Paul Holgate -
Ironman Barcelona 2021

Quick facts

1080/969/213All/Gender/AG

M45-49Age group

1818Bib number

GBRNationality


13:34	6:16:44	5:01:26	11:49:32

Compare Paul Holgate with other athletes!

1818 Holgate

1898 Larsson ×

1963 Pogoda ×

1786 McGee ×

2025 Vandenbussche ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:13:34	00:13:34	01:21 min/100m	+00:51 (206.) ●	+01:05 (987.) ●	+00:57 (1100.) ●
Transition		00:21:53	00:08:19	-	+00:34 (176.) ●	+00:48 (864.) ●	+00:48 (996.) ●
Bike	36 km	01:44:47	01:22:54	26.06 km/h	+08:41 (239.) ●	+08:38 (1117.) ●	+07:41 (1232.) ●
Bike	56 km	02:25:23	00:40:36	29.56 km/h	+03:50 (225.) ●	+03:48 (1046.) ●	+03:13 (1141.) ●
Bike	90 km	03:27:56	01:02:33	32.61 km/h	+07:43 (247.) ●	+07:34 (1135.) ●	+06:54 (1268.) ●
Bike	123 km	04:46:59	01:19:03	25.05 km/h	+04:20 (194.) ●	+04:07 (901.) ●	+03:11 (981.) ●
Bike	142 km	05:30:56	00:43:57	25.94 km/h	+04:04 (226.) ●	+03:52 (1027.) ●	+03:23 (1135.) ●
Bike	177 km	06:32:56	01:02:00	33.87 km/h	+02:01 (188.) ●	+01:50 (827.) ●	+01:20 (905.) ●
Bike	180.9 km	06:38:37	00:05:41	41.17 km/h	-00:07 (125.) ●	-00:08 (575.) ●	-00:11 (607.) ●
Bike	180.9 km	06:38:37	06:16:44	28.81 km/h	+30:32 (218.) ●	+29:41 (1005.) ●	+25:31 (1104.) ●
Transition		06:48:06	00:09:29	-	+01:01 (190.) ●	+01:06 (897.) ●	+01:02 (1022.) ●
Run	1.6 km	06:57:16	00:09:10	05:43 min/km	+00:24 (193.) ●	+00:20 (877.) ●	+00:15 (961.) ●
Run	3.3 km	07:06:59	00:09:43	05:42 min/km	+00:23 (185.) ●	+00:21 (859.) ●	+00:16 (954.) ●
Run	6.4 km	07:26:30	00:19:31	06:17 min/km	+00:16 (162.) ●	+00:11 (771.) ●	+00:02 (855.) ●
Run	8.3 km	07:38:33	00:12:03	06:20 min/km	+00:47 (203.) ●	+00:48 (938.) ●	+00:43 (1052.) ●
Run	10 km	07:51:11	00:12:38	07:25 min/km	+00:09 (177.) ●	+00:16 (810.) ●	+00:11 (908.) ●
Run	13.3 km	08:12:40	00:21:29	06:30 min/km	+01:25 (200.) ●	+01:31 (934.) ●	+01:23 (1052.) ●
Run	15.1 km	08:23:14	00:10:34	05:52 min/km	+00:45 (209.) ●	+00:46 (958.) ●	+00:42 (1081.) ●
Run	16.6 km	08:34:26	00:11:12	07:27 min/km	+00:35 (191.) ●	+00:44 (907.) ●	+00:40 (1030.) ●
Run	19.7 km	08:57:33	00:23:07	07:27 min/km	+01:44 (195.) ●	+01:50 (895.) ●	+01:43 (1019.) ●
Run	21.5 km	09:11:22	00:13:49	07:40 min/km	+01:21 (206.) ●	+01:25 (969.) ●	+01:21 (1103.) ●
Run	23.4 km	09:27:09	00:15:47	08:18 min/km	+02:06 (217.) ●	+02:04 (1001.) ●	+01:59 (1143.) ●
Run	26.6 km	09:53:29	00:26:20	08:13 min/km	+04:21 (233.) ●	+04:23 (1094.) ●	+04:16 (1254.) ●
Run	28.6 km	10:05:39	00:12:10	06:05 min/km	+01:28 (225.) ●	+01:27 (1047.) ●	+01:23 (1187.) ●
Run	29.8 km	10:18:46	00:13:07	10:55 min/km	+01:37 (212.) ●	+01:38 (1007.) ●	+01:35 (1148.) ●
Run	32.9 km	10:44:41	00:25:55	08:21 min/km	+02:44 (206.) ●	+02:29 (909.) ●	+02:21 (1037.) ●
Run	35 km	10:59:13	00:14:32	06:55 min/km	+01:01 (188.) ●	+00:54 (855.) ●	+00:49 (978.) ●
Run	36.7 km	11:13:30	00:14:17	08:24 min/km	-00:07 (154.) ●	-00:12 (668.) ●	-00:16 (758.) ●
Run	39.8 km	11:36:54	00:23:24	07:32 min/km	+00:33 (175.) ●	+00:38 (790.) ●	+00:31 (893.) ●
Run	42.1 km	11:48:37	00:11:43	05:05 min/km	+01:22 (221.) ●	+01:27 (1044.) ●	+01:23 (1188.) ●
Run	42.2 km	11:49:32	00:00:55	09:09 min/km	-00:02 (190.) ●	±00:00 (906.) ●	-00:03 (1036.) ●
Run	42.2 km	11:49:32	05:01:26	07:08 min/km	+22:52 (196.) ●	+23:00 (905.) ●	+21:14 (1027.) ●
Total	224.1 km	11:49:32	11:49:32	18.95 km/h	+55:50 (213.) ●	+55:40 (969.) ●	+49:32 (1080.) ●

Ovr	Gen	Div	Name	#	AG
1040	935	208	Martin McKay	1940	M45-49	GBR	00:13:01	06:17:17	04:53:51	11:40:17
1047	942	209	Alessandro Ortolan	1773	M45-49	ITA	00:13:37	06:01:37	05:09:33	11:42:00
1049	943	210	Frederic Duval	1853	M45-49	FRA	00:12:44	06:30:48	04:39:22	11:42:26
1066	957	211	Simon Larsson	1898	M45-49	SWE	00:11:03	05:05:53	06:11:59	11:47:13
1076	965	212	Marcin Pogoda	1963	M45-49	POL	00:12:34	06:17:28	04:53:09	11:48:32
1080	969	213	Paul Holgate	1818	M45-49	GBR	00:13:34	06:16:44	05:01:26	11:49:32
1085	974	214	Paul McGee	1786	M45-49	IRL	00:12:27	05:47:17	05:32:12	11:50:10
1101	987	215	Sebastien Vandenbussche	2025	M45-49	FRA	00:12:42	05:21:34	06:06:25	11:53:59
1110	993	216	Vidal Manuel Lagos Otoya	2040	M45-49	ESP	00:17:38	06:22:25	04:53:19	11:55:50
1112	995	217	Gary Webb	1906	M45-49	GBR	00:12:37	05:44:42	05:41:58	11:56:43