Robert Rafal -
Ironman 70.3 Barcelona 2021

Quick facts

835/741/106All/Gender/AG

M45-49Age group

6339Bib number

POLNationality


14:06	2:53:26	2:22:30	5:43:12

Compare Robert Rafal with other athletes!

6339 Rafal

5931 Costa Carmona ×

5953 Bailly ×

5331 Gunchenko ×

6250 Aquaron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:14:06	00:14:06	01:24 min/100m	+00:17 (92.) ●	+00:32 (696.) ●	+00:17 (783.) ●
Transition		00:21:10	00:07:04	-	-00:04 (73.) ●	+00:13 (645.) ●	+00:12 (766.) ●
Bike	36 km	01:38:16	01:17:06	28.02 km/h	+02:53 (107.) ●	+02:34 (728.) ●	+01:11 (796.) ●
Bike	56 km	02:15:48	00:37:32	31.97 km/h	-00:29 (87.) ●	-00:31 (585.) ●	-01:13 (632.) ●
Bike	90 km	03:08:53	00:53:05	38.43 km/h	-02:33 (59.) ●	-02:20 (416.) ●	-03:08 (448.) ●
Bike	92.4 km	03:14:36	00:05:43	25.19 km/h	+00:13 (109.) ●	+00:12 (773.) ●	+00:08 (861.) ●
Bike	92.4 km	03:14:36	02:53:26	31.97 km/h	+00:04 (90.) ●	-00:05 (606.) ●	-03:02 (658.) ●
Transition		03:20:42	00:06:06	-	-00:38 (96.) ●	-00:19 (724.) ●	-00:11 (858.) ●
Run	1.6 km	03:30:09	00:09:27	05:54 min/km	+00:53 (119.) ●	+01:06 (907.) ●	+01:00 (1061.) ●
Run	3.3 km	03:40:14	00:10:05	05:55 min/km	+01:06 (126.) ●	+01:21 (929.) ●	+01:14 (1084.) ●
Run	6.3 km	04:00:31	00:20:17	06:45 min/km	+01:50 (114.) ●	+02:13 (841.) ●	+01:59 (982.) ●
Run	9.6 km	04:21:53	00:21:22	06:28 min/km	+01:52 (113.) ●	+02:11 (828.) ●	+01:59 (967.) ●
Run	11.3 km	04:32:39	00:10:46	06:19 min/km	+01:14 (121.) ●	+01:23 (887.) ●	+01:18 (1039.) ●
Run	12.9 km	04:44:12	00:11:33	07:13 min/km	+01:26 (115.) ●	+01:38 (875.) ●	+01:33 (1034.) ●
Run	16.2 km	05:08:59	00:24:47	07:30 min/km	+04:12 (126.) ●	+04:40 (938.) ●	+04:34 (1119.) ●
Run	19.2 km	05:32:11	00:23:12	07:44 min/km	+02:07 (107.) ●	+02:31 (808.) ●	+02:24 (967.) ●
Run	21 km	05:42:26	00:10:15	05:41 min/km	+00:32 (103.) ●	+00:39 (751.) ●	+00:34 (879.) ●
Run	21.1 km	05:43:12	00:00:46	07:39 min/km	-00:02 (71.) ●	-00:01 (557.) ●	-00:01 (648.) ●
Run	21.1 km	05:43:12	02:22:30	06:45 min/km	+15:10 (114.) ●	+17:41 (853.) ●	+16:34 (1002.) ●
Total	114.5 km	05:43:12	05:43:12	20.02 km/h	+14:49 (106.) ●	+18:02 (741.) ●	+13:50 (835.) ●

Ovr	Gen	Div	Name	#	AG
782	696	101	Pere Vidal Suris	5734	M45-49	ESP	00:15:47	02:56:32	02:07:11	05:36:51
784	697	102	Ivan Williams	5719	M45-49	GBR	00:15:47	02:53:44	02:15:27	05:37:06
789	701	103	Phillip Bretts	5563	M45-49	USA	00:18:31	02:59:23	02:00:53	05:37:31
795	707	104	Jaume Costa Carmona	5931	M45-49	ESP	00:14:52	03:09:47	01:56:39	05:38:12
816	724	105	Nicolas Bailly	5953	M45-49	FRA	00:16:41	02:47:44	02:23:04	05:40:57
835	741	106	Robert Rafal	6339	M45-49	POL	00:14:06	02:53:26	02:22:30	05:43:12
837	742	107	Oleksii Gunchenko	5331	M45-49	UKR	00:13:52	02:54:20	02:21:30	05:43:15
839	743	108	Romain Aquaron	6250	M45-49	FRA	00:13:54	03:07:21	02:10:39	05:43:24
872	768	109	Gregoire Simonet	5783	M45-49	FRA	00:15:26	02:57:49	02:15:49	05:46:07
883	777	110	Tim van Mierlo	5571	M45-49	BEL	00:13:31	02:50:57	02:28:42	05:47:31