Don Pocock -
Ironman 70.3 Memphis 2021

Quick facts

1469/991/144All/Gender/AG

M45-49Age group

709Bib number

USANationality


48:01	4:22:12	2:37:16	7:59:58

Compare Don Pocock with other athletes!

709 Pocock

1253 Klam ×

468 Kalin ×

394 Hughes ×

1223 Manalili ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:01	00:48:01	02:31 min/100m	+00:49 (94.) ●	+01:09 (603.) ●	+00:26 (840.) ●
Transition		00:56:08	00:08:07	-	-00:06 (81.) ●	-00:02 (566.) ●	-00:04 (843.) ●
Bike	16.1 km	01:31:45	00:35:37	27.12 km/h	+03:08 (128.) ●	+03:06 (836.) ●	+02:07 (1147.) ●
Bike	32.2 km	02:07:22	00:35:37	27.12 km/h	+03:29 (131.) ●	+03:30 (859.) ●	+02:34 (1202.) ●
Bike	48.3 km	02:44:28	00:37:06	26.04 km/h	+04:35 (135.) ●	+04:23 (897.) ●	+03:17 (1256.) ●
Bike	69.2 km	03:54:19	01:09:51	17.95 km/h	+25:52 (153.) ●	+25:32 (1025.) ●	+24:03 (1546.) ●
Bike	90.7 km	05:18:20	01:24:01	15.35 km/h	+39:08 (153.) ●	+39:16 (1029.) ●	+37:52 (1550.) ●
Bike	90.7 km	05:18:20	04:22:12	20.76 km/h	+01:16:12 (153.) ●	+01:15:47 (1028.) ●	+01:09:53 (1546.) ●
Transition		05:22:42	00:04:22	-	-01:33 (52.) ●	-01:37 (344.) ●	-01:51 (509.) ●
Run	1.9 km	05:37:19	00:14:37	07:41 min/km	+02:38 (136.) ●	+02:50 (934.) ●	+02:30 (1353.) ●
Run	3.6 km	05:48:46	00:11:27	06:44 min/km	+01:01 (119.) ●	+01:11 (771.) ●	+00:56 (1094.) ●
Run	5 km	05:57:30	00:08:44	06:14 min/km	+00:19 (100.) ●	+00:28 (677.) ●	+00:17 (940.) ●
Run	6.8 km	06:11:14	00:13:44	07:37 min/km	+01:09 (116.) ●	+01:22 (759.) ●	+01:05 (1083.) ●
Run	9.4 km	06:29:25	00:18:11	06:59 min/km	+01:47 (114.) ●	+02:04 (782.) ●	+01:43 (1122.) ●
Run	10.3 km	06:36:11	00:06:46	07:31 min/km	+00:58 (126.) ●	+01:04 (855.) ●	+00:58 (1257.) ●
Run	12.6 km	06:53:16	00:17:05	07:25 min/km	+01:40 (116.) ●	+01:59 (773.) ●	+01:40 (1118.) ●
Run	14.3 km	07:09:14	00:15:58	09:23 min/km	+04:14 (147.) ●	+04:24 (989.) ●	+04:11 (1488.) ●
Run	15.7 km	07:18:39	00:09:25	06:43 min/km	+00:11 (91.) ●	+00:19 (606.) ●	+00:10 (859.) ●
Run	17.5 km	07:34:42	00:16:03	08:54 min/km	+02:15 (120.) ●	+02:26 (820.) ●	+02:12 (1204.) ●
Run	20.1 km	07:53:55	00:19:13	07:23 min/km	+01:29 (109.) ●	+01:40 (709.) ●	+01:23 (1030.) ●
Run	21 km	07:59:11	00:05:16	05:51 min/km	-00:41 (50.) ●	-00:38 (375.) ●	-00:42 (509.) ●
Run	21.1 km	07:59:58	00:00:47	07:49 min/km	-00:03 (58.) ●	-00:02 (485.) ●	-00:03 (679.) ●
Run	21.1 km	07:59:58	02:37:16	07:27 min/km	+16:57 (121.) ●	+19:07 (787.) ●	+16:20 (1138.) ●
Total	113.7 km	07:59:58	07:59:58	14.21 km/h	+01:32:19 (144.) ●	+01:34:24 (991.) ●	+01:24:44 (1469.) ●

Ovr	Gen	Div	Name	#	AG
1392	949	139	Barry Swann	840	M45-49	GBR	01:05:49	03:30:01	02:50:48	07:43:11
1393	950	140	Jason Ward	760	M45-49	USA	00:42:27	03:26:14	03:16:05	07:43:20
1418	964	141	Colby Middleton	1063	M45-49	USA	00:47:48	03:30:20	03:15:07	07:48:42
1423	968	142	Thai Klam	1253	M45-49	USA	01:05:17	03:38:37	02:49:30	07:49:04
1453	983	143	Adam Kalin	468	M45-49	USA	00:47:28	03:39:25	03:07:52	07:56:29
1469	991	144	Don Pocock	709	M45-49	USA	00:48:01	04:22:12	02:37:16	07:59:58
1473	995	145	Thomas Hughes	394	M45-49	USA	00:58:40	03:35:15	03:04:34	08:01:18
1476	996	146	Cedrick Manalili	1223	M45-49	USA	01:06:47	03:34:53	02:51:01	08:01:49
1503	1007	147	Kory Robers	409	M45-49	USA	00:45:20	03:37:47	03:27:08	08:09:00
1513	1012	148	Jim Heller	952	M45-49	USA	00:53:30	03:46:58	03:11:57	08:11:59