Beate Paulsrud -
Ironman Barcelona 2021

Quick facts

281/12/6All/Gender/AG

F30-34Age group

181Bib number

NORNationality


11:58	5:35:30	3:43:30	9:40:18

Compare Beate Paulsrud with other athletes!

181 Paulsrud

639 Rustad-Nilssen ×

180 Breslin ×

183 Johannessen ×

614 Andreasson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:11:58	00:11:58	01:11 min/100m	-00:27 (16.) ●	-01:31 (55.) ●	-00:39 (652.) ●
Transition		00:16:53	00:04:55	-	-01:43 (8.) ●	-02:37 (24.) ●	-02:36 (243.) ●
Bike	36 km	01:29:48	01:12:55	29.62 km/h	-06:12 (11.) ●	-08:44 (36.) ●	-02:18 (676.) ●
Bike	56 km	02:06:02	00:36:14	33.12 km/h	-03:23 (12.) ●	-05:02 (37.) ●	-01:09 (711.) ●
Bike	90 km	02:59:17	00:53:15	38.31 km/h	-04:40 (8.) ●	-06:58 (26.) ●	-02:24 (630.) ●
Bike	123 km	04:09:14	01:09:57	28.31 km/h	-08:22 (10.) ●	-12:14 (26.) ●	-05:55 (494.) ●
Bike	142 km	04:48:38	00:39:24	28.93 km/h	-02:46 (12.) ●	-04:29 (42.) ●	-01:10 (703.) ●
Bike	177 km	05:46:41	00:58:03	36.18 km/h	-03:36 (12.) ●	-06:03 (35.) ●	-02:37 (565.) ●
Bike	180.9 km	05:52:23	00:05:42	41.05 km/h	-00:23 (9.) ●	-00:34 (33.) ●	-00:10 (613.) ●
Bike	180.9 km	05:52:23	05:35:30	32.35 km/h	-29:22 (9.) ●	-44:04 (27.) ●	-15:43 (597.) ●
Transition		05:56:48	00:04:25	-	-03:19 (4.) ●	-04:30 (11.) ●	-04:02 (109.) ●
Run	1.6 km	06:04:46	00:07:58	04:58 min/km	-00:55 (11.) ●	-01:31 (24.) ●	-00:57 (390.) ●
Run	3.3 km	06:12:54	00:08:08	04:47 min/km	-01:02 (9.) ●	-01:50 (20.) ●	-01:19 (296.) ●
Run	6.4 km	06:29:21	00:16:27	05:18 min/km	-02:32 (8.) ●	-04:00 (20.) ●	-03:02 (290.) ●
Run	8.3 km	06:38:56	00:09:35	05:02 min/km	-01:31 (8.) ●	-02:19 (14.) ●	-01:45 (237.) ●
Run	10 km	06:49:02	00:10:06	05:56 min/km	-02:00 (6.) ●	-02:51 (14.) ●	-02:21 (205.) ●
Run	13.3 km	07:05:50	00:16:48	05:05 min/km	-02:39 (6.) ●	-04:10 (14.) ●	-03:18 (214.) ●
Run	15.1 km	07:14:14	00:08:24	04:40 min/km	-01:16 (6.) ●	-01:54 (17.) ●	-01:28 (255.) ●
Run	16.6 km	07:22:46	00:08:32	05:41 min/km	-01:28 (5.) ●	-02:24 (14.) ●	-02:00 (186.) ●
Run	19.7 km	07:39:39	00:16:53	05:26 min/km	-03:32 (6.) ●	-05:17 (15.) ●	-04:31 (193.) ●
Run	21.5 km	07:49:36	00:09:57	05:31 min/km	-01:49 (7.) ●	-02:56 (16.) ●	-02:31 (212.) ●
Run	23.4 km	08:00:01	00:10:25	05:28 min/km	-02:35 (6.) ●	-03:55 (12.) ●	-03:23 (156.) ●
Run	26.6 km	08:17:30	00:17:29	05:27 min/km	-03:33 (7.) ●	-05:21 (13.) ●	-04:35 (190.) ●
Run	28.6 km	08:26:10	00:08:40	04:20 min/km	-01:37 (7.) ●	-02:32 (15.) ●	-02:07 (191.) ●
Run	29.8 km	08:35:06	00:08:56	07:26 min/km	-02:00 (7.) ●	-02:58 (15.) ●	-02:36 (174.) ●
Run	32.9 km	08:52:30	00:17:24	05:36 min/km	-05:06 (8.) ●	-06:57 (10.) ●	-06:10 (142.) ●
Run	35 km	09:02:40	00:10:10	04:50 min/km	-02:45 (5.) ●	-04:06 (7.) ●	-03:33 (140.) ●
Run	36.7 km	09:13:34	00:10:54	06:24 min/km	-02:40 (8.) ●	-04:06 (13.) ●	-03:39 (156.) ●
Run	39.8 km	09:31:11	00:17:37	05:40 min/km	-04:09 (6.) ●	-06:07 (9.) ●	-05:16 (169.) ●
Run	42.1 km	09:39:36	00:08:25	03:39 min/km	-01:28 (6.) ●	-02:19 (13.) ●	-01:55 (214.) ●
Run	42.2 km	09:40:18	00:00:42	06:59 min/km	-00:06 (6.) ●	-00:36 (19.) ●	-00:16 (206.) ●
Run	42.2 km	09:40:18	03:43:30	05:17 min/km	-44:43 (7.) ●	-01:08:09 (12.) ●	-56:42 (170.) ●
Total	224.1 km	09:40:18	09:40:18	23.17 km/h	-01:19:34 (6.) ●	-02:00:51 (12.) ●	-01:19:42 (281.) ●

Ovr	Gen	Div	Name	#	AG
72	2	1	Henna Junnila	363	F30-34	FIN	00:11:56	05:07:21	03:19:45	08:45:59
130	5	2	Caroline Larsson	179	F30-34	SWE	00:08:54	05:10:38	03:38:21	09:05:56
143	6	3	Anne Stellaard	636	F30-34	NLD	00:09:34	05:05:11	03:46:11	09:09:23
237	8	4	Elisabeth Rustad-Nilssen	639	F30-34	NOR	00:13:41	05:29:26	03:35:46	09:30:01
260	9	5	Rachel Breslin	180	F30-34	IRL	00:09:08	05:36:45	03:39:26	09:36:02
281	12	6	Beate Paulsrud	181	F30-34	NOR	00:11:58	05:35:30	03:43:30	09:40:18
284	13	7	Hilde Johannessen	183	F30-34	NOR	00:11:24	05:36:14	03:43:26	09:40:40
304	14	8	Ellen Andreasson	614	F30-34	SWE	00:11:39	05:19:37	04:01:33	09:42:54
326	17	9	Ewelina Tarnawa	634	F30-34	POL	00:13:07	05:22:52	04:00:42	09:46:23
370	25	10	Alessandra Derme	616	F30-34	ITA	00:09:27	05:23:37	04:07:22	09:52:27