Paul Zale -
Ironman 70.3 Memphis 2021

Quick facts

647/497/77All/Gender/AG

M45-49Age group

971Bib number

USANationality


40:08	3:08:55	2:20:27	6:20:46

Compare Paul Zale with other athletes!

971 Zale

1123 Simmons ×

1304 Neves ×

356 McAnirlin ×

885 Dawkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:08	00:40:08	02:06 min/100m	-07:04 (26.) ●	-06:44 (189.) ●	-07:27 (249.) ●
Transition		00:46:53	00:06:45	-	-01:28 (54.) ●	-01:24 (340.) ●	-01:26 (509.) ●
Bike	16.1 km	01:23:44	00:36:51	26.21 km/h	+04:22 (141.) ●	+04:20 (916.) ●	+03:21 (1293.) ●
Bike	32.2 km	01:56:52	00:33:08	29.15 km/h	+01:00 (108.) ●	+01:01 (670.) ●	+00:05 (857.) ●
Bike	48.3 km	02:29:58	00:33:06	29.18 km/h	+00:35 (92.) ●	+00:23 (595.) ●	-00:43 (738.) ●
Bike	69.2 km	03:13:08	00:43:10	29.05 km/h	-00:49 (80.) ●	-01:09 (496.) ●	-02:38 (593.) ●
Bike	90.7 km	03:55:48	00:42:40	30.23 km/h	-02:13 (65.) ●	-02:05 (406.) ●	-03:29 (483.) ●
Bike	90.7 km	03:55:48	03:08:55	28.81 km/h	+02:55 (92.) ●	+02:30 (597.) ●	-03:24 (748.) ●
Transition		04:00:19	00:04:31	-	-01:24 (57.) ●	-01:28 (368.) ●	-01:42 (546.) ●
Run	1.9 km	04:12:05	00:11:46	06:11 min/km	-00:13 (79.) ●	-00:01 (556.) ●	-00:21 (734.) ●
Run	3.6 km	04:22:24	00:10:19	06:04 min/km	-00:07 (85.) ●	+00:03 (577.) ●	-00:12 (779.) ●
Run	5 km	04:30:53	00:08:29	06:03 min/km	+00:04 (87.) ●	+00:13 (617.) ●	+00:02 (848.) ●
Run	6.8 km	04:43:29	00:12:36	07:00 min/km	+00:01 (88.) ●	+00:14 (602.) ●	-00:03 (818.) ●
Run	9.4 km	04:59:38	00:16:09	06:12 min/km	-00:15 (78.) ●	+00:02 (559.) ●	-00:19 (761.) ●
Run	10.3 km	05:05:14	00:05:36	06:13 min/km	-00:12 (74.) ●	-00:06 (536.) ●	-00:12 (729.) ●
Run	12.6 km	05:20:29	00:15:15	06:37 min/km	-00:10 (84.) ●	+00:09 (583.) ●	-00:10 (802.) ●
Run	14.3 km	05:32:45	00:12:16	07:12 min/km	+00:32 (99.) ●	+00:42 (652.) ●	+00:29 (915.) ●
Run	15.7 km	05:42:28	00:09:43	06:56 min/km	+00:29 (102.) ●	+00:37 (669.) ●	+00:28 (948.) ●
Run	17.5 km	05:56:29	00:14:01	07:47 min/km	+00:13 (91.) ●	+00:24 (599.) ●	+00:10 (836.) ●
Run	20.1 km	06:14:44	00:18:15	07:01 min/km	+00:31 (94.) ●	+00:42 (615.) ●	+00:25 (862.) ●
Run	21 km	06:20:00	00:05:16	05:51 min/km	-00:41 (49.) ●	-00:38 (372.) ●	-00:42 (505.) ●
Run	21.1 km	06:20:46	00:00:46	07:39 min/km	-00:04 (53.) ●	-00:03 (433.) ●	-00:04 (598.) ●
Run	21.1 km	06:20:46	02:20:27	06:39 min/km	+00:08 (82.) ●	+02:18 (578.) ●	-00:29 (794.) ●
Total	113.7 km	06:20:46	06:20:46	17.92 km/h	-06:53 (77.) ●	-04:48 (497.) ●	-14:28 (647.) ●

Ovr	Gen	Div	Name	#	AG
609	467	72	Chris Harshman	573	M45-49	USA	00:45:04	02:45:12	02:32:50	06:16:54
617	472	73	Shawn Lauria	1719	M45-49	USA	00:41:18	02:55:04	02:27:04	06:17:16
623	477	74	Jeremy Jessop	1242	M45-49	USA	00:51:15	02:59:06	02:13:04	06:17:39
632	485	75	David Simmons	1123	M45-49	USA	00:55:07	02:56:42	02:13:05	06:18:23
645	495	76	Dayan Neves	1304	M45-49	USA	00:40:32	02:56:06	02:33:55	06:20:37
647	497	77	Paul Zale	971	M45-49	USA	00:40:08	03:08:55	02:20:27	06:20:46
673	514	78	William McAnirlin	356	M45-49	USA	00:47:24	03:03:09	02:17:41	06:23:40
677	516	79	Drew Dawkins	885	M45-49	USA	00:46:56	02:56:02	02:23:26	06:24:01
690	524	80	Phil Thomas	781	M45-49	USA	00:49:47	03:11:17	02:13:45	06:25:41
691	525	81	Daniel Saurers	393	M45-49	USA	00:40:27	03:11:40	02:15:59	06:25:42