Melissa Puppa-Lasher -
Ironman 70.3 Memphis 2021

Quick facts

797/186/31All/Gender/AG

F35-39Age group

721Bib number

USANationality


36:17	3:14:45	2:35:12	6:35:12

Compare Melissa Puppa-Lasher with other athletes!

721 Puppa-Lasher

812 Lancaster ×

523 Tuggle ×

1776 Burger ×

270 Fischer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:17	00:36:17	01:54 min/100m	-12:08 (5.) ●	-12:44 (26.) ●	-11:18 (115.) ●
Transition		00:41:36	00:05:19	-	-02:41 (11.) ●	-03:03 (40.) ●	-02:52 (209.) ●
Bike	16.1 km	01:14:33	00:32:57	29.32 km/h	-01:16 (29.) ●	-02:38 (131.) ●	-00:33 (740.) ●
Bike	32.2 km	01:47:29	00:32:56	29.33 km/h	-00:36 (34.) ●	-02:05 (157.) ●	-00:07 (821.) ●
Bike	48.3 km	02:21:49	00:34:20	28.14 km/h	-00:32 (31.) ●	-01:45 (197.) ●	+00:31 (933.) ●
Bike	69.2 km	03:08:58	00:47:09	26.6 km/h	+00:22 (34.) ●	-01:39 (228.) ●	+01:21 (994.) ●
Bike	90.7 km	03:56:21	00:47:23	27.22 km/h	+00:10 (35.) ●	-01:32 (227.) ●	+01:14 (977.) ●
Bike	90.7 km	03:56:21	03:14:45	27.94 km/h	-01:52 (31.) ●	-09:39 (192.) ●	+02:26 (900.) ●
Transition		04:00:00	00:03:39	-	-02:14 (14.) ●	-03:20 (74.) ●	-02:34 (328.) ●
Run	1.9 km	04:14:41	00:14:41	07:43 min/km	+02:10 (52.) ●	+01:49 (389.) ●	+02:34 (1359.) ●
Run	3.6 km	04:25:43	00:11:02	06:29 min/km	+00:18 (37.) ●	-00:05 (247.) ●	+00:31 (984.) ●
Run	5 km	04:35:27	00:09:44	06:57 min/km	+01:11 (47.) ●	+00:51 (360.) ●	+01:17 (1222.) ●
Run	6.8 km	04:49:21	00:13:54	07:43 min/km	+01:09 (45.) ●	+00:36 (307.) ●	+01:15 (1109.) ●
Run	9.4 km	05:07:31	00:18:10	06:59 min/km	+01:38 (45.) ●	+00:51 (309.) ●	+01:42 (1117.) ●
Run	10.3 km	05:13:42	00:06:11	06:52 min/km	+00:25 (44.) ●	+00:07 (289.) ●	+00:23 (1046.) ●
Run	12.6 km	05:31:57	00:18:15	07:56 min/km	+02:46 (47.) ●	+02:06 (366.) ●	+02:50 (1253.) ●
Run	14.3 km	05:44:48	00:12:51	07:33 min/km	+01:07 (42.) ●	+00:34 (298.) ●	+01:04 (1057.) ●
Run	15.7 km	05:54:52	00:10:04	07:11 min/km	+00:57 (42.) ●	+00:28 (294.) ●	+00:49 (1052.) ●
Run	17.5 km	06:09:18	00:14:26	08:01 min/km	+00:38 (38.) ●	+00:01 (245.) ●	+00:35 (914.) ●
Run	20.1 km	06:28:27	00:19:09	07:21 min/km	+01:17 (43.) ●	+00:40 (288.) ●	+01:19 (1014.) ●
Run	21 km	06:34:27	00:06:00	06:40 min/km	+00:10 (36.) ●	-00:08 (238.) ●	+00:02 (858.) ●
Run	21.1 km	06:35:12	00:00:45	07:29 min/km	-00:03 (20.) ●	-00:06 (119.) ●	-00:05 (496.) ●
Run	21.1 km	06:35:12	02:35:12	07:21 min/km	+13:43 (43.) ●	+07:44 (311.) ●	+14:16 (1105.) ●
Total	113.7 km	06:35:12	06:35:12	17.26 km/h	-05:12 (31.) ●	-21:02 (186.) ●	-00:02 (797.) ●

Ovr	Gen	Div	Name	#	AG
746	166	26	Jessica Johns	1508	F35-39	USA	00:55:01	03:12:19	02:09:56	06:30:20
754	170	27	Michelle McCarroll	1083	F35-39	USA	00:53:55	03:10:41	02:08:21	06:31:32
758	173	28	Heather Walka	779	F35-39	USA	00:53:18	03:16:37	02:02:14	06:31:54
778	178	29	Kimberly Lancaster	812	F35-39	USA	00:47:25	03:14:58	02:14:11	06:33:15
784	182	30	Kristen Tuggle	523	F35-39	USA	01:01:37	03:02:10	02:17:06	06:33:59
797	186	31	Melissa Puppa-Lasher	721	F35-39	USA	00:36:17	03:14:45	02:35:12	06:35:12
844	197	32	Catherine Burger	1776	F35-39	USA	00:58:50	03:21:04	02:02:15	06:40:21
868	204	33	Kathryn Fischer	270	F35-39	USA	00:50:50	03:05:51	02:31:00	06:42:22
898	214	34	Brandy Kindrick	953	F35-39	USA	00:58:45	03:14:28	02:16:28	06:45:02
907	217	35	Angela Brunson	664	F35-39	USA	00:48:53	03:21:08	02:19:22	06:46:30