Sam Grogan -
Ironman 70.3 Barcelona 2021

Quick facts

504/460/90All/Gender/AG

M30-34Age group

5895Bib number

GBRNationality


16:23	2:47:21	1:52:12	5:11:00

Compare Sam Grogan with other athletes!

5895 Grogan

5220 Samson ×

6266 Narváez ×

5469 Pauli ×

5622 Vidalot ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:23	00:16:23	01:38 min/100m	+03:11 (186.) ●	+02:49 (945.) ●	+02:34 (1105.) ●
Transition		00:25:02	00:08:39	-	+02:05 (180.) ●	+01:48 (906.) ●	+01:47 (1071.) ●
Bike	36 km	01:36:52	01:11:50	30.07 km/h	-02:56 (86.) ●	-02:42 (479.) ●	-04:05 (515.) ●
Bike	56 km	02:14:00	00:37:08	32.32 km/h	-01:16 (102.) ●	-00:55 (538.) ●	-01:37 (578.) ●
Bike	90 km	03:07:23	00:53:23	38.21 km/h	-02:12 (82.) ●	-02:02 (439.) ●	-02:50 (475.) ●
Bike	92.4 km	03:12:23	00:05:00	28.8 km/h	-00:29 (39.) ●	-00:31 (166.) ●	-00:35 (180.) ●
Bike	92.4 km	03:12:23	02:47:21	33.13 km/h	-06:53 (85.) ●	-06:10 (467.) ●	-09:07 (501.) ●
Transition		03:18:48	00:06:25	-	-02:07 (148.) ●	±00:00 (770.) ●	+00:08 (912.) ●
Run	1.6 km	03:26:26	00:07:38	04:46 min/km	-00:34 (72.) ●	-00:43 (350.) ●	-00:49 (385.) ●
Run	3.3 km	03:34:35	00:08:09	04:47 min/km	-00:24 (86.) ●	-00:35 (416.) ●	-00:42 (467.) ●
Run	6.3 km	03:50:58	00:16:23	05:27 min/km	-01:20 (79.) ●	-01:41 (382.) ●	-01:55 (427.) ●
Run	9.6 km	04:08:15	00:17:17	05:14 min/km	-01:30 (78.) ●	-01:54 (359.) ●	-02:06 (401.) ●
Run	11.3 km	04:16:54	00:08:39	05:05 min/km	-00:31 (88.) ●	-00:44 (395.) ●	-00:49 (445.) ●
Run	12.9 km	04:25:46	00:08:52	05:32 min/km	-00:49 (78.) ●	-01:03 (355.) ●	-01:08 (406.) ●
Run	16.2 km	04:43:02	00:17:16	05:13 min/km	-02:22 (65.) ●	-02:51 (292.) ●	-02:57 (335.) ●
Run	19.2 km	05:01:20	00:18:18	06:06 min/km	-02:04 (75.) ●	-02:23 (346.) ●	-02:30 (393.) ●
Run	21 km	05:10:13	00:08:53	04:56 min/km	-00:40 (84.) ●	-00:43 (426.) ●	-00:48 (486.) ●
Run	21.1 km	05:11:00	00:00:47	07:49 min/km	+00:01 (134.) ●	±00:00 (625.) ●	±00:00 (729.) ●
Run	21.1 km	05:11:00	01:52:12	05:19 min/km	-10:13 (75.) ●	-12:37 (342.) ●	-13:44 (384.) ●
Total	114.5 km	05:11:00	05:11:00	22.09 km/h	-13:57 (90.) ●	-14:10 (460.) ●	-18:22 (504.) ●

Ovr	Gen	Div	Name	#	AG
451	414	85	Oliver Grohe	5306	M30-34	DEU	00:12:10	02:53:43	01:51:10	05:06:55
468	428	86	Conor Talty	5711	M30-34	IRL	00:16:49	02:44:45	01:55:15	05:07:54
474	434	87	Bastiaan Vos	6410	M30-34	NLD	00:12:47	02:49:14	01:54:29	05:08:35
487	445	88	Rico Samson	5220	M30-34	NLD	00:13:43	02:40:02	02:04:56	05:09:41
493	450	89	Alfonso Narváez	6266	M30-34	ESP	00:12:12	02:48:31	01:57:26	05:09:58
504	460	90	Sam Grogan	5895	M30-34	GBR	00:16:23	02:47:21	01:52:12	05:11:00
507	463	91	Pascal Pauli	5469	M30-34	CHE	00:13:35	02:46:57	01:59:49	05:11:16
509	465	92	Cedric Vidalot	5622	M30-34	FRA	00:12:34	02:35:53	02:12:14	05:11:28
510	466	93	Jose Angel Bastante Garcia	6062	M30-34	ESP	00:13:36	02:45:38	01:55:01	05:11:37
528	482	94	James Heywood	5960	M30-34	GBR	00:12:56	02:51:23	01:59:38	05:12:44