Roman Lacko -
Ironman Barcelona 2021

Quick facts

34/33/6All/Gender/AG

M45-49Age group

154Bib number

GBRNationality


10:03	4:34:05	3:31:38	8:22:59

Compare Roman Lacko with other athletes!

154 Lacko

493 Castello Balague ×

1789 Svensson ×

156 Zantelid ×

161 Andersson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:10:03	00:10:03	01:00 min/100m	-02:40 (13.) ●	-02:26 (139.) ●	-02:34 (151.) ●
Transition		00:13:24	00:03:21	-	-04:24 (6.) ●	-04:10 (25.) ●	-04:10 (26.) ●
Bike	36 km	01:14:13	01:00:49	35.52 km/h	-13:24 (1.) ●	-13:27 (9.) ●	-14:24 (9.) ●
Bike	56 km	01:43:37	00:29:24	40.82 km/h	-07:22 (1.) ●	-07:24 (2.) ●	-07:59 (2.) ●
Bike	90 km	02:26:58	00:43:21	47.06 km/h	-11:29 (1.) ●	-11:38 (2.) ●	-12:18 (2.) ●
Bike	123 km	03:24:08	00:57:10	34.64 km/h	-17:33 (1.) ●	-17:46 (9.) ●	-18:42 (9.) ●
Bike	142 km	03:55:18	00:31:10	36.58 km/h	-08:43 (2.) ●	-08:55 (8.) ●	-09:24 (8.) ●
Bike	177 km	04:42:45	00:47:27	44.26 km/h	-12:32 (3.) ●	-12:43 (11.) ●	-13:13 (11.) ●
Bike	180.9 km	04:47:29	00:04:44	49.44 km/h	-01:04 (2.) ●	-01:05 (14.) ●	-01:08 (14.) ●
Bike	180.9 km	04:47:29	04:34:05	39.6 km/h	-01:12:07 (1.) ●	-01:12:58 (5.) ●	-01:17:08 (5.) ●
Transition		04:51:21	00:03:52	-	-04:36 (7.) ●	-04:31 (55.) ●	-04:35 (59.) ●
Run	1.6 km	04:58:22	00:07:01	04:23 min/km	-01:45 (13.) ●	-01:49 (74.) ●	-01:54 (75.) ●
Run	3.3 km	05:05:47	00:07:25	04:21 min/km	-01:55 (15.) ●	-01:57 (101.) ●	-02:02 (104.) ●
Run	6.4 km	05:21:03	00:15:16	04:55 min/km	-03:59 (22.) ●	-04:04 (128.) ●	-04:13 (133.) ●
Run	8.3 km	05:30:00	00:08:57	04:42 min/km	-02:19 (12.) ●	-02:18 (105.) ●	-02:23 (109.) ●
Run	10 km	05:39:33	00:09:33	05:37 min/km	-02:56 (14.) ●	-02:49 (108.) ●	-02:54 (112.) ●
Run	13.3 km	05:55:12	00:15:39	04:44 min/km	-04:25 (14.) ●	-04:19 (87.) ●	-04:27 (91.) ●
Run	15.1 km	06:02:47	00:07:35	04:12 min/km	-02:14 (10.) ●	-02:13 (65.) ●	-02:17 (68.) ●
Run	16.6 km	06:10:39	00:07:52	05:14 min/km	-02:45 (10.) ●	-02:36 (64.) ●	-02:40 (68.) ●
Run	19.7 km	06:26:43	00:16:04	05:10 min/km	-05:19 (18.) ●	-05:13 (107.) ●	-05:20 (112.) ●
Run	21.5 km	06:36:02	00:09:19	05:10 min/km	-03:09 (13.) ●	-03:05 (91.) ●	-03:09 (95.) ●
Run	23.4 km	06:46:28	00:10:26	05:29 min/km	-03:15 (21.) ●	-03:17 (145.) ●	-03:22 (158.) ●
Run	26.6 km	07:03:06	00:16:38	05:11 min/km	-05:21 (16.) ●	-05:19 (96.) ●	-05:26 (99.) ●
Run	28.6 km	07:11:14	00:08:08	04:04 min/km	-02:34 (16.) ●	-02:35 (84.) ●	-02:39 (87.) ●
Run	29.8 km	07:20:10	00:08:56	07:26 min/km	-02:34 (23.) ●	-02:33 (159.) ●	-02:36 (173.) ●
Run	32.9 km	07:36:35	00:16:25	05:17 min/km	-06:46 (12.) ●	-07:01 (72.) ●	-07:09 (74.) ●
Run	35 km	07:46:29	00:09:54	04:42 min/km	-03:37 (14.) ●	-03:44 (104.) ●	-03:49 (109.) ●
Run	36.7 km	07:57:20	00:10:51	06:22 min/km	-03:33 (22.) ●	-03:38 (134.) ●	-03:42 (144.) ●
Run	39.8 km	08:14:16	00:16:56	05:27 min/km	-05:55 (18.) ●	-05:50 (100.) ●	-05:57 (105.) ●
Run	42.1 km	08:22:19	00:08:03	03:29 min/km	-02:18 (22.) ●	-02:13 (129.) ●	-02:17 (133.) ●
Run	42.2 km	08:22:59	00:00:40	06:39 min/km	-00:17 (19.) ●	-00:15 (127.) ●	-00:18 (135.) ●
Run	42.2 km	08:22:59	03:31:38	05:00 min/km	-01:06:56 (15.) ●	-01:06:48 (88.) ●	-01:08:34 (91.) ●
Total	224.1 km	08:22:59	08:22:59	26.73 km/h	-02:30:43 (6.) ●	-02:30:53 (33.) ●	-02:37:01 (34.) ●

Ovr	Gen	Div	Name	#	AG
7	7	1	Marcin Konieczny	2090	M45-49	POL	00:09:57	04:37:09	03:04:30	07:59:08
13	13	2	Guillaume Gillodts	281	M45-49	FRA	00:08:38	04:37:16	03:16:47	08:09:29
15	15	3	Pawel Targoni	481	M45-49	POL	00:09:29	04:46:04	03:10:42	08:12:49
27	27	4	Josep Maria Castello Balague	493	M45-49	ESP	00:08:58	04:46:18	03:14:48	08:18:27
30	30	5	Magnus Svensson	1789	M45-49	SWE	00:11:11	04:45:03	03:13:40	08:20:18
34	33	6	Roman Lacko	154	M45-49	GBR	00:10:03	04:34:05	03:31:38	08:22:59
42	41	7	Michael Zantelid	156	M45-49	SWE	00:10:35	04:43:18	03:24:11	08:28:15
49	48	8	Magnus Andersson	161	M45-49	SWE	00:09:49	04:40:50	03:33:23	08:31:01
56	55	9	Kristoffer Ahlin	319	M45-49	SWE	00:12:14	04:46:33	03:31:04	08:39:06
59	58	10	Thomas Maag	284	M45-49	DEU	00:10:33	04:55:57	03:23:30	08:40:10