Almudena Casas -
Ironman Barcelona 2021

Quick facts

1345/158/32All/Gender/AG

F30-34Age group

107Bib number

ESPNationality


11:44	6:36:06	5:58:52	12:57:59

Compare Almudena Casas with other athletes!

107 Casas

178 Haugaard Jensen ×

625 Edwards ×

629 Dorosti ×

624 Li ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:11:44	00:11:44	01:10 min/100m	-00:41 (14.) ●	-01:45 (44.) ●	-00:53 (560.) ●
Transition		00:17:36	00:05:52	-	-00:46 (15.) ●	-01:40 (49.) ●	-01:39 (451.) ●
Bike	36 km	01:43:54	01:26:18	25.03 km/h	+07:11 (30.) ●	+04:39 (140.) ●	+11:05 (1343.) ●
Bike	56 km	02:25:26	00:41:32	28.89 km/h	+01:55 (27.) ●	+00:16 (107.) ●	+04:09 (1210.) ●
Bike	90 km	03:26:06	01:00:40	33.63 km/h	+02:45 (27.) ●	+00:27 (113.) ●	+05:01 (1165.) ●
Bike	123 km	04:55:10	01:29:04	22.23 km/h	+10:45 (32.) ●	+06:53 (146.) ●	+13:12 (1314.) ●
Bike	142 km	05:41:10	00:46:00	24.78 km/h	+03:50 (28.) ●	+02:07 (133.) ●	+05:26 (1260.) ●
Bike	177 km	06:46:34	01:05:24	32.11 km/h	+03:45 (28.) ●	+01:18 (118.) ●	+04:44 (1147.) ●
Bike	180.9 km	06:53:42	00:07:08	32.8 km/h	+01:03 (36.) ●	+00:52 (176.) ●	+01:16 (1448.) ●
Bike	180.9 km	06:53:42	06:36:06	27.4 km/h	+31:14 (29.) ●	+16:32 (135.) ●	+44:53 (1282.) ●
Transition		06:59:07	00:05:25	-	-02:19 (8.) ●	-03:30 (27.) ●	-03:02 (267.) ●
Run	1.6 km	07:09:31	00:10:24	06:30 min/km	+01:31 (33.) ●	+00:55 (156.) ●	+01:29 (1319.) ●
Run	3.3 km	07:21:08	00:11:37	06:50 min/km	+02:27 (36.) ●	+01:39 (165.) ●	+02:10 (1358.) ●
Run	6.4 km	07:45:37	00:24:29	07:53 min/km	+05:30 (34.) ●	+04:02 (173.) ●	+05:00 (1368.) ●
Run	8.3 km	07:59:52	00:14:15	07:29 min/km	+03:09 (35.) ●	+02:21 (175.) ●	+02:55 (1393.) ●
Run	10 km	08:15:44	00:15:52	09:20 min/km	+03:46 (34.) ●	+02:55 (177.) ●	+03:25 (1387.) ●
Run	13.3 km	08:38:46	00:23:02	06:58 min/km	+03:35 (34.) ●	+02:04 (148.) ●	+02:56 (1230.) ●
Run	15.1 km	08:50:31	00:11:45	06:31 min/km	+02:05 (33.) ●	+01:27 (163.) ●	+01:53 (1321.) ●
Run	16.6 km	09:02:06	00:11:35	07:43 min/km	+01:35 (31.) ●	+00:39 (135.) ●	+01:03 (1110.) ●
Run	19.7 km	09:28:09	00:26:03	08:24 min/km	+05:38 (33.) ●	+03:53 (156.) ●	+04:39 (1262.) ●
Run	21.5 km	09:42:50	00:14:41	08:09 min/km	+02:55 (32.) ●	+01:48 (149.) ●	+02:13 (1199.) ●
Run	23.4 km	09:58:51	00:16:01	08:25 min/km	+03:01 (34.) ●	+01:41 (149.) ●	+02:13 (1186.) ●
Run	26.6 km	10:29:08	00:30:17	09:27 min/km	+09:15 (36.) ●	+07:27 (182.) ●	+08:13 (1431.) ●
Run	28.6 km	10:43:11	00:14:03	07:01 min/km	+03:46 (35.) ●	+02:51 (178.) ●	+03:16 (1388.) ●
Run	29.8 km	10:58:49	00:15:38	13:01 min/km	+04:42 (35.) ●	+03:44 (181.) ●	+04:06 (1416.) ●
Run	32.9 km	11:34:04	00:35:15	11:22 min/km	+12:45 (36.) ●	+10:54 (190.) ●	+11:41 (1479.) ●
Run	35 km	11:53:34	00:19:30	09:17 min/km	+06:35 (36.) ●	+05:14 (179.) ●	+05:47 (1426.) ●
Run	36.7 km	12:13:33	00:19:59	11:45 min/km	+06:25 (36.) ●	+04:59 (179.) ●	+05:26 (1419.) ●
Run	39.8 km	12:46:35	00:33:02	10:39 min/km	+11:16 (35.) ●	+09:18 (187.) ●	+10:09 (1448.) ●
Run	42.1 km	12:56:59	00:10:24	04:31 min/km	+00:31 (24.) ●	-00:20 (89.) ●	+00:04 (867.) ●
Run	42.2 km	12:57:59	00:01:00	09:59 min/km	+00:12 (34.) ●	-00:18 (148.) ●	+00:02 (1201.) ●
Run	42.2 km	12:57:59	05:58:52	08:30 min/km	+01:30:39 (36.) ●	+01:07:13 (177.) ●	+01:18:40 (1396.) ●
Total	224.1 km	12:57:59	12:57:59	17.28 km/h	+01:58:07 (32.) ●	+01:16:50 (158.) ●	+01:57:59 (1345.) ●

Ovr	Gen	Div	Name	#	AG
1022	103	27	Jade Anstis	615	F30-34	GBR	00:11:22	05:48:54	05:18:48	11:37:34
1122	120	28	Justine Laparra	632	F30-34	FRA	00:12:47	06:44:12	04:45:05	11:58:12
1190	130	29	Dina Daoud	619	F30-34	EGY	00:16:24	06:46:44	04:56:06	12:15:28
1233	139	30	Henriette Haugaard Jensen	178	F30-34	DNK	00:14:53	06:05:36	05:53:27	12:25:13
1342	157	31	Lauren Edwards	625	F30-34	GBR	00:12:17	07:21:09	04:59:48	12:57:33
1345	158	32	Almudena Casas	107	F30-34	ESP	00:11:44	06:36:06	05:58:52	12:57:59
1356	160	33	Tamasin Dorosti	629	F30-34	GBR	00:13:03	07:10:48	05:21:57	13:04:49
1358	161	34	Ling Li	624	F30-34	CHN	00:19:34	07:09:59	05:14:16	13:05:29
1359	162	35	Kerry Burnyeat	626	F30-34	GBR	00:14:23	06:48:35	05:42:15	13:05:46
1438	175	36	Nada Tantawy	612	F30-34	EGY	00:13:59	07:51:06	05:28:05	13:48:20