Pau Cortes -
Ironman 70.3 Barcelona 2021

  Quick facts

624/564/91All/Gender/AG

M25-29Age group

6209Bib number

ESPNationality

11:242:40:222:13:57 5:19:49

  Compare Pau Cortes with other athletes!

6209 Cortes
6358 Chamberlain × 
6397 Almiron × 
5995 Creus Mas × 
5822 Garcia Herruzo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:11:24 00:11:2401:08 min/100m-01:16 (47.) -02:10 (203.) -02:25 (225.)
Transition 00:16:48 00:05:24 - -01:13 (50.) -01:27 (273.) -01:28 (327.)
Bike36 km 01:24:56 01:08:0831.7 km/h-05:34 (53.) -06:24 (290.) -07:47 (306.)
Bike56 km 01:59:18 00:34:2234.92 km/h-03:34 (46.) -03:41 (265.) -04:23 (282.)
Bike90 km 02:51:49 00:52:3138.84 km/h-02:19 (56.) -02:54 (360.) -03:42 (386.)
Bike92.4 km 02:57:10 00:05:2126.92 km/h-00:05 (77.) -00:10 (478.) -00:14 (523.)
Bike92.4 km 02:57:10 02:40:2234.57 km/h-11:32 (53.) -13:09 (308.) -16:06 (325.)
Transition 03:05:52 00:08:42 - +03:32 (142.) +02:17 (1004.) +02:25 (1201.)
Run1.6 km 03:14:26 00:08:3405:21 min/km+00:33 (109.) +00:13 (697.) +00:07 (797.)
Run3.3 km 03:23:03 00:08:3705:04 min/km+00:15 (96.) -00:07 (585.) -00:14 (667.)
Run6.3 km 03:40:55 00:17:5205:57 min/km+00:31 (96.) -00:12 (614.) -00:26 (704.)
Run9.6 km 04:00:46 00:19:5106:00 min/km+01:30 (110.) +00:40 (708.) +00:28 (816.)
Run11.3 km 04:13:52 00:13:0607:42 min/km+04:06 (146.) +03:43 (1050.) +03:38 (1255.)
Run12.9 km 04:23:36 00:09:4406:05 min/km+00:13 (96.) -00:11 (588.) -00:16 (672.)
Run16.2 km 04:44:47 00:21:1106:25 min/km+01:52 (110.) +01:04 (700.) +00:58 (825.)
Run19.2 km 05:08:12 00:23:2507:48 min/km+03:38 (127.) +02:44 (828.) +02:37 (988.)
Run21 km 05:18:49 00:10:3705:53 min/km+01:22 (123.) +01:01 (824.) +00:56 (965.)
Run21.1 km 05:19:49 00:01:0009:59 min/km+00:15 (138.) +00:13 (1013.) +00:13 (1212.)
Run21.1 km 05:19:49 02:13:5706:20 min/km+14:15 (117.) +09:08 (747.) +08:01 (875.)
Total 114.5 km 05:19:49 05:19:4921.48 km/h+03:46 (91.) -05:21 (564.) -09:33 (624.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance