Ross Mara -
Ironman 70.3 Barcelona 2021

  Quick facts

395/361/73All/Gender/AG

M30-34Age group

5710Bib number

IRLNationality

17:512:43:001:51:38 5:02:17

  Compare Ross Mara with other athletes!

5710 Mara
6114 Zumaquero × 
5526 Thiourt × 
6242 Waters × 
5308 Berger × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:17:51 00:17:5101:47 min/100m+04:39 (198.) +04:17 (1018.) +04:02 (1199.)
Transition 00:23:17 00:05:26 - -01:08 (61.) -01:25 (282.) -01:26 (339.)
Bike36 km 01:34:21 01:11:0430.39 km/h-03:42 (81.) -03:28 (445.) -04:51 (479.)
Bike56 km 02:10:00 00:35:3933.66 km/h-02:45 (77.) -02:24 (399.) -03:06 (421.)
Bike90 km 03:01:21 00:51:2139.73 km/h-04:14 (53.) -04:04 (267.) -04:52 (285.)
Bike92.4 km 03:06:17 00:04:5629.19 km/h-00:33 (34.) -00:35 (122.) -00:39 (133.)
Bike92.4 km 03:06:17 02:43:0034.01 km/h-11:14 (73.) -10:31 (376.) -13:28 (399.)
Transition 03:10:39 00:04:22 - -04:10 (81.) -02:03 (381.) -01:55 (446.)
Run1.6 km 03:18:10 00:07:3104:41 min/km-00:41 (64.) -00:50 (310.) -00:56 (341.)
Run3.3 km 03:26:19 00:08:0904:47 min/km-00:24 (85.) -00:35 (415.) -00:42 (466.)
Run6.3 km 03:42:36 00:16:1705:25 min/km-01:26 (76.) -01:47 (367.) -02:01 (410.)
Run9.6 km 03:59:46 00:17:1005:12 min/km-01:37 (73.) -02:01 (343.) -02:13 (385.)
Run11.3 km 04:08:16 00:08:3004:59 min/km-00:40 (81.) -00:53 (350.) -00:58 (391.)
Run12.9 km 04:16:55 00:08:3905:24 min/km-01:02 (72.) -01:16 (309.) -01:21 (351.)
Run16.2 km 04:34:31 00:17:3605:20 min/km-02:02 (72.) -02:31 (322.) -02:37 (370.)
Run19.2 km 04:52:48 00:18:1706:05 min/km-02:05 (73.) -02:24 (341.) -02:31 (388.)
Run21 km 05:01:21 00:08:3304:44 min/km-01:00 (71.) -01:03 (324.) -01:08 (366.)
Run21.1 km 05:02:17 00:00:5609:19 min/km+00:10 (197.) +00:09 (973.) +00:09 (1159.)
Run21.1 km 05:02:17 01:51:3805:17 min/km-10:47 (72.) -13:11 (327.) -14:18 (369.)
Total 114.5 km 05:02:17 05:02:1722.73 km/h-22:40 (73.) -22:53 (361.) -27:05 (395.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance