Lauren Ashman -
Ironman 70.3 Memphis 2021

Quick facts

484/90/13All/Gender/AG

F30-34Age group

778Bib number

USANationality


48:30	3:10:52	1:55:38	6:05:48

Compare Lauren Ashman with other athletes!

778 Ashman

301 Hall ×

472 Pier ×

889 Kachelmuss ×

1016 Parra ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:30	00:48:30	02:33 min/100m	+01:08 (33.) ●	-00:31 (231.) ●	+00:55 (882.) ●
Transition		00:55:18	00:06:48	-	-01:11 (20.) ●	-01:34 (149.) ●	-01:23 (523.) ●
Bike	16.1 km	01:29:39	00:34:21	28.12 km/h	-05:29 (24.) ●	-01:14 (209.) ●	+00:51 (962.) ●
Bike	32.2 km	02:04:00	00:34:21	28.12 km/h	-04:47 (30.) ●	-00:40 (247.) ●	+01:18 (1037.) ●
Bike	48.3 km	02:38:37	00:34:37	27.91 km/h	-06:07 (23.) ●	-01:28 (214.) ●	+00:48 (969.) ●
Bike	69.2 km	03:21:38	00:43:01	29.15 km/h	-11:22 (5.) ●	-05:47 (83.) ●	-02:47 (584.) ●
Bike	90.7 km	04:06:10	00:44:32	28.97 km/h	-10:08 (12.) ●	-04:23 (118.) ●	-01:37 (694.) ●
Bike	90.7 km	04:06:10	03:10:52	28.51 km/h	-37:53 (14.) ●	-13:32 (155.) ●	-01:27 (793.) ●
Transition		04:10:10	00:04:00	-	-01:57 (12.) ●	-02:59 (99.) ●	-02:13 (406.) ●
Run	1.9 km	04:21:46	00:11:36	06:06 min/km	-00:57 (23.) ●	-01:16 (148.) ●	-00:31 (690.) ●
Run	3.6 km	04:30:57	00:09:11	05:24 min/km	-01:35 (10.) ●	-01:56 (74.) ●	-01:20 (425.) ●
Run	5 km	04:38:17	00:07:20	05:14 min/km	-01:27 (8.) ●	-01:33 (76.) ●	-01:07 (419.) ●
Run	6.8 km	04:48:55	00:10:38	05:54 min/km	-02:25 (6.) ●	-02:40 (57.) ●	-02:01 (329.) ●
Run	9.4 km	05:02:53	00:13:58	05:22 min/km	-02:58 (9.) ●	-03:21 (65.) ●	-02:30 (351.) ●
Run	10.3 km	05:07:40	00:04:47	05:18 min/km	-01:12 (4.) ●	-01:17 (46.) ●	-01:01 (279.) ●
Run	12.6 km	05:20:09	00:12:29	05:25 min/km	-03:14 (4.) ●	-03:40 (43.) ●	-02:56 (254.) ●
Run	14.3 km	05:29:19	00:09:10	05:23 min/km	-02:37 (4.) ●	-03:07 (36.) ●	-02:37 (208.) ●
Run	15.7 km	05:36:24	00:07:05	05:03 min/km	-02:08 (4.) ●	-02:31 (33.) ●	-02:10 (191.) ●
Run	17.5 km	05:46:56	00:10:32	05:51 min/km	-03:20 (4.) ●	-03:53 (33.) ●	-03:19 (187.) ●
Run	20.1 km	06:00:26	00:13:30	05:11 min/km	-04:17 (4.) ●	-04:59 (32.) ●	-04:20 (174.) ●
Run	21 km	06:05:06	00:04:40	05:11 min/km	-01:10 (8.) ●	-01:28 (48.) ●	-01:18 (228.) ●
Run	21.1 km	06:05:48	00:00:42	06:59 min/km	-00:05 (12.) ●	-00:09 (81.) ●	-00:08 (362.) ●
Run	21.1 km	06:05:48	01:55:38	05:28 min/km	-27:25 (4.) ●	-31:50 (47.) ●	-25:18 (265.) ●
Total	113.7 km	06:05:48	06:05:48	18.65 km/h	-01:07:18 (13.) ●	-50:26 (90.) ●	-29:26 (484.) ●

Ovr	Gen	Div	Name	#	AG
405	66	8	Jerrica Stambaugh	1220	F30-34	USA	00:48:11	03:00:12	01:57:26	05:58:58
412	68	9	Sarah Braden	1465	F30-34	USA	00:44:20	03:11:12	01:51:23	05:59:23
425	74	10	Shannon Jones	1814	F30-34	USA	00:30:50	03:06:29	02:13:09	06:00:31
436	75	11	Elizabeth Hall	301	F30-34	USA	00:43:12	02:57:56	02:09:26	06:01:03
468	85	12	Dana Pier	472	F30-34	USA	00:44:24	03:05:43	02:00:21	06:04:34
484	90	13	Lauren Ashman	778	F30-34	USA	00:48:30	03:10:52	01:55:38	06:05:48
521	98	14	Christine Kachelmuss	889	F30-34	USA	00:41:46	03:00:04	02:14:33	06:08:33
523	99	15	Alessondra Parra	1016	F30-34	USA	00:43:53	03:13:30	01:59:56	06:08:48
527	100	16	Jamie Bullock	126	F30-34	USA	00:48:26	03:02:18	02:03:01	06:09:07
549	108	17	Amanda Cormier	576	F30-34	USA	00:42:55	03:13:26	02:02:46	06:11:07