Lindy Nakao -
Ironman 70.3 Memphis 2021

Quick facts

1008/248/48All/Gender/AG

F40-44Age group

804Bib number

USANationality


47:30	3:22:40	2:34:05	6:56:26

Compare Lindy Nakao with other athletes!

804 Nakao

533 Wagner ×

367 Campbell ×

1077 Hancock ×

1213 Nihiser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:30	00:47:30	02:30 min/100m	-02:12 (44.) ●	-01:31 (210.) ●	-00:05 (806.) ●
Transition		00:55:43	00:08:13	-	-00:05 (57.) ●	-00:09 (263.) ●	+00:02 (870.) ●
Bike	16.1 km	01:30:27	00:34:44	27.81 km/h	-00:07 (49.) ●	-00:51 (236.) ●	+01:14 (1022.) ●
Bike	32.2 km	02:05:10	00:34:43	27.83 km/h	+00:29 (56.) ●	-00:18 (269.) ●	+01:40 (1088.) ●
Bike	48.3 km	02:41:38	00:36:28	26.49 km/h	+00:19 (58.) ●	+00:23 (298.) ●	+02:39 (1179.) ●
Bike	69.2 km	03:30:11	00:48:33	25.83 km/h	-00:03 (55.) ●	-00:15 (277.) ●	+02:45 (1112.) ●
Bike	90.7 km	04:18:23	00:48:12	26.76 km/h	-00:26 (51.) ●	-00:43 (265.) ●	+02:03 (1068.) ●
Bike	90.7 km	04:18:23	03:22:40	26.85 km/h	+00:12 (54.) ●	-01:44 (262.) ●	+10:21 (1084.) ●
Transition		04:22:21	00:03:58	-	-02:09 (19.) ●	-03:01 (96.) ●	-02:15 (399.) ●
Run	1.9 km	04:35:54	00:13:33	07:07 min/km	+00:44 (67.) ●	+00:41 (329.) ●	+01:26 (1187.) ●
Run	3.6 km	04:48:45	00:12:51	07:33 min/km	+01:49 (82.) ●	+01:44 (401.) ●	+02:20 (1348.) ●
Run	5 km	04:58:22	00:09:37	06:52 min/km	+00:51 (73.) ●	+00:44 (342.) ●	+01:10 (1192.) ●
Run	6.8 km	05:12:05	00:13:43	07:37 min/km	+00:38 (63.) ●	+00:25 (293.) ●	+01:04 (1077.) ●
Run	9.4 km	05:29:16	00:17:11	06:36 min/km	+00:03 (52.) ●	-00:08 (241.) ●	+00:43 (954.) ●
Run	10.3 km	05:35:30	00:06:14	06:55 min/km	+00:14 (61.) ●	+00:10 (301.) ●	+00:26 (1074.) ●
Run	12.6 km	05:52:44	00:17:14	07:29 min/km	+01:18 (70.) ●	+01:05 (325.) ●	+01:49 (1131.) ●
Run	14.3 km	06:06:04	00:13:20	07:50 min/km	+01:00 (67.) ●	+01:03 (333.) ●	+01:33 (1149.) ●
Run	15.7 km	06:15:27	00:09:23	06:42 min/km	-00:06 (51.) ●	-00:13 (226.) ●	+00:08 (851.) ●
Run	17.5 km	06:29:58	00:14:31	08:03 min/km	+00:11 (54.) ●	+00:06 (252.) ●	+00:40 (933.) ●
Run	20.1 km	06:49:05	00:19:07	07:21 min/km	+00:48 (58.) ●	+00:38 (286.) ●	+01:17 (1007.) ●
Run	21 km	06:55:30	00:06:25	07:07 min/km	+00:18 (61.) ●	+00:17 (302.) ●	+00:27 (1037.) ●
Run	21.1 km	06:56:26	00:00:56	09:19 min/km	+00:05 (68.) ●	+00:05 (353.) ●	+00:06 (1196.) ●
Run	21.1 km	06:56:26	02:34:05	07:18 min/km	+07:53 (65.) ●	+06:37 (305.) ●	+13:09 (1089.) ●
Total	113.7 km	06:56:26	06:56:26	16.38 km/h	+03:39 (48.) ●	+00:12 (248.) ●	+21:12 (1008.) ●

Ovr	Gen	Div	Name	#	AG
892	212	43	Stephanie Wojcik	1763	F40-44	USA	00:49:30	03:13:55	02:25:35	06:44:47
899	215	44	Angela Mejeur	315	F40-44	USA	00:59:32	03:21:33	02:12:44	06:45:07
917	223	45	Erin Arnold	640	F40-44	USA	00:46:46	03:23:12	02:22:13	06:47:20
924	226	46	Kelly Wagner	533	F40-44	USA	00:53:05	03:10:20	02:29:44	06:47:49
957	235	47	Kimberly Campbell	367	F40-44	USA	00:42:40	03:21:33	02:36:30	06:50:57
1008	248	48	Lindy Nakao	804	F40-44	USA	00:47:30	03:22:40	02:34:05	06:56:26
1017	251	49	Margaret Hancock	1077	F40-44	USA	00:59:03	03:30:07	02:11:53	06:57:00
1021	253	50	Colleen Nihiser	1213	F40-44	USA	00:39:35	03:42:47	02:18:58	06:57:22
1024	255	51	Muna Rodriguez	1807	F40-44	USA	01:05:47	03:32:57	02:06:31	06:57:39
1030	259	52	Leilani Castro	414	F40-44	USA	00:55:05	03:13:44	02:33:47	06:58:08