Caryn Heller -
Ironman 70.3 Memphis 2021

Quick facts

1512/468/86All/Gender/AG

F45-49Age group

951Bib number

USANationality


53:22	3:46:53	3:11:55	8:11:53

Compare Caryn Heller with other athletes!

951 Heller

289 Cavanaugh ×

1318 Mallahan ×

876 Bertrand ×

823 Fraser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:22	00:53:22	02:48 min/100m	+04:23 (70.) ●	+04:21 (356.) ●	+05:47 (1200.) ●
Transition		01:04:19	00:10:57	-	+02:52 (82.) ●	+02:35 (413.) ●	+02:46 (1332.) ●
Bike	16.1 km	01:45:25	00:41:06	23.5 km/h	+05:45 (88.) ●	+05:31 (472.) ●	+07:36 (1513.) ●
Bike	32.2 km	02:26:10	00:40:45	23.71 km/h	+05:42 (85.) ●	+05:44 (470.) ●	+07:42 (1512.) ●
Bike	48.3 km	03:04:22	00:38:12	25.29 km/h	+03:15 (80.) ●	+02:07 (396.) ●	+04:23 (1362.) ●
Bike	69.2 km	03:57:44	00:53:22	23.5 km/h	+06:06 (80.) ●	+04:34 (399.) ●	+07:34 (1376.) ●
Bike	90.7 km	04:51:12	00:53:28	24.13 km/h	+05:35 (77.) ●	+04:33 (410.) ●	+07:19 (1386.) ●
Bike	90.7 km	04:51:12	03:46:53	23.99 km/h	+26:23 (82.) ●	+22:29 (434.) ●	+34:34 (1444.) ●
Transition		04:59:58	00:08:46	-	+02:46 (82.) ●	+01:47 (425.) ●	+02:33 (1357.) ●
Run	1.9 km	05:18:38	00:18:40	09:49 min/km	+05:45 (91.) ●	+05:48 (483.) ●	+06:33 (1540.) ●
Run	3.6 km	05:32:32	00:13:54	08:10 min/km	+02:50 (85.) ●	+02:47 (447.) ●	+03:23 (1466.) ●
Run	5 km	05:43:55	00:11:23	08:07 min/km	+02:32 (86.) ●	+02:30 (456.) ●	+02:56 (1465.) ●
Run	6.8 km	06:01:22	00:17:27	09:41 min/km	+04:12 (88.) ●	+04:09 (465.) ●	+04:48 (1500.) ●
Run	9.4 km	06:23:50	00:22:28	08:38 min/km	+05:12 (86.) ●	+05:09 (462.) ●	+06:00 (1488.) ●
Run	10.3 km	06:31:57	00:08:07	09:01 min/km	+02:06 (88.) ●	+02:03 (470.) ●	+02:19 (1502.) ●
Run	12.6 km	06:51:48	00:19:51	08:37 min/km	+03:47 (82.) ●	+03:42 (428.) ●	+04:26 (1411.) ●
Run	14.3 km	07:07:00	00:15:12	08:56 min/km	+03:01 (84.) ●	+02:55 (433.) ●	+03:25 (1413.) ●
Run	15.7 km	07:18:30	00:11:30	08:12 min/km	+01:52 (79.) ●	+01:54 (416.) ●	+02:15 (1351.) ●
Run	17.5 km	07:36:15	00:17:45	09:51 min/km	+03:19 (80.) ●	+03:20 (433.) ●	+03:54 (1402.) ●
Run	20.1 km	08:01:33	00:25:18	09:43 min/km	+06:43 (89.) ●	+06:49 (480.) ●	+07:28 (1521.) ●
Run	21 km	08:10:47	00:09:14	10:15 min/km	+03:03 (91.) ●	+03:06 (484.) ●	+03:16 (1525.) ●
Run	21.1 km	08:11:53	00:01:06	10:59 min/km	+00:14 (85.) ●	+00:15 (464.) ●	+00:16 (1481.) ●
Run	21.1 km	08:11:53	03:11:55	09:05 min/km	+44:36 (89.) ●	+44:27 (470.) ●	+50:59 (1506.) ●
Total	113.7 km	08:11:53	08:11:53	13.87 km/h	+01:21:00 (86.) ●	+01:15:39 (468.) ●	+01:36:39 (1512.) ●

Ovr	Gen	Div	Name	#	AG
1460	442	81	Sarah Glinski	611	F45-49	USA	00:52:51	03:29:59	03:09:10	07:58:02
1474	447	82	Cara Richardson	1619	F45-49	USA	01:03:40	03:38:55	02:59:25	08:01:34
1500	462	83	Rebecca Amsler	1464	F45-49	USA	00:52:48	03:51:36	03:11:15	08:08:11
1501	463	84	Amy Cavanaugh	289	F45-49	USA	01:03:17	03:57:36	02:53:12	08:08:44
1507	464	85	Karolina Mallahan	1318	F45-49	USA	00:41:26	04:38:04	02:40:33	08:10:09
1512	468	86	Caryn Heller	951	F45-49	USA	00:53:22	03:46:53	03:11:55	08:11:53
1514	469	87	Kellie Bertrand	876	F45-49	USA	01:08:28	03:51:31	02:51:36	08:12:15
1525	476	88	Jennifer Fraser	823	F45-49	USA	00:56:32	04:06:40	02:57:09	08:16:23
1532	478	89	Michelle Kornberger	818	F45-49	USA	00:54:56	03:47:49	03:20:50	08:19:34
1547	486	90	Lacy Benson	1638	F45-49	USA	00:52:11	03:52:53	03:06:06	08:25:30