Paul McNamara -
Ironman Barcelona 2021

Quick facts

1409/1241/193All/Gender/AG

M35-39Age group

1418Bib number

GBRNationality


16:09	7:02:34	5:53:10	13:30:27

Compare Paul McNamara with other athletes!

1418 McNamara

561 Svishchov ×

1261 Chapman ×

1306 Arroyo ×

559 Sirotkin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:09	00:16:09	01:36 min/100m	+04:04 (188.) ●	+03:40 (1220.) ●	+03:32 (1391.) ●
Transition		00:25:21	00:09:12	-	+02:20 (168.) ●	+01:41 (986.) ●	+01:41 (1139.) ●
Bike	36 km	01:55:59	01:30:38	23.83 km/h	+18:10 (194.) ●	+16:22 (1252.) ●	+15:25 (1416.) ●
Bike	56 km	02:42:17	00:46:18	25.92 km/h	+10:25 (194.) ●	+09:30 (1257.) ●	+08:55 (1417.) ●
Bike	90 km	03:47:38	01:05:21	31.22 km/h	+11:42 (187.) ●	+10:22 (1206.) ●	+09:42 (1357.) ●
Bike	123 km	05:18:55	01:31:17	21.69 km/h	+18:14 (185.) ●	+16:21 (1204.) ●	+15:25 (1356.) ●
Bike	142 km	06:09:50	00:50:55	22.39 km/h	+11:41 (191.) ●	+10:50 (1253.) ●	+10:21 (1420.) ●
Bike	177 km	07:21:20	01:11:30	29.37 km/h	+12:32 (191.) ●	+11:20 (1234.) ●	+10:50 (1404.) ●
Bike	180.9 km	07:27:55	00:06:35	35.54 km/h	+00:52 (188.) ●	+00:46 (1184.) ●	+00:43 (1332.) ●
Bike	180.9 km	07:27:55	07:02:34	25.69 km/h	+01:23:36 (193.) ●	+01:15:31 (1240.) ●	+01:11:21 (1398.) ●
Transition		07:37:17	00:09:22	-	+01:45 (151.) ●	+00:59 (887.) ●	+00:55 (1008.) ●
Run	1.6 km	07:47:55	00:10:38	06:38 min/km	+02:08 (193.) ●	+01:48 (1199.) ●	+01:43 (1358.) ●
Run	3.3 km	07:59:24	00:11:29	06:45 min/km	+02:31 (187.) ●	+02:07 (1180.) ●	+02:02 (1344.) ●
Run	6.4 km	08:24:14	00:24:50	08:00 min/km	+06:29 (193.) ●	+05:30 (1214.) ●	+05:21 (1389.) ●
Run	8.3 km	08:39:41	00:15:27	08:07 min/km	+04:39 (195.) ●	+04:12 (1253.) ●	+04:07 (1439.) ●
Run	10 km	08:54:47	00:15:06	08:52 min/km	+03:17 (187.) ●	+02:44 (1153.) ●	+02:39 (1314.) ●
Run	13.3 km	09:19:02	00:24:15	07:20 min/km	+05:02 (184.) ●	+04:17 (1164.) ●	+04:09 (1331.) ●
Run	15.1 km	09:30:54	00:11:52	06:35 min/km	+02:28 (188.) ●	+02:04 (1170.) ●	+02:00 (1336.) ●
Run	16.6 km	09:43:46	00:12:52	08:34 min/km	+02:51 (188.) ●	+02:24 (1160.) ●	+02:20 (1322.) ●
Run	19.7 km	10:11:08	00:27:22	08:49 min/km	+07:11 (187.) ●	+06:05 (1179.) ●	+05:58 (1350.) ●
Run	21.5 km	10:25:33	00:14:25	08:00 min/km	+02:40 (173.) ●	+02:01 (1024.) ●	+01:57 (1169.) ●
Run	23.4 km	10:41:42	00:16:09	08:30 min/km	+02:59 (172.) ●	+02:26 (1046.) ●	+02:21 (1197.) ●
Run	26.6 km	11:08:04	00:26:22	08:14 min/km	+05:29 (183.) ●	+04:25 (1096.) ●	+04:18 (1256.) ●
Run	28.6 km	11:20:20	00:12:16	06:08 min/km	+02:03 (177.) ●	+01:33 (1059.) ●	+01:29 (1202.) ●
Run	29.8 km	11:34:25	00:14:05	11:44 min/km	+03:03 (179.) ●	+02:36 (1124.) ●	+02:33 (1285.) ●
Run	32.9 km	12:05:13	00:30:48	09:56 min/km	+08:33 (189.) ●	+07:22 (1197.) ●	+07:14 (1370.) ●
Run	35 km	12:24:34	00:19:21	09:12 min/km	+06:25 (191.) ●	+05:43 (1241.) ●	+05:38 (1419.) ●
Run	36.7 km	12:43:48	00:19:14	11:18 min/km	+05:28 (190.) ●	+04:45 (1205.) ●	+04:41 (1381.) ●
Run	39.8 km	13:16:22	00:32:34	10:30 min/km	+11:00 (193.) ●	+09:48 (1255.) ●	+09:41 (1440.) ●
Run	42.1 km	13:29:38	00:13:16	05:46 min/km	+03:21 (189.) ●	+03:00 (1200.) ●	+02:56 (1375.) ●
Run	42.2 km	13:30:27	00:00:49	08:09 min/km	-00:02 (98.) ●	-00:06 (548.) ●	-00:09 (621.) ●
Run	42.2 km	13:30:27	05:53:10	08:22 min/km	+01:27:35 (192.) ●	+01:14:44 (1200.) ●	+01:12:58 (1372.) ●
Total	224.1 km	13:30:27	13:30:27	16.59 km/h	+02:59:20 (193.) ●	+02:36:35 (1241.) ●	+02:30:27 (1409.) ●

Ovr	Gen	Div	Name	#	AG
1373	1210	188	Oleg Zavorin	564	M35-39	UKR	00:15:36	06:23:35	06:12:04	13:09:27
1375	1212	189	Aleksey Vinogradov	1237	M35-39	RUS	00:13:16	06:50:20	05:43:55	13:10:00
1390	1225	190	Benjamin Barquon	1251	M35-39	ESP	00:13:05	06:32:12	06:18:21	13:18:08
1394	1228	191	Dmytro Svishchov	561	M35-39	UKR	00:12:35	07:31:16	05:16:58	13:21:18
1403	1236	192	Glenn Chapman	1261	M35-39	GBR	00:19:52	06:48:38	05:51:50	13:25:01
1409	1241	193	Paul McNamara	1418	M35-39	GBR	00:16:09	07:02:34	05:53:10	13:30:27
1411	1243	194	Kike Arroyo	1306	M35-39	ESP	00:14:14	07:14:08	05:40:33	13:32:29
1413	1245	195	Mikhail Sirotkin	559	M35-39	UKR	00:12:33	07:13:55	05:48:16	13:35:44
1433	1260	196	Alexey Vertinskii	1254	M35-39	RUS	00:16:25	07:52:27	05:08:44	13:43:02
1445	1269	197	David Szejok	1364	M35-39	GBR	00:13:10	07:38:15	05:47:01	13:52:54