Arnaud Pannecoucke -
Ironman 70.3 Barcelona 2021

Quick facts

200/184/45All/Gender/AG

M30-34Age group

5686Bib number

FRANationality


09:26	2:41:05	1:45:35	4:44:07

Compare Arnaud Pannecoucke with other athletes!

5686 Pannecoucke

5338 Guy ×

5864 Hart ×

5703 Rakhman ×

6023 Girbau Llistuella ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:09:26	00:09:26	00:56 min/100m	-03:46 (5.) ●	-04:08 (16.) ●	-04:23 (19.) ●
Transition		00:13:21	00:03:55	-	-02:39 (15.) ●	-02:56 (63.) ●	-02:57 (85.) ●
Bike	36 km	01:21:09	01:07:48	31.86 km/h	-06:58 (59.) ●	-06:44 (263.) ●	-08:07 (277.) ●
Bike	56 km	01:55:33	00:34:24	34.88 km/h	-04:00 (60.) ●	-03:39 (272.) ●	-04:21 (289.) ●
Bike	90 km	02:48:54	00:53:21	38.24 km/h	-02:14 (80.) ●	-02:04 (436.) ●	-02:52 (471.) ●
Bike	92.4 km	02:54:26	00:05:32	26.02 km/h	+00:03 (121.) ●	+00:01 (654.) ●	-00:03 (716.) ●
Bike	92.4 km	02:54:26	02:41:05	34.42 km/h	-13:09 (67.) ●	-12:26 (323.) ●	-15:23 (342.) ●
Transition		02:58:32	00:04:06	-	-04:26 (71.) ●	-02:19 (310.) ●	-02:11 (371.) ●
Run	1.6 km	03:05:46	00:07:14	04:31 min/km	-00:58 (46.) ●	-01:07 (207.) ●	-01:13 (229.) ●
Run	3.3 km	03:13:28	00:07:42	04:31 min/km	-00:51 (59.) ●	-01:02 (277.) ●	-01:09 (306.) ●
Run	6.3 km	03:28:38	00:15:10	05:03 min/km	-02:33 (44.) ●	-02:54 (209.) ●	-03:08 (234.) ●
Run	9.6 km	03:44:27	00:15:49	04:47 min/km	-02:58 (36.) ●	-03:22 (168.) ●	-03:34 (188.) ●
Run	11.3 km	03:52:24	00:07:57	04:40 min/km	-01:13 (50.) ●	-01:26 (216.) ●	-01:31 (240.) ●
Run	12.9 km	04:00:38	00:08:14	05:08 min/km	-01:27 (51.) ●	-01:41 (220.) ●	-01:46 (248.) ●
Run	16.2 km	04:17:45	00:17:07	05:11 min/km	-02:31 (62.) ●	-03:00 (277.) ●	-03:06 (318.) ●
Run	19.2 km	04:34:47	00:17:02	05:40 min/km	-03:20 (47.) ●	-03:39 (198.) ●	-03:46 (222.) ●
Run	21 km	04:43:22	00:08:35	04:46 min/km	-00:58 (73.) ●	-01:01 (335.) ●	-01:06 (380.) ●
Run	21.1 km	04:44:07	00:00:45	07:29 min/km	-00:01 (120.) ●	-00:02 (537.) ●	-00:02 (625.) ●
Run	21.1 km	04:44:07	01:45:35	05:00 min/km	-16:50 (49.) ●	-19:14 (218.) ●	-20:21 (246.) ●
Total	114.5 km	04:44:07	04:44:07	24.18 km/h	-40:50 (45.) ●	-41:03 (184.) ●	-45:15 (200.) ●

Ovr	Gen	Div	Name	#	AG
172	158	40	Joan Puig Tous	5248	M30-34	ESP	00:10:49	02:37:05	01:44:21	04:40:49
173	159	41	Benjamin Boucherit	6400	M30-34	ESP	00:12:55	02:37:54	01:40:44	04:40:50
186	170	42	Aleix Ribera	5507	M30-34	ESP	00:10:25	02:31:36	01:52:29	04:42:42
187	171	43	Matt Guy	5338	M30-34	GBR	00:12:09	02:33:32	01:49:24	04:42:52
197	181	44	Dale Hart	5864	M30-34	GBR	00:08:53	02:37:37	01:48:26	04:44:02
200	184	45	Arnaud Pannecoucke	5686	M30-34	FRA	00:09:26	02:41:05	01:45:35	04:44:07
203	187	46	Paviel Rakhman	5703	M30-34	UKR	00:11:45	02:39:53	01:44:47	04:44:23
209	192	47	Francesc Girbau Llistuella	6023	M30-34	ESP	00:15:09	02:42:01	01:37:40	04:44:43
218	200	48	Pierre-Loan Janczak	5649	M30-34	FRA	00:12:20	02:35:10	01:49:18	04:45:51
230	210	49	Gauthier Douetteau	5821	M30-34	FRA	00:11:12	02:41:23	01:43:23	04:46:41