Amr El Guindi -
Ironman Barcelona 2021

Quick facts

1173/1048/209All/Gender/AG

M40-44Age group

1465Bib number

EGYNationality


12:12	6:18:29	5:21:10	12:10:44

Compare Amr El Guindi with other athletes!

1465 El Guindi

1593 Pearson ×

1558 Trujillo Oliva ×

1590 Frignani ×

1528 Duchnowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:12:12	00:12:12	01:13 min/100m	-00:01 (132.) ●	-00:17 (666.) ●	-00:25 (724.) ●
Transition		00:19:30	00:07:18	-	+00:22 (155.) ●	-00:13 (702.) ●	-00:13 (807.) ●
Bike	36 km	01:41:28	01:21:58	26.35 km/h	+09:06 (221.) ●	+07:42 (1092.) ●	+06:45 (1196.) ●
Bike	56 km	02:22:05	00:40:37	29.54 km/h	+04:44 (216.) ●	+03:49 (1048.) ●	+03:14 (1143.) ●
Bike	90 km	03:22:03	00:59:58	34.02 km/h	+06:13 (208.) ●	+04:59 (1017.) ●	+04:19 (1122.) ●
Bike	123 km	04:43:06	01:21:03	24.43 km/h	+07:33 (201.) ●	+06:07 (970.) ●	+05:11 (1062.) ●
Bike	142 km	05:27:05	00:43:59	25.92 km/h	+04:52 (214.) ●	+03:54 (1032.) ●	+03:25 (1140.) ●
Bike	177 km	06:31:30	01:04:25	32.6 km/h	+05:10 (201.) ●	+04:15 (981.) ●	+03:45 (1088.) ●
Bike	180.9 km	06:37:59	00:06:29	36.09 km/h	+00:44 (223.) ●	+00:40 (1142.) ●	+00:37 (1279.) ●
Bike	180.9 km	06:37:59	06:18:29	28.68 km/h	+38:22 (209.) ●	+31:26 (1020.) ●	+27:16 (1123.) ●
Transition		06:49:34	00:11:35	-	+03:42 (221.) ●	+03:12 (1099.) ●	+03:08 (1251.) ●
Run	1.6 km	06:59:03	00:09:29	05:55 min/km	+00:46 (188.) ●	+00:39 (974.) ●	+00:34 (1077.) ●
Run	3.3 km	07:09:23	00:10:20	06:04 min/km	+01:00 (198.) ●	+00:58 (1027.) ●	+00:53 (1149.) ●
Run	6.4 km	07:30:51	00:21:28	06:55 min/km	+02:18 (187.) ●	+02:08 (998.) ●	+01:59 (1125.) ●
Run	8.3 km	07:43:06	00:12:15	06:26 min/km	+01:13 (194.) ●	+01:00 (980.) ●	+00:55 (1103.) ●
Run	10 km	07:56:28	00:13:22	07:51 min/km	+01:20 (188.) ●	+01:00 (925.) ●	+00:55 (1051.) ●
Run	13.3 km	08:19:27	00:22:59	06:57 min/km	+03:28 (205.) ●	+03:01 (1079.) ●	+02:53 (1225.) ●
Run	15.1 km	08:31:13	00:11:46	06:32 min/km	+02:09 (224.) ●	+01:58 (1162.) ●	+01:54 (1326.) ●
Run	16.6 km	08:43:30	00:12:17	08:11 min/km	+02:06 (213.) ●	+01:49 (1091.) ●	+01:45 (1241.) ●
Run	19.7 km	09:09:50	00:26:20	08:29 min/km	+05:32 (221.) ●	+05:03 (1128.) ●	+04:56 (1290.) ●
Run	21.5 km	09:27:03	00:17:13	09:33 min/km	+05:03 (229.) ●	+04:49 (1236.) ●	+04:45 (1418.) ●
Run	23.4 km	09:44:24	00:17:21	09:07 min/km	+03:54 (225.) ●	+03:38 (1164.) ●	+03:33 (1328.) ●
Run	26.6 km	10:09:13	00:24:49	07:45 min/km	+03:17 (197.) ●	+02:52 (1001.) ●	+02:45 (1137.) ●
Run	28.6 km	10:23:50	00:14:37	07:18 min/km	+04:03 (234.) ●	+03:54 (1242.) ●	+03:50 (1427.) ●
Run	29.8 km	10:36:15	00:12:25	10:20 min/km	+01:13 (181.) ●	+00:56 (916.) ●	+00:53 (1039.) ●
Run	32.9 km	11:03:09	00:26:54	08:40 min/km	+04:00 (197.) ●	+03:28 (975.) ●	+03:20 (1113.) ●
Run	35 km	11:18:39	00:15:30	07:22 min/km	+02:11 (196.) ●	+01:52 (971.) ●	+01:47 (1105.) ●
Run	36.7 km	11:33:47	00:15:08	08:54 min/km	+01:02 (160.) ●	+00:39 (803.) ●	+00:35 (914.) ●
Run	39.8 km	11:58:21	00:24:34	07:55 min/km	+02:27 (180.) ●	+01:48 (897.) ●	+01:41 (1011.) ●
Run	42.1 km	12:09:47	00:11:26	04:58 min/km	+01:26 (194.) ●	+01:10 (997.) ●	+01:06 (1132.) ●
Run	42.2 km	12:10:44	00:00:57	09:29 min/km	+00:05 (200.) ●	+00:02 (975.) ●	-00:01 (1114.) ●
Run	42.2 km	12:10:44	05:21:10	07:36 min/km	+48:33 (209.) ●	+42:44 (1051.) ●	+40:58 (1190.) ●
Total	224.1 km	12:10:44	12:10:44	18.4 km/h	+01:30:58 (209.) ●	+01:16:52 (1048.) ●	+01:10:44 (1173.) ●

Ovr	Gen	Div	Name	#	AG
1129	1009	204	Stephane Merle	1518	M40-44	FRA	00:12:14	05:28:02	06:09:51	12:02:57
1136	1016	205	Alex Hellier	1469	M40-44	GBR	00:15:59	06:27:50	04:55:15	12:03:57
1149	1028	206	Luis Gonzalez	587	M40-44	CHL	00:11:22	06:25:21	05:14:29	12:06:52
1150	1029	207	Oliver Pearson	1593	M40-44	GBR	00:13:49	06:49:03	04:42:46	12:07:04
1164	1039	208	Josep Trujillo Oliva	1558	M40-44	ESP	00:11:38	06:28:45	05:11:05	12:09:02
1173	1048	209	Amr El Guindi	1465	M40-44	EGY	00:12:12	06:18:29	05:21:10	12:10:44
1193	1062	210	Fabio Frignani	1590	M40-44	ITA	00:14:24	06:14:45	05:29:57	12:15:41
1199	1068	211	Pawel Duchnowski	1528	M40-44	POL	00:11:37	05:59:40	05:52:40	12:17:25
1211	1078	212	Jose Gallardo Alonso	1489	M40-44	ESP	00:11:09	06:33:41	05:17:46	12:19:00
1221	1086	213	Guillaume Galliot	1689	M40-44	FRA	00:12:06	05:37:43	06:16:42	12:21:33