Ruben Carrasco Lizcano -
Ironman 70.3 Barcelona 2021

Quick facts

543/493/97All/Gender/AG

M30-34Age group

6066Bib number

ESPNationality


15:15	2:52:59	1:52:59	5:13:44

Compare Ruben Carrasco Lizcano with other athletes!

6066 Carrasco Lizcano

5998 Rodriguez Martinez ×

6318 Martí Sureda ×

6287 Marsal Tarda ×

5525 Jiménez González ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:15:15	00:15:15	01:31 min/100m	+02:03 (167.) ●	+01:41 (849.) ●	+01:26 (967.) ●
Transition		00:22:49	00:07:34	-	+01:00 (153.) ●	+00:43 (748.) ●	+00:42 (891.) ●
Bike	36 km	01:36:17	01:13:28	29.4 km/h	-01:18 (103.) ●	-01:04 (559.) ●	-02:27 (604.) ●
Bike	56 km	02:14:16	00:37:59	31.59 km/h	-00:25 (117.) ●	-00:04 (619.) ●	-00:46 (673.) ●
Bike	90 km	03:10:04	00:55:48	36.56 km/h	+00:13 (116.) ●	+00:23 (633.) ●	-00:25 (698.) ●
Bike	92.4 km	03:15:48	00:05:44	25.12 km/h	+00:15 (147.) ●	+00:13 (792.) ●	+00:09 (883.) ●
Bike	92.4 km	03:15:48	02:52:59	32.05 km/h	-01:15 (114.) ●	-00:32 (600.) ●	-03:29 (651.) ●
Transition		03:20:45	00:04:57	-	-03:35 (102.) ●	-01:28 (507.) ●	-01:20 (597.) ●
Run	1.6 km	03:28:27	00:07:42	04:48 min/km	-00:30 (83.) ●	-00:39 (379.) ●	-00:45 (416.) ●
Run	3.3 km	03:36:49	00:08:22	04:55 min/km	-00:11 (100.) ●	-00:22 (488.) ●	-00:29 (551.) ●
Run	6.3 km	03:53:55	00:17:06	05:42 min/km	-00:37 (97.) ●	-00:58 (493.) ●	-01:12 (567.) ●
Run	9.6 km	04:11:48	00:17:53	05:25 min/km	-00:54 (94.) ●	-01:18 (447.) ●	-01:30 (503.) ●
Run	11.3 km	04:20:08	00:08:20	04:54 min/km	-00:50 (71.) ●	-01:03 (301.) ●	-01:08 (338.) ●
Run	12.9 km	04:28:05	00:07:57	04:58 min/km	-01:44 (33.) ●	-01:58 (153.) ●	-02:03 (174.) ●
Run	16.2 km	04:45:29	00:17:24	05:16 min/km	-02:14 (67.) ●	-02:43 (301.) ●	-02:49 (346.) ●
Run	19.2 km	05:04:28	00:18:59	06:19 min/km	-01:23 (88.) ●	-01:42 (428.) ●	-01:49 (488.) ●
Run	21 km	05:13:04	00:08:36	04:46 min/km	-00:57 (74.) ●	-01:00 (340.) ●	-01:05 (386.) ●
Run	21.1 km	05:13:44	00:00:40	06:39 min/km	-00:06 (56.) ●	-00:07 (250.) ●	-00:07 (292.) ●
Run	21.1 km	05:13:44	01:52:59	05:21 min/km	-09:26 (79.) ●	-11:50 (361.) ●	-12:57 (406.) ●
Total	114.5 km	05:13:44	05:13:44	21.9 km/h	-11:13 (97.) ●	-11:26 (493.) ●	-15:38 (543.) ●

Ovr	Gen	Div	Name	#	AG
509	465	92	Cedric Vidalot	5622	M30-34	FRA	00:12:34	02:35:53	02:12:14	05:11:28
510	466	93	Jose Angel Bastante Garcia	6062	M30-34	ESP	00:13:36	02:45:38	01:55:01	05:11:37
528	482	94	James Heywood	5960	M30-34	GBR	00:12:56	02:51:23	01:59:38	05:12:44
539	490	95	Fernando Rodriguez Martinez	5998	M30-34	ESP	00:16:37	02:59:15	01:45:01	05:13:25
542	492	96	Xavier Martí Sureda	6318	M30-34	ESP	00:11:28	02:56:02	01:52:31	05:13:34
543	493	97	Ruben Carrasco Lizcano	6066	M30-34	ESP	00:15:15	02:52:59	01:52:59	05:13:44
544	494	98	Robert Marsal Tarda	6287	M30-34	ESP	00:12:34	02:45:04	01:55:18	05:13:53
548	498	99	Carlos Miguel Jiménez González	5525	M30-34	ESP	00:12:17	02:58:05	01:47:00	05:14:12
564	513	100	Álvaro Requeijo Torcal	6432	M30-34	ESP	00:11:45	03:06:42	01:45:21	05:15:08
576	524	101	Pablo Majó	6091	M30-34	ESP	00:11:13	02:38:43	02:18:39	05:16:16