-01:26 (20.) ●	-01:23 (145.) ●	-01:27 (181.) ●
Run	21.1 km	06:35:33	00:00:46	07:39 min/km	-00:04 (52.) ●	-00:03 (428.) ●	-00:04 (590.) ●
Run	21.1 km	06:35:33	02:00:09	05:41 min/km	-20:10 (39.) ●	-18:00 (275.) ●	-20:47 (359.) ●
Total	113.7 km	06:35:33	06:35:33	17.25 km/h	+07:54 (93.) ●	+09:59 (594.) ●	+00:19 (800.) ●

Ovr	Gen	Div	Name	#	AG
735	556	88	Brendon Bourg	1125	M45-49	USA	00:50:46	03:01:52	02:20:31	06:29:29
760	568	89	Michael Vaccaro	182	M45-49	USA	00:44:53	02:49:45	02:46:16	06:31:59
761	569	90	William Clark	1414	M45-49	USA	00:49:25	03:08:39	02:18:45	06:32:00
762	570	91	Brian Carlson	352	M45-49	USA	00:52:38	03:04:47	02:18:54	06:32:08
792	588	92	Shawn Ryan	740	M45-49	USA	00:39:58	03:11:53	02:24:13	06:34:51
800	594	93	Paul Cowgill	624	M45-49	USA	00:50:42	03:25:00	02:00:09	06:35:33
810	602	94	Keith Martin	925	M45-49	USA	00:45:57	03:25:14	02:02:29	06:36:01
818	609	95	Foster Weyand	1518	M45-49	USA	00:55:13	03:10:06	02:20:15	06:36:57
835	620	96	Phillip Hill	1048	M45-49	USA	00:49:15	03:16:51	02:20:14	06:39:26
843	626	97	Mark Noble	708	M45-49	USA	00:51:02	03:11:56	02:22:41	06:40:18